Diet Works – Weight Loss Diet Solutions

To answer the all important question Fat Loss 4 Idiots – does it work? we need to first look at how the diet works and then what users have to say. The two main reasons why most diets don’t work is that they are not founded on proven weight loss science and that dieters lose motivation because they are difficult to follow.

Food rotation is a long known, effective technique for increasing metabolism, which causes fat to be burnt more efficiently. This is the basis of how Fat Loss 4 Idiots works. Motivation is boosted in a number of ways.

As the name suggests, this is a diet designed to be easy to understand and follow. The package is in two sections: the Diet Handbook and the Diet Generator.

The Handbook is a no-nonsense guide consisting of a set of 10 simple steps to follow. There is no complex, hard to understand science about weight loss. Simply follow the steps.

Your favorite foods can still be eaten during the diet as they are inputted into the Diet Generator. This is a piece of software that organizes and forms a personalized diet plan. You’re given a precise routine to follow, using the foods you’ve listed in the Diet Generator. A system of rotating your eating patterns is used, commonly known as “calorie shifting”. This breaks up the metabolism’s routine, forcing it to work harder to attack and burn fat.

Motivation is enhanced by using a 14-day cycle with 11 days on, then 3 days off. It’s far easier to diet for 11 days knowing you will have 3 days in which you can eat all those foods you’ve been craving at the end of it. Importantly, breaking up diets with 3-day rest periods like this has a positive effect on metabolism.

Hunger is not an issue as dieters are allowed 4 meals per day, eating a minimum of every two and a half hours. There is no calorie counting or limits on portions. Calorie shifting is an excellent way to implement a calorie deficit, needed by all diets to work, without having to worry about counting calories. The only rules for portions are to “just eat short of being full”.

There are no explicit guidelines for exercise. Simply get out each day for a walk. There is no hard exercise in Fat Loss 4 Idiots. Does it work without it though? The logic behind this is that unless you are doing hours of exercise a day, your diet will have about 80% more influence on weight loss than exercise will.

This is above all a healthy and balanced diet. The diet’s food consists of lean proteins, fruit and vegetables. Sources of fat come from whole foods like cottage cheese or eggs. Eating is regular and portions are reasonable. Not being a low-fat or low-carb plan, it’s somewhere in between. While you follow the diet plan you won’t be starving yourself of nutrients you need.

On the downside there is no email support for dieting. Access is to the Diet Generator and website alone. Some users may prefer being able to pick up the diet in about 15 minutes, without science to decipher or complex books to read.

The diet certainly works in theory but does Fat Loss 4 Idiots work in reality? There is no shortage of user feedback available on the internet. Plenty of feedback comes from reliable sources such as Yahoo Answers and the many impartial weight loss forums. The consensus is indeed very positive and many people are reporting excellent results across the board.

Fat Loss 4 Idiots is a diet that has been created to be practical, with the user very much in mind. As the leading online brand it offers more than most online diets by providing the very useful diet generator with the ebook guide. If you’re not interested in the science of weight loss and are just looking to lose the weight, this diet is for you. The answer to the question Fat Loss 4 Idiots does it work? is yes and it has been proven to do so for many satisfied people.

For real user feedback and a full, unbiased review including all the product details (price, company info, etc) on Fat Loss 4 Idiots and 10 other leading online diets visit: http://dietwebreport. com/fatloss4idiots

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You must be sick of hearing about fad diets in the quest of how to lose weight quickly, perhaps despairing that you can find one that actually works. A relatively new system developed is Fat Loss 4 Idiots is based on the so-called transfer of calories method. It was launched online, after they studied the flaws in all the calories hyped transfer many diets. This scheme guarantees weight loss in 11 days which is made by looking at how the digestive system after the meal is consumed. Under this scheme, it does not matter whether you take more carbohydrates or fasting but you eat the right foods at the right time. The Fat Loss 4 Idiots diet works by manipulating the fat burning hormone secretion by enhancing the secretion of hormones from the burning of fat and decrease the secretion of hormones from fat storage, which is a win – winner. Due to the majority of calories are burned more quickly. There is another technique that Fat Loss 4 Idiots diet uses called calorie shifting that has been scientifically designed to confuse the human body on the amount of calories a person consumes, mostly while using the calorie move the Feeding your body is fooled into thinking you're not a diet, your metabolism will be running high so you lose weight much faster. Fat Loss 4 Idiots requires consumption times a day you will lose weight. The theory behind this is that if you eat the right foods at the right time of day, then you will accelerate your metabolism, which will help you burn calories more easily, the perfect way to spend calories. It has been widely publicized that many A list celebrities are using this technique including Angelina Jolie and Jennifer Lopez by eating regularly throughout the day and not eat anything after 5 hours which also helps to speed metabolism. This also has the advantage of being able to feel satiated and weight maintenance. In my opinion, if you are looking for a calorie shifting diet Fat Loss 4 Idiots could be your answer in the ongoing battle to lose weight fast and keep it off.