Tag: Angles

Categories
Weight Loss Exercise

Increase Serotonin Naturally



Serotonin is a compound that most persons have heard about and we all wan t to increase serotonin naturally. It’s what is known as a neurotransmitter, which is a compound that allows the brain to deliver chemical messages. Some other common brain neurotransmitters are acetylcholine and dopamine. If neurotransmitter levels are low, especially in the case of serotonin, it can cause a person to feel terrible. Complex emotions like attitude, mood, disposition toward contentment, mental focus, memory and others are all linked to neurotransmitters in the brain.

Serotonin Deficiency Symptoms

Increase Serotonin Naturally

Ben Mester Increase Serotonin Naturally

A deficiency in one or more neurotransmitters can cause the onset of depression, lack of motivation, memory loss, and lack of focus. So being sure that you’ve got a good supply of the building blocks the body needs to create these neurotransmitters is very important.

Serotonin and other neurotransmitters though are very complex compounds, and the body needs lots of different building blocks to be able to make them. Not only that, but a person’s lifestyle also affects the manufacturing and release of neurotransmitters. So if you are looking to boost your levels of serotonin and other neurotransmitters naturally, you will most likely want to approach the situation from multiple angles.

How to Increase Serotonin Naturally

The main and most important contributor to Increase Serotonin Naturally is diet. Like I said before, neurotransmitters are complex compounds and the body requires lots of building blocks in order to build. So being sure that you’ve got a nice balance of veggies, proteins, fruit, and complex carbohydrates can help ensure that you are getting the correct building blocks. Also, be sure that you are getting a good supply of Omega 3 essential fatty acids into your diet. These are brain foods which boost overall brain function, and have been shown to be very deficient in most diets. The Standard American Diet is horribly deficient in a variety of essential nutrients. The foods we typically eat are usually void of nutritional elements.

Your lifestyle is also very impactful. With neurotransmitters, it’s important to not just keep adequate production levels, but also to have consistent release. The body may have an adequate supply of serotonin on hand, but might not be releasing a lot of it into the blood stream. There are specific habits and routines that you can try that could help encourage your body to both produce and release more serotonin.

Exercise and raising Serotonin Levels

Another way to increase serotonin naturally is exercise. But before you go complaining that you don’t have the time, money, or motivation to get into a habitual exercise routine, know that even taking a short sunset walk everyday can be enough to get more serotonin into your blood stream. And if you don’t have time or motivation for something as simple as that, then there’s really nothing more I can tell you.

Without at least a minimal level of exercise or activity, it’s difficult to get the body to produce and release enough serotonin to feel good. Aside from that, sleep too is very important. If you have lots of stress in your life or if you aren’t getting adequate sleep at night, it’s tough for your brain to maintain a healthy level of function. Sleep is very important in the realm of neurotransmitters. People who don’t sleep well are often groggy, fatigued, lacking mental clarity, and suffering from memory impairment.

Natural serotonin boosters can be very powerful at helping your body make and release serotonin. If you’re trying to find serotonin supplements or dopamine supplements, you must first know that the body cannot absorb them through pills. It must create them itself.

Now that you know how to increase Serotonin naturally it is up to you to get the diet and exercise right as well as sleeping and resting enough.


Related Blogs

  • Related Blogs on American Diet
Categories
Weight Loss Exercise

Three Angles of Bench Press

The bench press is one of the best exercises for the upper body. Not only does the bench press hit the chest but also works the shoulders and the triceps. I know that there is lots to this fantastic exercise so I thought an article was in order to look at how to make the bench press a better exercise for you.

Three Angles of Bench Press

There are three angles that you can do bench presses. Incline bench press, flat bench press, and decline bench press. Here are the advantages and disadvantages of each.

Flat Bench Press – As I stated before the flat bacnh is a great exercise. The flat bench works your entire top, middle, and lower pectoral muscles (chest)Amazingly when you do this exercise you think it is a chest exercise but I find that the front deltoids (shoulders) are recruited quite a bit as well as the triceps. I have almost done away with arm work thanks to the compound exercises like bench press that I do.

Incline Bench Press – Inclines are one with the bench up a little, although some people I believe overdo this. You will notice that the weight lifted is a lot less as you will be using your upper chest muscles which are not as strong or dense as the rest of your chest. As you increase the andle of the bench you will find that you are getting more recruitment from the deltoids but also hitting higher up in the chest and less in the middle and not any lower chest.

Decline Bench Press – I think the lower bench is not used very often at all. I have done this a lot in the past and the weight that you can lift is significantly higher than you can lift doing a flat bench. The decline bench is a lot more of a lowering and then shoving up of the bar and you can really feel the lower pecs being used. The problem is that you most people want a bigger upper pec, above the nipple, not a big lower pec.

There is no way that you can avoid the bench press and while walking though the gym you have probably seen many people doing lots of kinds of bench presses you now know that there are many options of bench presses and different ways to hit your chest. This will be good and I have made sure that I alternate these angles quite often.

Related Blogs

  • Related Blogs on Andle