Tag: Comfort Zone

Categories
Weight Loss Exercise

Breaking through your Barriers

I was listening to a podcast today where the fellow was talking about comfort zones and how to picture them. The way that he explained it was that to be comfortable you need to have a top and a bottom level to your comfort zone and when you get close to either you start to feel uncomfortable.

I have never heard it explained this way. I alway think that we have barriers to break through but in this analogy the guy was saying if you feel pretty good you will grab that piece of cake, if you feel not so good compared to the top of your comfort zone then you will pass on it.

I like cake, but the example is great when we take emotions out of the equation.

So really what you want to do to break through your barrier in this example is to say – “I want to lose 5 pounds, this will be uncomfortable but I will pass on the next 20 pieces of cake to do this”

Does that make sense?

I sometimes stumble personally because I will break down things like this logically. Workout, eating, food type or exercise type decisions are all rational but when the time comes is when the emotion comes. The stress of getting out of that comfort zone.

Getting out of your comfort zone, the way I look at it is simply to hold your breath and jump. There is no way that we are going to avoid stress or discomfort and those really are the emotional side of breaking through your barriers, let that be, know you will be uncomfortable, and do it anyway.

I can give a great example and that is my workout schedule. I love to and know that I have to workout hard and heavy. These workouts make the difference between me being in ok shape and being in great shape. But to do these workouts means that I have to make it to the gym and then once there I need to lift as heavy as I can. I know that there are many excuses that I can make so I try to just set a time to go and then not even think twice about hitting the gym. I know that thinking twice about going to the gym means that I am going to be able to come up with great and useful excuses not to go. Very easy for me to skip with a huge headful of excuses.

Once I hit the gym there are still chances not to give it my all and I have to admit sometimes I don’t get that last rep in our skip the last set.

The important thing to remember though is that everything you do is the most important thing at that moment. If you can just make the little change, just this once, it proves to your brain that change is in fact possible.

So in the end I say this. Figure out what is truly important to change, find out what your real challenge is, you know the thing that makes you scared and nervous, and push through. Prove to your emotions AND your brain that you can push your boundaries that one inch farther.


Related Blogs

  • Related Blogs on Fitness
Categories
Weight Loss Exercise

Men’s Fitness Clothing: How to Choose the Best Workout Clothes


When choosing men’s fitness clothing your primary consideration should be comfort. You won’t be able to exercise well if your workout clothes fit badly or are inappropriate for the activity. By choosing the right workout clothes, you’ll be able to move freely and get the support you need. You will feel motivated to exercise more and take charge of your health.
Type of Activity
Obviously, you need men’s fitness clothing that is suitable for the activity you’ll be engaging in. There are workout clothes designed for the gym, yoga, running, swimming, biking, etc. Choose your exercise clothes accordingly. For example, compression shorts are great for biking. You can also wear them under your running shorts to provide support and prevent chafing.
Consider Your Comfort Zone
There may be parts of your body that you would prefer to conceal, such as your belly or legs. Find clothes that hide imperfections or flatter your form. You can find many styles suitable for people of all shapes and sizes.
Type of Material
You can sweat a lot while working out. For this reason, find men’s fitness clothing made from lightweight and absorbent material. They allow your skin to breathe and help you stay cool and comfortable. Many workout clothes are made from synthetic blends that wick moisture away from your skin. Avoid pure cotton shirts. They absorb and retain moisture and can become wet and heavy the longer you exercise.
Size of Fitness Clothes
Men’s fitness clothing include shorts, shirts, jerseys, pants, etc. When choosing your workout clothes, it’s important to get a suitable size for a comfortable workout. Oversized clothing can get in the way of your exercise activity and can even be dangerous especially in the gym. The right-fitting clothes will allow you to exercise freely. Check your workout clothes for flexibility, support, stretchiness and non-chafing.
Undergarments
When choosing fitness clothing, men often forget about undergarments. This is a big mistake because the right undergarments will ensure that you will have a safer and more effective workout. Men need a well-constructed athletic supporter. Consider wearing compression shorts to prevent your inner legs from rubbing together and causing thigh chafing.
Socks
When working out in the gym or doing outdoor exercise activities, you often need to wear shoes and socks. Choose the right shoes for the activity. Socks are also important for your workout. They should be able to absorb sweat while providing protection for your feet.
Price and Quality
People sometimes sacrifice quality in order to get cheaper prices. When choosing men’s fitness clothing, choose the best quality that you can afford. Fortunately, you can now get high quality workout clothes at affordable rates.

Related Blogs

  • Related Blogs on Absorbent Material
  • Related Blogs on Clothing Men
Categories
Diet Pills

Fat Loss 4 Idiots: Fatlossforidiots Revealed

FatLossForIdiots is an ambitious program of weight loss that guarantees you to lose 9 pounds every 11 days. It is a rather bold guarantee, which is very exciting and very possible if the program is followed to the letter!
  The solid promise: The fat loss 4 idiots diet promises that you will lose 9 pounds every 11 days cycle.
  FatLoss4Idiots Results: 9 lbs. is an average. Some start slower than others and speed up the pace later. Lets be honest. 6 lbs. in 11 days (a common result) is a very good weight loss.
  If the program is followed to the letter, you will not be hungry all the time that you may have with other systems. The information contained in this guide FatLossForIdiots help you take stock of your eating habits and help you change them. FatLoss4Idiots is really economical, and you buy your own food! A diet really cool.
  The solid promise: The fat loss 4 idiots diet promises that you will lose 9 pounds every 11 days cycle.
  Best Method: Shifting Calories. By rotating what you eat, you maintain a high metabolism creating a fast process of burning fat. This is done by creating a customized personal menu. The menu is created by the menu generator FatLoss4Idiots.
  FatLoss4Idiots s food consists of lean protein, fruits and vegetables, and sources of fat come from whole foods (like cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be consumed a minimum of 2 1 / 2 hours apart. If the program is followed to the letter, you will lose weight. . The human body is very clever and often after the initial stress of the body adjusts to the new environment or remains in a comfort zone and often weight loss slows before a new set of program is implemented.
  Rate of customer satisfaction: It is reported a 97% customer satisfaction rate. There are 4 meals a day after the FatLoss4Idiots, with a minimum of 2. 5 hours between each meal.
  Price: Usually FatLossForIdiots is $ 78, but there is a limited time offer 50% discount, so if you hurry you only $ 39. Once you pay, you have immediate access to food easier to understand in 15 minutes. FatLoss4Idiots change how you eat, what you eat and improve your nutritional value. By far the most valuable piece of info you can ever get!
  Diet FatLoss4Idiots solid offers a variety of meal if you eat different foods each day, and with four meals daily, you will not starve. . The plan in 11 lunch consists primarily of a lower carbohydrate and higher protein diet and low fat