Tag: Delicious Pizza

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Weight Loss Exercise

Drop Calories at Restaurants

We all eat at restaurants and making good food choices is important to drop calories at restaurants. You can cut down an enormous amount of calories over time if you just make some intelligent switches between the choices you have when you eat out. Here are some good suggestions and you won’t even notice the difference in the great taste when you drop calories at restaurants like these

10 Ways to Drop Calories at Restaurants

Drop Calories at Restaurants

Drop Calories at Restaurants

1. At Chipotle’s leave off the sour cream from your burrito and substitute the green tomatilla and red tomatilla salsas and the guacamole to save 120 calories

2. You can save 710 calories at the Olive Garden if you chose linguine al maranara instead of spaghetti and meatballs

3. At Wienerschnitzel’s substitute a Biscuit with Sausage Bacon sandwich for their Breakfast Burritto and save 260 calories!

4. Love pizza? At Pizza Hut, you will save 360 calories if you substitute a piece of Fit n’ Delicious pizza (with ham, red onions mushrooms) for a slice the Stuffed Crust Meat Lover’s pizza

5. Also at Wienerschnitzel’s, swap out their All Beef Chili Cheese Dog for their Delux Dog and save 160 calories.

6. You can shave 250 calories off of your morning coffee at Starbucks by switching to a Grande Caffe Mocha (no whipped cream)instead of a Grande Mocha Frappuccino with whipped cream for a to save 250 calories

7. At In-n-Out burgers, swap their Cheeseburger with Onion at 480 calories each with their Cheese Burger Protein Style at 330 calories. These really great meals substitute lettuce leaves for the buns and are not only healthier, but are great for diabetics and for saving calories

8. Half of a cup of chocolate soft-serve at Dairy Queen will save you 720 calories over a medium chocolate malt.

9. WOW! At Auntie Anne’s Pretzel Shop, you can save a whopping 360 calories by choosing a 20-ounce Mocha Dutch Latte (530 calories) instead of a 20-ounce Coffee Dutch Shake (890 calories!!)!

10. If you like to eat a hearty breakfast at Denny’s, at Denny’s it is easy to Drop Calories at Restaurants. Order their Buttermilk Pancakes instead of their Fabulous French Toast and save 850 calories.

So, it’s just a matter of paying attention to what you are ordering and ordering “smart” choices and you will save hundreds of calories and drop calories at restaurants every time.

Categories
Weight Loss Exercise

Healthy Lunch Recipes

What is the problem with healthy lunch recipes. Breakfast and dinner get all the attention but lunch never seems to on the TV shows. Although people often take the time to make sure they have a healthy breakfast and go home to an equally nutritious dinner, they sometimes neglect to plan for a healthy lunch.

Healthy Lunch Recipes

Healthy Lunch Recipes

Healthy Lunch Recipes

When it’s time for lunch and your body is craving for food you may take the easy way out and resort to the most easily available food, that is, fast food that’s high in saturated fat, carbohydrates, and salt. To avoid sabotaging your own healthy diet plan, it’s a good idea to have some healthy lunch recipes that you can quickly whip up and bring to work.

Preparing your own lunch saves money and ensures that your meal is healthy and tasty. There are many healthy lunch recipes that you can take to the office, to school, or wherever you need to go. You’ll never run out of lunch ideas because there are hundreds of lunch recipes for kids and adults that are easy to prepare, pack, and take with you.

Healthy Lunch Tips

  • When looking for healthy lunch recipes, make sure you have a balanced lunch which includes lean meats or low-fat proteins, complex carbohydrates, fiber, whole grains, beans, and nuts. Include fruits and vegetables for their vitamins and minerals. Make sure your lunch contains all the essential nutrients your body needs.
  • Sandwiches make a healthy lunch, especially if you use a variety of whole grain bread, pita and wraps. Fill your sandwiches with tuna, cheese, skinless chicken breast, lean meats, or sliced hard-boiled eggs. You can also make vegetarian sandwiches or wraps and stuff them with salad greens, bean sprouts, sliced cucumbers, onions, tomatoes, fresh basil, etc.

Healthy Lunch Pizza

Try this delicious, pizza-inspired wrap. Kids and adults love this healthy lunch recipe.

  • 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach
  • 3 tablespoons shredded mozzarella

Place the tortilla on a plate. Spread pizza sauce over it. Arrange spinach leaves on top and sprinkle with cheese. Microwave on high until the cheese begins to melt (about 45 seconds). Roll up the tortilla and let cool for 10 minutes before slicing, if desired.

Here’s another quick and easy lunch idea. To make a Dill Egg Sandwich, combine 1 tbsp. low-fat cream cheese, 1 tsp. whole-grain mustard, and 1/2 tsp. chopped fresh dill. Spread the mixture over 2 slices of toasted whole grain rye bread. Top with sliced hard boiled egg and tomato, salt and pepper. Cover with another slice of bread. Your delicious and healthy lunch sandwich is ready.

So please take this to heart. There are a lot of choices when it comes to lunch and stocking up on a few healthy lunch recipes will keep you richer and healthier

Categories
Weight Loss Exercise

10 Easy Food Switching Tips for Weight Loss

You can cut down an enormous amount of calories over time if you just make some intelligent switches between the choices you have when you eat out. Here are some good suggestions and you won’t even notice the difference:

1. At Chipotle’s leave off the sour cream from your burrito and substitute the green tomatilla and red tomatilla salsas and the guacamole to save 120 calories

2. You can save 710 calories at the Olive Garden if you chose linguine al maranara instead of spaghetti and meatballs

3. At Wienerschnitzel’s substitute a Biscuit with Sausage Bacon sandwich for their Breakfast Burritto and save 260 calories!

4. Love pizza? At Pizza Hut, you will save 360 calories if you substitute a piece of Fit n’ Delicious pizza (with ham, red onions mushrooms) for a slice the Stuffed Crust Meat Lover’s pizza

5. Also at Wienerschnitzel’s, swap out their All Beef Chili Cheese Dog for their Delux Dog and save 160 calories.

6. You can shave 250 calories off of your morning coffee at Starbucks by switching to a Grande Caffe Mocha (no whipped cream)instead of a Grande Mocha Frappuccino with whipped cream for a to save 250 calories

7. At In-n-Out burgers, swap their Cheeseburger with Onion at 480 calories each with their Cheese Burger Protein Style at 330 calories. These really great meals substitute lettuce leaves for the buns and are not only healthier, but are great for diabetics and for saving calories

8. Half of a cup of chocolate soft-serve at Dairy Queen will save you 720 calories over a medium chocolate malt.

9. WOW! At Auntie Anne’s Pretzel Shop, you can save a whopping 360 calories by choosing a 20-ounce Mocha Dutch Latte (530 calories) instead of a 20-ounce Coffee Dutch Shake (890 calories!!)!

10. If you like to eat a hearty breakfast at Denny’s, order their Buttermilk Pancakes instead of their Fabulous French Toast and save 850 calories.

So, it’s just a matter of paying attention to what you are ordering and ordering “smart” choices and you will save hundreds of calories over time.

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