Tag: Fitness Experts

Biggest Loser Back in January

Post author By admin
Post date December 5, 2012
No Comments on Biggest Loser Back in January

Biggest Loser Season 14 is back on In January with two back to back episodes on January 6th and 7th. And there are a bunch of changes with Jillian Micheals coming back and heavyweight kids on the show this time. I am sure the show will make people think about how they are feeding kids and what they are doing to themselves as well.

New mother Jillian Michaels is back, ready to whip contestants into shape with her tough-as-nails, no nonsense approach, alongside returning trainers and top fitness experts Bob Harper and Dolvett Quince. Alison Sweeney hosts the series.

This season’s 15 contestants will be divided into three teams — supervised by trainers Harper, Michaels and Quince. Each trainer and team of five adults will be paired with one child participant who will compete with and contribute to their respective teams.

This Years Biggest Loser Contestants

The adult contestants for season 14 of “The Biggest Loser” will include Lisa Rambo, a high school special education assistant and mother of four who wants to be a healthy role model for her children, and hopes to one day open a special needs gym in her community to help her overweight students; 21-year-old Jackson Carter, the show’s first openly gay contestant who was bullied both for his weight and his sexuality after coming out at age 14, and now works as a volunteer coordinator for an LGBT youth outreach center, and Joe Ostaszewski, a former high school and college football player who continued to eat like an active football player long after his athletic career was over.

Also competing this season will be 47-year-old attorney, law firm owner and mother of two Gina McDonald, who is very accomplished in her professional life, but has not been able to get control of her lifelong struggle with weight; 51-year-old police officer David Jones, who at 307 pounds is struggling to keep up with the physical demands of his job, and college professor and communications consultant Michael Dorsey, the heaviest contestant this season at 444 pounds, who wants to be a healthy role model for his young son and says. “Losing weight just seems like that impossible mountain that I cannot overcome.”’

Working closely with the children this season will be Dr. Joanna Dolgoff, a childhood obesity expert and pediatrician whose book “Red Light, Green Light, Eat Right” features the child-friendly healthy eating plan the kids will follow. Along with the trainers and the “Biggest Loser” medical staff, the kids will follow an age-appropriate program that will help them get healthy, achieve their personal goals and transform their lives during the course of the season.

Biggest Loser Kids this season

Lindsay Bravo (eighth grade), 13, Fillmore, California. Who loved being a cheerleader for two years but gave it up when others started teasing her about her weight, and hopes that by going on the show, she can inspire others to change their lives and get healthy.
Sanjana “Sunny” Chandrasekar (11^th grade), 16, Rochester, New York. Who juggles Advanced Placement classes and extracurricular activities like singing and tennis, and says that being overweight takes away from her self-confidence and affects every aspect of her life;
Noah “Biingo” Gray (eighth grade), 13, New Windsor, Maryland. Who aspires to be a professional baseball player and describes himself as a “skinny kid trying to get out of a fat teenager’s body”;

Biggest Loser Adults this season

Dannielle “Danni” Allen (Advertising account coordinator), 26, Wheeling, Illinois
Jackson Carter (Volunteer coordinator for LGBT resource center and movie theater assistant manager), 21, Layton, Utah
Nicole “Nikki” Davis (Make-up artist), 26, Chatsworth, California
Michael Dorsey (College professor and communications consultant), 34, Baltimore, Maryland
Pamela Geil (Executive assistant), 43, New York, New York
David Jones (Police officer), 51, Kiefer, Oklahoma
Cate Laughlin (Student), 28, Ransomville, New York
Gina McDonald (Attorney and law firm owner), 47, Hoover, Alabama
Nate Montgomery (Financial advisor), 25, Colorado Springs, Colorado
Francelina Morillo (Student and store manager), 25, Albany, New York
Jeff Nichols (Pharmaceutical representative), 24, Monroe, Michigan
Joe Ostaszewski (Senior sales executive), 43, Willston, Florida
Thomas “TC” Pool (Purchasing manager), 31, Albany, Oregon
Lisa Rambo (High school special education assistant), 54, Houlton, Wisconsin
Alexandra “Alex” Reid (Legal assistant), 24, Carrolton, Texas

I am again excited about watching the show this year and the kids will be a great added twist to the show. I have to wonder how they will change the show up this season to stop it from getting stale like it has started to get in the last few years.

Will you be watching next month when Biggest Loser comes back to TV?

Related Blogs

Related Blogs on Alison Sweeney

Related Blogs on Athletic Career

Weight Loss Exercise

Quick Workout For Women

Who says getting flat belly and getting physically fit are only for men? Workout plan for women are also popular. Maybe back in 1950’s and the years before that where women weren’t really into physical fitness, but not anymore. More than ever, women are into working out.

Getting Fit

Today, women are into staying healthy and physically fit and this is evident by the number of women we see who devote some of their time going to the gym and other fitness center. This change is the result of the strong influence of the media. Women see those actresses and models show off their nice flat belly and strive to have that kind of body too. And that is where the problem starts.

Women start to ask around how they can lose weight, get rid of those excessive body parts and finally have those flat belly. They start searching online to find workout plans and other weight loss strategies that will help them with this dilemma. Luckily, after years and years of fitness training and studies, fitness experts have come up with workout plans that will suit the needs of women specifically.

Although women are very different from men, physically and mentally, the things that they have to consider when it comes to working out are not far from men. Men require having a proper diet while working out, so do women. Men need a good workout plan that can provide the required results, same is required in workouts for women. The only big difference women have when it comes to working out is the intensity of the workout plans that each group follows. I said that because while most men seem to have the endurance required to do heavy trainings such as the popular heavy weight lifting exercise, most women just don’t have that kind of endurance. I said most, not all, as there are women that are much stronger and are able to take more than your average man.

Quick Workout, Just A Few Minutes Per Day

The following are some exercises to include in your workout or you can just do these alone. Before you begin though, make sure you hydrate. Drinking plenty of water throughout the day will not only help you get toxins out of your body faster and help lose more fat but also will help you prevent bad breath by keeping your mouth moist. This is convenient because as you work out you tend to breath hard through the mouth and if there are people around you, it could turn into a social problem for you.

Lets get started.

1. The ab crunches.

The ab crunches are not some kind of snacks. It is in fact a form of exercise that is done by bending the knee, with your hand at the back of your head (or cross them in front of you if you prefer) not touching your head with your hand, slowly lifting your head and shoulders up and leaning forward until your shoulder are off the ground for a few inches, and then, slowly lowering yourself back down, but not letting your head touch the ground. Repeat the process as many times as you want. This exercise targets the fats in your abdominal muscles, legs, and makes the backbone and arms strong.

2. Do the Quadriceps.

To do the quadriceps you need a dumbbell. This type of exercise is performed by holding a dumbbell in the right hand next to the shoulder, with the arm bent. Stepping forward with your right leg, lower your body until your right knee is bent close to 90 degrees and your left knee almost touching the ground. Then push yourself back to the starting position. Repeat the steps from the beginning, but this time, use your left hand to hold the weight and your left leg to step forward. This kind of exercise benefits your hips and abs, help improve your body balance and help burn your excessive fats.

A Few Things to Remember

These exercises are ideal for every workout plan for women. Fitness experts believed these to be the most essential exercises that can produce fast results in the minimum amount be done alternately by every woman to get nice and flat belly. And the good thing about them is that they can be performed in the comfort of your home. But you should know that these great exercises won’t be effective without a proper diet. Thus your workout plan and a proper diet should always work together.

Quick Workout For Women, 5.0 out of 5 based on 1 rating

Related Blogs

Related Blogs on Average Man
How To Write A Screenplay

Related Blogs on Body Parts

Weight Loss Exercise

Is Running Good for Weight Loss?

Post author By admin
Post date July 19, 2012
No Comments on Is Running Good for Weight Loss?

Is Running Good for Weight Loss? When coupled with a sensible diet, any form of exercise can help you lose weight. However, running is recognized as one of the best workouts for weight loss. You can burn more calories by running for half an hour than walking for the same length of time. If you’re wondering whether or not running is good for weight loss, the answer is yes.

An aerobic exercise like running elevates your heart rate and strengthens your cardiovascular system. When working out at your aerobic threshold, your body will go into fat-burning mode. Even after you stop running, your body will continue to burn calories as a faster rate. This will help burn more fat and aid in weight loss.

Is Running Good for Weight Loss?

One pound of fat is equivalent to 3,500 calories. This means that if you want to shed one pound, you have to burn 3,500 calories more than you consume over a given period of time. Health experts recommend a weight loss of 1 to 2 pounds per week, or up to 8 pounds in one month. Depending on your weight loss goal, you would have to burn an extra 500-1000 calories per day.

Is Running Good for Weight Loss?

On average, an individual weighing 150 pound who runs one mile burns about 100 calories. If you weigh more, you’ll burn slightly more calories. If you weigh less, you’ll burn fewer calories running the same distance. For example, a 120-pound person running at a 5 mile-per-hour pace will burn approximately 88 calories.

In practical terms, a person weighing 180 pounds who runs 5 miles a day will lose around 5 pounds in a month’s time. This weight loss can be achieved without making any changes in the diet.

Not a Fast Solution

While health experts agree when asked is running good for weight loss, it will take time and patience to shed pounds. This can be a problem if people want to see results right away.

Fitness experts also caution that a 10-minute run will not do much for weight loss or cardiovascular health. In order to get the full benefits of cardiovascular exercise, you need to workout and maintain your aerobic threshold for at least 30 minutes.

Long and Slow vs. Short and Fast

Studies show that the best weight loss results take place when people burn 2,800 extra calories per week through exercise. This means that long, slow runs (at least 30 minutes duration) 3 to 4 times a week burn more calories than short, fast runs.

Running is good for weight loss, but keep in mind that it will take time before you reach your desired weight. The good news is that running will also help improve your cardiovascular and overall health.

So you ask is running good for weight loss? And in fact it is although the weight will not come off right away but you will become healthier and lose the weight.

Related Blogs

Related Blogs on Aerobic Exercise

Related Blogs on Burn Calories