OK, I thought I had mentioned Dr Phil before here but it appears that I did not. I have always thought that Dr Phil means well in his show, on his CDs and with his weight loss books but he does get very irritating.
I just saw that there is some kind of a lawsuit being filed against him and I thought it was another one of those crappy “I don’t like you so I’ll sue” type suits but it appears there is more to it
Dr Phil’s Supplements: Class Action Lawsuit?
It seems that Dr Phils program included taking a ton of pills a day to improve your weight loss. I am really against any pills and have to be proved otherwise whenever something new comes out.
The one thing that I am in favor of and take a fair amount of is Vitamins. I feel that in taking vitamins you are just replacing the nutrients that you can not get from food thanks to the bad way in which our meat and vegetables are produced and processed. I have never been in favor of taking excess vitamins to create some kind of thermogenic effect.
In looking at diets and trying to decide which diet is right for you the only important parts are the food and types of food you take in and the exercise that you do. Any extra pills in a diet are something that you would not want to incorporate into your lifestyle forever so you would not want to rely on them in your initial weight loss phase of any diet.
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