Categories
Weight Loss Exercise

Drinking Green Drinks



With summer in full swing, I am thinking about drinking green drinks. I’ve turned to juicing expert and founder of Juice Generation in NYC and Cooler Cleanse, Eric Helms, for the best ways to drink your greens and have them taste great. Packed with essential vitamins, nutrients, incorporating “green drinks” into your diet will keep you feeling and looking great this summer.

The Benefits of Drinking Green Drinks

Drinking Green Drinks

Drinking Green Drinks

Dark green vegetables contain a rainbow of vitamins and minerals essential for the cleansing functions of the kidneys and liver. Dark, leafy greens also give the system loads of water-soluble fiber to sweep toxins out. These greens are highly alkalizing to your cells—countering the damage done by the corrosive acidic waste products from meat, sugar, dairy and other common foods.

Helms says, “Customers are typically intimidated by the idea of a green drink” and that he and his team are constantly thinking of new ways to encourage customers to give green a chance.

Green Drink Recipes

Hale To Kale– from the menu at Juice Generation’s new Equinox location in NYC

Ingredients of Hale to Kale

  • 2 handfuls of kale
  • 1 apple
  • 1/4 lemon
  • 8oz watermelon juice

Instructions for Hale to Kale

Bunch up kale and push through juicer with apple.  Follow with watermelon and lemon. Scrape off the foam and serve over ice. Makes 12oz serving.

 

Supa Dupa Greens

  • Handful (3 oz) spinach
  • 2 medium stalks (3 oz) of celery
  • Small handful (1/2 oz) parsley, long stems removed
  • 3 medium stalks (3 oz) green kale
  • 2 Bartlett pears, cored and quartered
  • 1 lemon, cut and peeled
  • 1 cucumber, cut into pieces small enough to fit through a juicer

Instructions for Supa Dupa Greens

Process all the ingredients through the juicer. Run any wet pulp back through the juicer. Scrape off the foam and serve over ice. For variation, add dandelion greens or watercress.

Drinking green drinks this summer is a great way to supplement your diet with lots of micronutrients.

Categories
General Weight Loss Tips

Exercise Excuses

I’ve been thinking about writing this post for awhile now and figured that since the new year is in full swing, I’d humor myself.

In 2010 I exercised, but not a lot. On a good week, I was moving about 3 times a week. Yet, it seemed most weeks I was making an effort only once. But why? Excuses! I’m really good at rationalizing and this year I want to face my excuses head-on. Admittedly, there were many days that my excess sugar consumption kept me from physically being able to exercise- bloat, upset stomach, lethargy, and depression all kicked in and helped make the couch look super comfortable.

Now that I’m having a sugar-free year I hope to avoid some of these excuses, but I know there will be new ones cropping up.

Here are some of my most frequent excuses:

I’m too tired. Here’s what happens: I’ll have every intention to exercise, but I’ll get caught up in doing everything else under the sun. Oh! Looks like I need to clean out the refrigerator! And more often than not I am genuinely busy and wait and wait and wait until I’m just too tired to exercise.

Solution: Schedule exercise for a time of day when I don’t feel too busy or too tired. That sounds easy enough? Probably not for all of us. I don’t have to be at work at a certain time and most of my days are spent at home working, but there are a lot of folks that leave for work at 7am and get home around 5 or even 6, then they have other chores to tend to. What is the solution? Make exercise a priority (I’m speaking for myself here too) wake up 45 minutes early and go to the gym, do an exercise dvd or dance to your favorite playlist. For me, I like to exercise with my husband who is a late sleeper, so I need to schedule exercise at 4 or 5 pm on most weekdays. I need to write it down and stick with it.

I can’t find any workout clothes. Okay, I’m probably alone on this one, but I always feel like every component of my workout gear is in some state of being cleaned, under a pile of clothes, or in the hamper. I need workout pants, t-shirt, shoes, sports bra, socks and ipod (if I’m lucky) to get motivated to exercise. Sometimes I get unmotivated just by knowing it will take 30 minutes to find something.

Solution: Dedicating a drawer to just exercise clothes. This is something I’ve wanted to do for a very long time and know it could help me a lot. Having all of these items together in one spot would be very beneficial to my sanity and my exercise schedule.

I’m too busy. I’ve been guilty of this excuse, mostly because on the days that I am pumped up to exercise, I’m also pumped up to do everything else. And on other days I just have a lot to do, I’m sure I’m not alone.

Solution: Facing facts. In 2010 I managed to watch the entire series of lost, six feet under, and pushing daisies. I also watched three seasons of mad men, several episodes of jeopardy and countless movies on Netflix. I also found time to create 300 pieces of jewelry, cook many delicious meals, read 10 books, put makeup on, get dressed up, work on this blog and so many other things that I simply made time for. To say that I was “too busy to exercise” is simply not true.

Waiting for the perfect situation. There have been points in my life that I needed perfect weather, the perfect workout shoes, the perfect time slot, a perfect feel-good easy day to exercise. Guess what?

Solution: That day does not exist. How we feel now in this moment about exercise is probably how we’ll always feel. I cannot tell you how many times I’ve mapped out my road to weight loss only to fall short waiting for it to feel right. Waiting for life to be stress-free and slow. In my mind, there was going to be a day when the clouds parted, the angels sang and I’d turn into this super healthy person that bound out of bed at the mere mention of exercise. And all I have to say to myself is “honey child, that day will never come. you either do it now or not at all”.

What are some of your exercise excuses?