Tag: Bodily Functions

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Weight Loss Exercise

How To Figure Out How Many Calories You Burn Each Day


Although there are a few reasons we become overweight, the simplest explanation is that we consume more calories than we burn off. Do this for long enough and youâ??ll pile on the pounds, unless youâ??re lucky enough to be one of those people with a super-fast metabolism!

If you want to lose weight, then you should definitely know how many calories your body burns on a daily basis. The idea behind dieting and exercise is to create enough of a caloric deficit so that your body starts burning off fat, and knowing how much your body needs to start with is an important step to figuring out how you are going to create a caloric deficit.

What Does Your Body Spend Energy On?

First of all, you should know what exactly your body spends energy on. For one thing, your body uses energy on metabolic processes, in other words, the most basic bodily functions that keep you alive such as breathing, blood circulation, excretion, and so on.

Besides that, your body additionally expends energy on simple things you do throughout the day, such as brushing your teeth, bathing, cooking, and so on.


If you are on your feet a lot and exercise frequently, then your body burns even more calories. Also, if you have a high amount of muscle mass, your body burns more calories for metabolism than it does if you have the same amount of fat.

How to Calculate the Number of Calories You Burn

To calculate how many calories you burn each day is difficult to do manually, so the best way to go about doing this is by using an online calorie needs calculator. Just fill in the short form in the calculator, and click calculate. You will then get an estimate of how many calories you should consume on a daily basis.

Alternatively, you can join a calorie-tracking site that calculates how many calories you can eat every day, select your activity level as sedentary, and then manually track in any extra exercise you do throughout the day. This way you will get a better idea of your caloric burn each day.

There are even gadgets you can wear all day to get an estimate of how many calories you burn. These can cost a fair bit but make a very worthwhile investment for anyone whoâ??s really serious about losing weight.

And thatâ??s all there is to finding out how much you burn every day. Itâ??s wonderful that you are committed to ensuring your body is in good health by keeping your weight under check. Good luck!


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Weight Loss Exercise

The Truth about Protein

If you have been researching low carb diets and the Paleo diet in particular you will have noticed that they all have one thing in common. They recommend that you increase your intake of protein. This may come across as strange especially if you are trying to lose weight. Doesn’t protein contain high amounts of fat and cholesterol and should be limited?

Well that is not exactly true. The truth about protein is that your body needs protein for energy and to build muscle. Yes most people could benefit from increasing their protein intake. But knowing which proteins to eat is important.

The Functions of Protein

Your body needs protein to build and maintain muscles, organs, connective tissues, skin, bones, teeth and blood. Protein provides your body with energy, eating more protein when sick will help your recover quickly. If you didn’t eat protein your body would feel weak and exercising would be almost impossible.

Almost all of your bodily functions require the use of enzymes such as digestion. Protein helps to form enzymes in your body. Antibodies are the protein which is found in your blood and helps fight bacteria and toxins. Hormones contain protein and are responsible for sending messages throughout your body.

If you consume too much protein your body will store the excess as fat. Good sources of protein are lean sources such as turkey, chicken and fish.

Truth about Protein

Because so many people choose meat as their protein source animals are now raised with manufacturers having one thing in mind. Making a profit from what they sell. This is why today’s animals are fed chemicals to help them grow and to keep them disease free. Unfortunately this makes eating meat not as healthy as it once was.

To combat this you can choose to purchase meat and poultry which has been raised as organic, free range or as natural choices. Many people on the Paleo diet prefer to shop for grass fed protein sources. This is in keeping with eating the way your ancestors did many years ago.

Your Best Sources of Protein

The Paleo diet suggests that you consume high amounts of protein each day, around the 35% mark. When choosing protein look for very lean sources such as rabbit, lean chicken and turkey, lean beef cuts and lamb.

The Truth about Protein

Truth about Protein

Fish is an excellent source of protein and low in fat. Salmon and mackerel have higher amounts of Omega 3 which is good for you and should be included in your diet.

You will want to consume protein at every meal so having eggs for breakfast is a good start to your day. Eggs can be combined with peppers and mushrooms and turned into scrambled eggs or even an omelette.

Protein choices for lunch can include a tuna, chicken or turkey salad. For dinner you could have grilled salmon or roasted lamb along with plenty of high fibre vegetables, broccoli and Swiss chard are good examples.

Once you get used to eating a little more protein at every meal your body will start to feel the benefits. You will notice that you probably have more energy and that your muscles feel less sore after exercising.

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Weight Loss Exercise

Signs and Symptoms of Migraine Headaches

Learning the symptoms of migraine headaches can help you detect if you are suffering from a migraine. A migraine is not an ordinary headache and can usually warrant different treatment. Migraines are very painful and they can impair your daily activities and put you at risk for other health issues such as stroke.

Learn the symptoms of migraine headaches below and know how you can deal with them.

Symptoms of Migraine Headaches

Pre-attack symptoms – these include changes in the mood and cravings for certain food. Stiff muscles (usually in the neck) can also be observed at this time. Change in temperature and usual bodily functions are also signs that a migraine attack may be coming.

Aura – aura is a symptom that precedes a migraine attack. Though it is not present in all migraine sufferers. As one of the symptoms of migraine headaches, this is characterized by the appearance of lights, lines and waves in the vision. Vertigo and lightheadedness can also be present. Some aura also includes the sensation of pins and needles as well as the observance of different smells.

Nausea – dizziness and nausea are common symptoms of migraine headaches. Some victims of migraines will eventually vomit.

Paralysis or Impairment of Motor functions – migraine suffers can also experience a feeling of paralysis or inability to move in some parts of their bodies.

Visual Impairment – tunnel vision and temporary blindness can also be symptoms of migraine headaches. This is usually felt in one eye. Loss of perception is also observed in migraine sufferers. Some also experience high sensitivity to light.

Pain – pain is the most common of the symptoms of migraine headaches. Although there are some who suffer from migraines without going through headaches. The pain is usually very severe and can last from several minutes to hours and even days. The pain can be felt at one or both sides of the head. This can be throbbing pain as well as sharp pain. The intensity and frequency of such pain can vary from time to time.

Treating Migraines

Preventing migraines is perhaps the best way to deal with them. Migraines are often caused by stress, lack of sleep and different kinds of foods. Food which has been aged such as hams, cured meats and cheese are likely culprits for migraines. Learn which foods can trigger migraines by keeping a diary of what you ate when you had a migraine attack. This helps you keep track of what food to avoid.

You can also ask your doctor about medicine for migraines. Preventive medicines in the form of heart medicine, anti epilepsy and anti depressants are now prescribed for migraine prevention. When you are suffering from migraines, a host of different analgesics are also available.

Aspirin, Ibuprofen and Naproxen are effective in dealing with migraines. Fro more intense migraine you can take Triptans and Ergotamines which have also been effective in dealing with migraines.

Ask your doctor about these different ways to manage migraines. With the proper changes you can avoid suffering from the symptoms of migraine headaches.

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