Tag: Fitness Program

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Weight Loss Exercise

Today Matters Most

Today Matters MostI wrote an email to the people that are signed up for my 10 days of fitness program last week talking about my struggles with getting things done this January.

What I wrote was that just like everyone else I was scrambling around trying to do everything and what I had to do instead, what we all have to do instead, is to FOCUS on just what matters.

So this last week has been better. I just thought I would write this followup to that saying that indeed when you get the focus, peel off those extraneous things, then you can know what you really want and what you have control over to succeed.

Have you done this yourself?

I had a little booklet that I was writing everything in that I needed to do and last week I was able to get that focus going but this week has been a lot better. I have just a few “have to do” things

  • Write articles – for this blog and others
  • Exercise and have a plan for that everyday
  • A plan for the evening
  • Updates on Facebook and Twitter for quick hits for fitness stuff

The biggest problem there is the businesses that seems to invade January. I have been busy during the day and I knwo that the kids will keep me busy in the evening so I have had to note that and try to just steal a bit of time in the evening to get done what I need.

Have you tried to structure your day?

The other big thing this week is that I have honed in my focus on things that I can actually do now. I can exercise now today but i can no gain 10 pounds of muscle or lose 10 pounds of fat today, those things come as a result of what I do today. Actually this very post I was thinking about today and this morning it will be posted and done with. One of my goals this next while is to write 100 articles in 100 days so I thought if I got a post in and up in the morning then I would have the rest of the day to get ideas or inspiration for more to write about to help YOU out.

I always feel like I am a work in progress but just getting these ideas out and refining my own crazy thinking process always helps me to get more done that I know has to get done.

How about you?

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General Weight Loss Tips

Muscle Building Plan Review – Burn the Fat Feed the Muscle

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