If you are like most people who have tried diet after diet with poor results then you are probably pretty skeptical of any new diet making weight loss claims. This is understandable because of the sheer amount of fad diets that pop up from week to week. If you are reading this then you are obviously interested in the Fat Loss 4 Idiots diet and are wondering not only if it works but how it works. First let’s look at how it works because it is unlike most of the diets on the weight loss market today. Instead of restricting the types of food you eat it uses food as the fuel that revs up your internal fat burning engine; your metabolism. It’s common knowledge that if you burn more calories than you eat during the day you will lose weight. Most diets work on the principle that if you cut calories you will start to lose body fat. Unfortunately by doing this you cause your metabolism to slow down and you burn fewer calories, which is the opposite of what you need to have happen. This is why the Fat Loss 4 Idiots diet is so different from other weight loss offerings. This plan actually works by allowing you to eat healthy foods that work with you body to increase your metabolism. Not only does it teach you which foods to eat it also helps you create a menu and eating plan that taps into your body’s daily energy rhythms. By giving your body certain types of foods at certain times of the day you can further the metabolism boosting process. So does it work? That is the question most people want answered. If you follow the plan closely it claims you can lose 9 pounds every 11 days until you lose the weight you want. Most people who follow the diet report that they lose between 6 and 7 pounds during the 11 day time period. The best part of this diet is the fact once you lose the weight you can adjust it to maintain your weight and keep the weight off for good. Fat Loss 4 Idiots is a diet that teaches you how to use food to achieve your weight loss goals. If traditional diets have left you feeling hungry why not try a diet that goes against the grain and actually lets you put food in your belly.
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The success and positive feedbacks of fat loss 4 idiots has made a stir in the world of diet programs. Skeptics have expressed negative feedbacks for different reasons which include its claims to lose 9 lbs in just 11 days might not be healthy at all. Added more to it is the “idiot” term used to describe this diet, is enough to make someone think twice to go for it.
First of all, let us see the negative and positive things about fat loss 4 idiots. One of the good things about this is that it is very easy to follow and does not require you to make special preparations or you never have to worry about the calorie content of the food that you have to eat. For a lot of people, this diet is a trustworthy approach to a long term weight loss program.
The disadvantage is that the claim of this program which is to lose 9 pounds in just 11 days is quite unbelievable and this not applies to all kinds of dieters. Questions about its nutritional value have also been raised to the attention of those who are loyal followers of this diet. Some people argue that the way it is done may not be healthy either.
Fat loss 4 idiots works especially for those people who have very limited time because this diet will not require you to spend much of your time to cook or prepare difficult meals. You can either choose a vegetarian meal or ordinary diet menu. And then you get to choose the foods you like and your menu for 11 days will be made according to the foods that you have chosen.
Fat loss 4 idiots work flawlessly when the intake of the food varies or is in the manner of calorie rotating, which boost the metabolism in the long run. It is basically based on the 11 day cycle where a set or guidelines of food to be taken should be followed meticulously and after that a three cheat days will be given to the dieter to give them the chance to eat they want provided they do it in moderation.
Bottom line is, fat loss 4 idiots works because this diet is not that hard to perform and you have the say what you are going to eat in a particular time of day. Preparation is very simple even those who are not really fond of cooking can be able to do this with so much ease. You will never have to get hungry while on this diet because the main objective of fat loss 4 idiots is to lose 9 lbs in 11 days by eating any foods you like.
Ultimately, it is the result that makes anyone sticks to this program. It is not really hard to get motivated because this regimen will make you forget that you are actually on the diet. To wrap it all up, the food intake four times a day, alternating from carb to protein, drinking lots of water before meal time, 30 minute brisk walking for several days a week and a limit to sweets intakes are the major factors that will eventually help you lose weight.
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To answer the all important question Fat Loss 4 Idiots – does it work? we need to first look at how the diet works and then what users have to say. The two main reasons why most diets don’t work is that they are not founded on proven weight loss science and that dieters lose motivation because they are difficult to follow.
Food rotation is a long known, effective technique for increasing metabolism, which causes fat to be burnt more efficiently. This is the basis of how Fat Loss 4 Idiots works. Motivation is boosted in a number of ways.
As the name suggests, this is a diet designed to be easy to understand and follow. The package is in two sections: the Diet Handbook and the Diet Generator.
The Handbook is a no-nonsense guide consisting of a set of 10 simple steps to follow. There is no complex, hard to understand science about weight loss. Simply follow the steps.
Your favorite foods can still be eaten during the diet as they are inputted into the Diet Generator. This is a piece of software that organizes and forms a personalized diet plan. You’re given a precise routine to follow, using the foods you’ve listed in the Diet Generator. A system of rotating your eating patterns is used, commonly known as “calorie shifting”. This breaks up the metabolism’s routine, forcing it to work harder to attack and burn fat.
Motivation is enhanced by using a 14-day cycle with 11 days on, then 3 days off. It’s far easier to diet for 11 days knowing you will have 3 days in which you can eat all those foods you’ve been craving at the end of it. Importantly, breaking up diets with 3-day rest periods like this has a positive effect on metabolism.
Hunger is not an issue as dieters are allowed 4 meals per day, eating a minimum of every two and a half hours. There is no calorie counting or limits on portions. Calorie shifting is an excellent way to implement a calorie deficit, needed by all diets to work, without having to worry about counting calories. The only rules for portions are to “just eat short of being full”.
There are no explicit guidelines for exercise. Simply get out each day for a walk. There is no hard exercise in Fat Loss 4 Idiots. Does it work without it though? The logic behind this is that unless you are doing hours of exercise a day, your diet will have about 80% more influence on weight loss than exercise will.
This is above all a healthy and balanced diet. The diet’s food consists of lean proteins, fruit and vegetables. Sources of fat come from whole foods like cottage cheese or eggs. Eating is regular and portions are reasonable. Not being a low-fat or low-carb plan, it’s somewhere in between. While you follow the diet plan you won’t be starving yourself of nutrients you need.
On the downside there is no email support for dieting. Access is to the Diet Generator and website alone. Some users may prefer being able to pick up the diet in about 15 minutes, without science to decipher or complex books to read.
The diet certainly works in theory but does Fat Loss 4 Idiots work in reality? There is no shortage of user feedback available on the internet. Plenty of feedback comes from reliable sources such as Yahoo Answers and the many impartial weight loss forums. The consensus is indeed very positive and many people are reporting excellent results across the board.
Fat Loss 4 Idiots is a diet that has been created to be practical, with the user very much in mind. As the leading online brand it offers more than most online diets by providing the very useful diet generator with the ebook guide. If you’re not interested in the science of weight loss and are just looking to lose the weight, this diet is for you. The answer to the question Fat Loss 4 Idiots does it work? is yes and it has been proven to do so for many satisfied people.
For real user feedback and a full, unbiased review including all the product details (price, company info, etc) on Fat Loss 4 Idiots and 10 other leading online diets visit: http://dietwebreport. com/fatloss4idiots
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