Categories
Weight Loss Exercise

Where did my emotions go?



This is only a little bit about fitness and health, maybe not much. I have had a crazy last few months and I am not sure where it all leads but one thing that I have really noticed over the last few months is that I seem to have been repressing lots of feelings and have pushed down my emotions.

I know that this is likely unhealthy

I think this really started a couple or three years ago when I started struggling with panic attacks and with the help of a bit of Luvox I was able to crawl out of the fear and panic. Whew, snuck by that one…

Then we buy a house in the suburbs, and I am set. A wife, two kids, a minivan, a dog and cat and the Canadian dream apparently.

My sick kid comes next

I have written a bit about my daughter with her kidney disease. When we first found out about the kidney disease we didn’t know anything about the journey ahead of us but the whole family fell apart in fear, uncertainty, and doubt. When this happened I knew I had to stay strong and so I took emotions out of the picture and I worked toward making sure I would be able to do whatever needed to give my daughter a kidney.

Over the last year we seem to also be hitting all sorts of terrible money issues, regular family issues, and even a boy down the street getting cancer. I know that this does not all seem to be abnormal, we all have stresses in our lives and problems but yesterday I realized this might now be a problem.

Uh oh, Maybe I have a problem…

Where did my emotions go?So a couple weeks ago I met with the transplant doctor and he approved me for transplanting a kidney to my daughter as soon as her kidney level drops to 15% (probably in a few months) and he also found a spot on my lung in an xray that he suspects is not cancerous and is sending me for another chest xray in 4 months. Trouble is that I was not as excited as I should be about the kidney, and not at all worried about the spot on my lung.

That can’t be a good reaction.

And then yesterday the little boy down the street died of his cancer and although I feel terrible for his family and there was a lot of tears shed in my house, none were mine.

I am watching Biggest Loser tonight with my wife and daughter and they noticed that the guy on the Blue team, David, was really repressing his feelings and feeling like he was responsible for everyone around him instead of letting others help. My wife and daughter looked at me and said, hey just like you!

So here I am as a writer of a super popular fitness and health blog and I still don’t have it all together. This may or may not be a cry for help but I am betting that I am not the only one around that has these feelings.

So guys, help a guy out. I may seem to have it all together but how do I get my feelings back? How do I let go of control?

Related Blogs

  • Related Blogs on 4 Months
  • Related Blogs on All Sorts
Categories
Weight Loss Exercise

Master Cleanse Diet

What is the Master Cleanse Diet?

master cleanse diet

master cleanse diet

I believe no matter what some people say that the master cleanse diet is a great idea for everyone to try at some point. I will tell you a bit why.

Most of us go through life having some up and down days and exercise or try to eat better to improve how our energy, concentration and look are. Not trying to hard but doing what we can.

Well for some people that is just not enough. I know that years ago I was the picture of fitness and then through some bad decisions my body started feeling not so great. My wife had to do one of those one day cleanses and I jumped at trying it as well just for a lark on a Sunday.

I can tell you I felt great the next day and for weeks afterwards. That one day cleanse changed the way I looked at cleanses although sometimes the medical community is slow to pick up on the results.

Master Cleanse Diet

Anyone that has listened to the Howard Stern show on the radio, or has seen the movie Private Parts has seen Robin Quivers, the straight girl to Howard’s crazy antics. Well I just ran across a quote from a People magazine article where she said the following about doing a detox cleansing called the Master Cleanse diet:

“This wasn’t about weight loss,” says Quivers, who traces her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, “I was really trying to regain my health, and that’s what it did.”

“She’s a whole different person, “says Howard Stern producer Gary Dell’Abate, “I’ve been with her 20 years, and I’ve never seen her this happy and confident.”

As a fitness and health blogger I get lots of people asking and commenting on how good cleanses are for them in general and the master cleanse diet it particular and I know that the medical community is split, but once you do a cleanse, a proper cleanse, you will see and feel the difference as your body becomes much more powerful and you have better concentration and clarity.

Many people will do some kind of fast or detox or cleanse or whatever you call it to lose weight and although you will lose some weight it is like starvation weight, it will come back over time. If however you do the master cleanse diet with the right idea, to make your body healthier and more efficient then you are going to jump start yourself to losing weight much more easily because you will be in fact making your body work better and you will not be fighting the toxins in your body at all.

What is the Master Cleanse Diet?

Out of all the cleanses out there I had heard that the Master Cleanse is the best one. The master cleanse is also known as the lemonade diet or the cayenne pepper and lemonade diet. The 10 day diet is the detox method that you hear about celebrities doing and having success with. I just also heard from my wife that the girls on The View were talking about the Master Cleanse last week and Beyonce used it in getting read for the movie Dreamgirls. The Master Cleanse diet is free and you can buy the stuff for it at the suppermarket but really it is very very tough to follow through on

Why is the Master Cleanse Diet Tough?

At the start of the Master Cleanse diet everyone is excited but after the first or second day a lot of people bail out. It is importnat ot go through the full 10 days of the Master Cleanse diet and after a lot of searching I have found a way that should help you.

I have found a great and cheap product that not only teaches you how to do the Master Cleanse but since it is so difficult for the 10 days it is also a guide on how to do the cleanse most successfully so that you do not quit half way through.

master cleanse diet

I have never recommended a fast or cleanse before because I never ran across one that had the support system for it. I could make up a cleanse right now that would probably be good but if I had no support system for anyone to go through is then what would be the point, by lunch the first day you would drop it for a hamburger.

Does the Master Cleanse diet Work?

Here are some reviews for the Master Cleanse Diet

master cleanse dietPersonally this FAST is working for me. This is my 6th day being on it and as of yesterday i’ve lost 10lbs.

master cleanse dietI just read a womans blog that did it and she said it worked but you only go on it for 10 days. Obviously only drinking liquid will make you lose weight

master cleanse dietFasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years

master cleanse dietYes it does. I lost 18lbs in just 1o days. It’s awesome. But I recommend you get the book cause it’s not easy the first few days

master cleanse dietThe Master Cleanse claims to be a way to cleanse the body of toxins and remove the cravings associated with drugs, alcohol, tobacco, and eating junk food. ‘Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the lemonade diet

master cleanse dietNever fear, losing 10lbs is a fairly easy accomplishment for the master cleanse diet. I lost somewhere between the range of 20-25 lbs in 10 days.

Master Cleanse diet Support

I don’t want to go into detail on how each cleanse works and why but I think that anyone that does a cleanse accepts that it is a good idea and something that they feel has improved their health. So I will just go into the one that I am interested in letting you know about today.

Master Cleanse Secrets is nice and cheap at only $27 and is a support system in itself so that you can succeed. Again, it is not the type of cleanse that is only important but getting to the end which is the tough part for anyone. The Master Cleanse Secrets program even has a daily Journal which is great for keeping you on track but also an info book on the bodies four main cleaning systems and how they work.

Check out Master Cleanse Secrets Now and tell me what you think of the master cleanse diet, if you buy it today and email me at bill @ nadraszky.com I will send you a little bonus of a 61 page book called Eliminating Stress and Anxiety from your life. I just urge you to try this master cleanse diet and see if it does in fact change your life.

Master Cleanse Diet, 3.5 out of 5 based on 48 ratings

Recent Tags: master cleanse reviews, master cleanse diet, the master cleanse reviews, master cleanse, master cleanse detox, master cleanse detox diet, master cleanse review, master detox, master cleanse diet reviews, master cleanse results, cleanse diet, one day cleanse, good cleanse, best cleansing diet, cleansing diet

Related Blogs

Categories
Weight Loss Exercise

Fitlist Page at MSNBC


I just ran across a great page at MSNBC with a bunch of celebrity fitness tips. Most of the info is pretty basic but it is also really interesting to have so much in one place

MSNBC – The Fit List: Weekly celebrity workout tips

Also there are links at the bottom of the page to news stories on Fitness and Health that MSNBC is covering


Related Blogs

  • Related Blogs on Celebrity Workout
  • Related Blogs on Fit