With due respect to the huge number of posts written on the benefits of calorie shifting, I just wished that the authors of those posts had also taken the time to offer a few easy-go-recipes for the followers of the diet.
Regardless, I am going to fill that need with my post. If you have been searching for some good recipes that go well with the concept of calorie shifting, you would be able to find them and more from this post.
For the sake of argument, I am making a few assumptions here, the first of them being that you are quite familiar with the concept of calorie shifting method of dieting.
Fat Loss 4 Idiots Diet Plan
I am also assuming that you are a member of the Fat Loss 4 Idiots diet program, which follows the philosophy of calorie shifting diet.
Now if those two assumptions are true, then you are going to benefit tremendously from this post. I will offer you a days worth of meal plan based on the dietary requirements of Fat Loss 4 Idiots.
For your information, these meal plans are only for the non-vegetarians; I cannot mention the vegetarian diet here, as it would mean infringing on the copyright of Fat Loss 4 Idiots. If you need the vegetarian version of these meals, you can access that from within their membership area.
This is only a sample meal plan for Fat Loss 4 Idiots but all of the days except for the famous 2nd day, the fruit day are generally like this. Many meals and varied food which is important.
Fat Loss 4 Idiots Meal Plan for a day
Your day could consist of the following meals:
First Meal
1) Mixture of vegetables in steamed form: When you are starting the diet, I would recommend that you eat a bowl of steamed vegetables.
You can have any number of vegetables you wish in the mix. If however, you choose to eat them fried, make sure you use as little oil as possible; I would also suggest the use of olive oil over your regular fatty oil.
2) Slices of roasted beef and hard boiled eggs: It is important to start building your lean muscle mass right from day one, as more lean muscles means faster fat burning and a stronger and flatter body. Increasing your protein intake is a great way to build strong muscles, and good news is that both lean beef and eggs are rich in protein content.
2nd Meal
Your second meal would consist of eggs, this time in scrambled form. Additionally, you should also consume broiled sea bass.
3rd Meal
For the third meal, I recommend sausage links along with cottage cheese.
4th Meal
For the fourth meal, broiled orange roughy along with tuna salad would make a great combo, and if you add a few pears to the mix (in fresh form of course), you cannot help but explain ‘Wow.’
Even the best laid out meal plans could appear to be boring after sometime, which is why I highly recommend that you use the diet generator software that comes free with your FatLoss4Idiots membership. This tool would generate awesome meal plans based on your food choices.
A diet program that lets you eat what YOU want- can anything be better than that.
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