Tag: Gaining Muscle

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General Weight Loss Tips

When Will I Start Losing Weight? Mothers Of New Baby Who Run?

(My stats before prego 5’3″ 123, currently 143) Ok, had a baby 2 1/2 months ago. I was a runner before I got pregnant and ran as long as I could. Started back running a month after she was born. I’m currently training for a half marathon. I had 40 lbs to lose after she was born and the 1st 10 lbs came off w/o me noticing. The 2nd 10 lbs took a little while longer. Now I’ve got 20 more lbs to lose and I know I’ve lost body fat b/c my body fat percentage is down 4% but my weight hasn’t changed. So I assume I’m losing fat at the same rate I’m gaining muscle but what I’m wanting to know is when will I start losing weight?
I had alot of muscle before I got pregnant. I lifted weights and ran.
And I know the more muscle you have the more calories you will burn at rest. Oh, and I eat healthy and drink plenty of water b/c I’m also breastfeeding and I know I have to stay plenty hydrated.
Would it be that my body knows i’m breastfeeding and is trying harder to hang on to the fat for the baby? And that’s why I’m having a hard time?
And another question, for any breastfeeding mothers that run also. Would the lactic acid from running get in breast milk and make my baby fussy? Like if I fed her right after a run? I usually try to run right after I feed her so then I have at least an hour to rest before she needs to eat again. But there have been times as soon as I got back from a run I had to feed her.
And stretch marks, is there anything I can do? I know i’ve heard coco butter but isn’t that just for prevention or them?

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Review For Burn the Fat, Feed the Muscle – Getting in Shape

The latest EBook Burn the Fat, Feed the Muscle has received editorial reviews, and good ratings. Tom Venuto is the author of the book and he guides the reader through quick weight loss and muscle toning programs. The book has received a 5-star rating and a 4 ½ star rating on an average scale. Right now the EBook is available and MP3 format, which is the latest tele-seminars.

About the book

The book is 337 pages. You have a 100% money back guarantee in the event you try Tom’s program and it fails, thus you can get your money back. The book is available with free bonus books, including Foods that Burn Fat, Foods that Turn to Fat, you have part 1 and part 2, and you get The A Food, B Food Lecture, and Burn the Fat, Feed the Muscle, and finally a subscription to bodybuilding and fitness Ezine.

Editors claim that Burn the Fat Feed the Muscle is an impressively written book, which provides the readers with systematic steps to lose body fat while gaining muscle. The content is neatly compiled and offers good advice from a professional on toning the muscles and achieving fitness. It is written in laymen term also, so it is easy to understand the concepts and advice given in the book. Editorial reviews giving on the internet offer good reviews. The book is highly motivating and informative. There is a 28-page FAQ chapter provided also and you get many bonus books.

The book seems refreshing for those who have used different exercise equipment and diet plans that have failed. You get realistic insight about losing body fat while gaining muscle. If you apply the techniques, you can reach your goals. You also learn ways to measure your motivation and performance. You probably get sick of those quick-fix diet plans. If you are sick of them, then the Burn the Fat Feed the Muscle will be refreshing. The author clearly defines some of the quick fix diet plans, and tells you why they do not work. The author also makes it clear that his guide is not a quick fix diet plan that works; rather you have to apply effort. It takes around 90-days to see real results although you will see some results quickly.

The chapters

Each chapter of the book has something new and refreshing to offer. Chapter 1 teaches you how to set reasonable goals and achieve them. You will learn how to build motivation that no one can tough. Chapter 2 talks about the 95% diet plans that have failed; you learn the most successful strategies to lose body fat while gaining muscles permanently. You do not have to deprive your body of food; rather you learn to eat healthy without comprising your favorite foods. Chapter 3 discusses body composition, and you learn ways to determine your muscle fat ratio. Chapter 4 goes into the charting of your progress. You learn ways to test your performance through feedback. Chapter 5 speaks about the individual metabolic system, body type, and the methods you can use to achieve good results. There are 17 chapters, which each individual chapter has something new to offer you.

Overall

Overall, Burn the Fat Feed the Muscle is one of the most effective books that have reached a 5-star editorial review, and the book is the latest fitness guide everyone is talking about.

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Burn The Fat Feed the Muscle – Review – Is it Worth the Money?

While browsing the most popular fitness  fat-loss-line e-books available – I found a book with the name – Burn the fat feed the muscle. The book has always seemed to be the views of many others that the best fitness book available, a book written by a natural bodybuilder by the name of Tom Venuto. Burn The Fat Feed The Muscle is a fitness e-book of a champion bodybuilder, created with the name Tom Venuto. The author attempts to persons of all aspects of losing weight while gaining muscle teach. Flame Burn The Fat Feed the Muscle is the greatest book of the suitability of all time. With heavy bass drum as I decided to review it. I wanted to see if it really lived up to its amazing reputation. I have been bodybuilding for many years now as well as being a fitness freak, so I wanted to see what real information was in this book.

My review of Burn The Fat Feed the Muscle — The book — Burn The Fat Feed The Muscle is impressive at 340 pages of a book box. The book is full of informative writing, and has few tables. Not even a photograph. There is much to read, if you read the help to cover all their benefits. Please write as they would Drive You Crazy Read the entire screen. What Burn The Fat Feed The Muscle include? Burn the fat feed the muscle contains 17 chapters – as a result – and an annex there. Each of the sections into smaller sections, making it easier to read broken, but a very important book. Here is a summary of the book — Section One – Introduction — In this section, the author stresses the importance of specific principles, such as: – a quick, losing weight is not the same fat loss and if the book is not only lose fat, but is healthier for people. Section Two – Setting objectives, strategies and motivation — The goal is of course one of the main important things to achieve what you want with your health and fitness. Tom Venuto has a good job for the art of expression of a target, so it does the job better than almost everyone. Section Three: body types and how to recognize what is needed — Tom Venuto breaks down how people have different body styles. Most people assume that almost everyone is the same response as a mere hypothesis, since we are all human beings, in this book, however, the idea is stopped. Section Four – Frequency of meals and macronutrients — This section explains how to eat meals, and the relationship between proteins, carbohydrates and fats to a diet you can live life. I will not go into details, but I hope that gives a good picture of the nature of the concealment of information in this book. Tom lists 5 bonus material: Bonus # 1: Food, burn fat. Bonus # 2: Foods that turn into fat. Bonus # 3: AB Food Food Talk: How to get good grades in their eating habits. Bonus # 4: free upgrades to burn the fat feed the muscle e-book. (Value of $ 197. 00). Bonus # 5: Free subscription to customers to burn fat only newsletter and burn fat fat loss tips weekly E-zine Tom also offers 8 weeks Money Back Guarantee No risk, convinces me that he is convinced that you will enjoy the book. You can read my full analysis and results http://www. burnfatfeedmuscle. info

Burn The Fat Feed The Muscle Review

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