Tag: Body Shape

Categories
Weight Loss Exercise

How to measure your body shape

There are many ways to calculate your size and weight. Weight is easy with a scale but the way to measure your size is usually done using the Body Mass Index, a measurement I have never been a big fan of. Here is that and more. This info is from Health Canada but even if you are not a Canadian I think it is still relelvent.

Body Mass Index
The body mass index (BMI) assesses body weight relative to height. You can calculate your BMI by taking your weight in kilograms and dividing

it by your height in metres squared (BMI = kg/m2) or your weight in pounds divided by the square of your height in inches and multiplying that number by 704.5 (BMI = Ib/in2 x 704.5). But you don’t need to do the math yourself. You can check your BMI on a standard BMI table found in many pharmacies and medical offices. If you have access to the Internet, there are many interactive BMI calculators that will do the math for you after you enter your height and weight.

How to measure your body shape

Once you know your BMI, you can use it to help determine how healthy your weight is in relation to your height.

  • BMI below 18.5 is considered underweight.
  • BMI between 18.5 and 24.9 is considered the normal, healthy range.
  • BMI between 25 and 29.9 is considered over­weight.
  • BMI over 30 is considered obese.

The BMI is only one indicator of a healthy weight. It has limitations and does not apply to children, pregnant women, or people with very muscular bodies. If your BMI falls outside what is generally considered healthy, ask your doctor what would be a healthy range for you.

Hip-to-Waist Ratio

Fat stored around the abdomen (the “apple­shaped” body) raises the risk of cardiovascular disease more than fat stored in the hip area (the”pear-shaped” body), so the hip-to-waist ratio (HWR) can be a useful tool in determining your risk of weight-related health problems.

To calculate your HWR, measure your waist at the smallest part-generally a few centimetres above your navel-then measure your hips at the widest point, including your buttocks. Now divide your waist measurement by your hip measurement to determine your hip-to-waist ratio.

Women with an HWR greater than 0.8 and men with an HWR greater than 1 .0 have a higher risk of developing heart disease and type 2 diabetes and should try to reduce their abdominal body fat.

Waist Circumference

Another easy tool for determining if your weight is in the healthy range is the waist circumference (WC). A WC of 88 cm (35 in.) or more in women or 102 cm (40 in.) or more in men carries a higher risk for health problems.

Achieving a Healthy Weight

To encourage healthy eating, Health Canada has developed Canada’s Food Guide to Healthy Eating, which outlines the four main food groups and explains which foods fall into which group and how many servings we should choose from each group every day. A copy of this guide is available at www.hc-sc.gc.ca/fn-an/food-guide­alimenVindex_e.html. Recently, the Food Guide was expanded to include a variety of multicultural variations. They are available in a number of languages at www.nutritionrc.ca/guide.html.

One of the keys to achieving and maintaining a healthy weight is portion control. A number of studies have shown that many people under­estimate the number of calories they consume daily, primarily because they don’t understand how much is in “a portion.” Here is a practical way of estimating the size of a portion of some common foods.

  • Vegetables fruit: about the size of your fist
  • Pasta or rice: about the size of one scoop of ice cream
  • Meat, fish, or poultry: about the size of a deck of cards or the size of your palm (without the fingers)
  • Cheese: about the size of a pair of dice or the size of your thumb from the tip to the base

Physical Activity

Although dieting alone can help you lose weight, adding exercise into your daily schedule can speed up the process. The goal of exercise in a weight loss program is to help burn more calories. Exercise itself, apart from its role in weight loss, has many health benefits-even for people whose weight is in the healthy range. But before you start any exercise program, check with your doctor to make sure that the activity you are planning is appropriate in terms of your age, overall health, and state of physical fitness.

Recent Tags: Dean Karnazes, How do you measure your shape, how to detemine your shape with weight and height, measure body shape, количество углеводов в день для похудения

Categories
Weight Loss Exercise

Exercise To Lose Weight – The Best Exercise to Lose Weight

When people think of how to exercise to lose weight, they often assume that they will have to buy a gym membership and workout for hours every day. Not true! Not only is it not essential, the image of pumping iron in the gym for hour after hour is a complete red herring, and here’s why…

The basic facts of losing weight are that if you consume less calories, and/or burn more calories, you will lose weight. It really is that simple. So you have a choice. You can either focus on your diet and keep your exercise levels exactly what they are, or exercise a lot more but eat the same (be sure not to eat more!), or try to combine both in some way.

Best Exercise To Lose Weight

Exercise to lose weight is as easy as starting to do aerobic exercise. This means anything that works your heart and makes you breathe faster. Examples might be running, fast walking, cycling, swimming. Even slow walking can make a difference if you have a lot of weight to lose. Of course, you should increase gradually and check with your doctor that whatever you plan to do is suitable for you.

Exercise To Lose Weight The Best Exercise to Lose Weight

Exercise To Lose Weight

If you go to the gym and do a lot of weight lifting, you will burn fat and build muscle at the same time. This will tone your body shape, and the increased muscle will consume more calories, even in a resting state. Muscle can weigh a lot though, so your weight may stay the same or even increase even though your body shape improves. If you plan on doing this type of exercise, it is better to track your process by taking waist and other measurements, rather than relying on the bathroom scale.

If you don’t want to go down that route, you may think of running – but running can cause joint injury. In fact walking can have 75% of the impact that running has. You still need to walk at a pace which leaves you breathing slightly heavier than normal, but you shouldn’t be out of breath. If you do that for 30 minutes, 3 times a week, you will be burning a huge amount of calories compared to when you didn’t walk.

Exercise To Lose Weight at Home

Exercise to lose weight can even be done right there in your chair. Simple exercises can increase muscle usage and aerobic activity, and can be done while sitting in front of the TV. Obviously you should not have a bucket of popcorn on your lap at the same time!

So you can see that when you think of exercise to lose weight, even the simplest of activities can have a big effect, without leaving you in an exhausted heap after a grueling session at the gym.

Categories
General Weight Loss Tips

Burn The Fat Feed The Muscle Review – The Strengths And Weaknesses: Of BFFM

Burn The Fat Feed the Muscle is one of the most popular programs of weight loss and muscle training in the history of the Internet. E ‘was created by natural bodybuilder and coach, Tom Venuto, and has been used by tens of thousands of people around the world.
Burn The Fat Feed the muscle, or BFFM briefly enjoyed many positive comments from previous users and experts. However, it does not burn the actual values of the Fat Feed The Muscle testing will be closed without giving the advantages and disadvantages of this program.
Burn The Fat Feed The Muscle Pros and Cons
Strengths
1. Created by a true expert – there is no doubt that Tom Venuto is an expert in nutrition and fitness. Only your body shape is sufficient evidence, and knowing that I had nothing, of course, means he really knows his game
2. It contains a large amount of equipment – to burn fat is an electronic book that contains almost 400 pages. It has all the information necessary to quickly remove the weight and increase muscle tone.
3. Provides excellent results – too many people swear by this program does not work for them. And burn the fat feed the muscle work. Of course, you can not teach, and you must apply what they learn, but gives you everything you need.
4. The active support – you can contact Tom Venuto and his team and get the active support of this program, you should use it.
Weaknesses:
1. Information overload – The Burn The Fat ebook actually contains much material. It’s easy to fall victim to do anything until you’ve finished with it. Do not make this mistake. Apply what they learn to use it again. You could accomplish their goals with half the field, this program offers.
2. A little research – some information about this program is a little “too scientific for some people. This information is solid, but people need nothing more than a way to burn calories and tone family.
That said, I think BFFM an excellent program to use for you.
To see how it starts, up to 9 kg to lose. in 11 days and to stay away, visit: How to burn fat and not gain back.
John Davenport lost over 30 pounds in his twenties, after most of his life overweight. Read more rapid weight loss, click here to view: Burn The Fat Feed The Muscle testing.

Related Blogs