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Weight Loss Exercise

Weight Loss Surgery Risks and Side Effects

There are a few weight loss surgery risks you need to be aware of if considering any invasive methods to lose weight. Bariatric or weight loss surgery offers many benefits and can help patients lose up to fifty percent of their excess weight within 6 months after surgery. In general, patients also enjoy improved blood sugar levels and have lower incidence of stroke and heart attack after weight loss surgery. However, there are always risk factors associated with any type of surgery, and weight loss surgery is no exception.

Weight Loss Surgery Risks and Side Effects

When talking to your doctor, ask him or her not only about the benefits but also the risks and side effects of weight loss surgery.

Weight Loss Surgery Risks – Vomiting

Vomiting is common in restrictive weight loss surgery where the stomach is made smaller. Eating too much food or not chewing it well can lead to vomiting.

Weight Loss Surgery Risks- Complications

Weight Loss Surgery Risks and Side Effects

Patients who undergo weight loss surgery run the risk of suffering from complications that may have to be corrected. A few of the most common complications include infections, stretched stomachs outlets, and bleeding. Weight loss surgery where the stomach is stapled off can result in a potentially fatal leak from the staples used to decrease the size of the stomach.

Gastric bypass patients are known to get pulmonary embolism or blood clot to the lungs. In the case of gastric banding surgery, the gastric band can migrate or move from its original placement. The band can also erode and wear into the stomach.

Weight Loss Surgery Risks – Gallstones

Another risk faced by obese patients who undergo weight loss surgery is the development of gallstones. More than a one-third of bariatric surgery patients develop gallstones. Gallstones form in the gallbladder or bile duct and are composed primarily of cholesterol, calcium salts, and bile components.

Rapid weight loss can cause a person to develop gallstones.

Weight Loss Surgery Risks – Dumping Syndrome

“Dumping” takes place when the the stomach contents pass too quickly through the small intestine. The syndrome is a side effect of malabsorptive surgery where the absorption of food nutrients is restricted. Symptoms of dumping include nausea, extreme weakness, excessive sweating, and even diarrhea.

Weight Loss Surgery Risks – Nutritional Deficiencies

Tampering with the digestive system can lead to nutritional deficiencies caused by the inability of the patient to absorb food nutrients efficiently. This may lead to anemia, osteoporosis, hair loss, or muscle wasting. To avoid the risk of nutritional deficiencies after weight loss surgery, you should take vitamin and mineral supplements.

How to Avoid Possible Risks of Weight Loss Surgery

Surgery is always accompanied by multiple risks, and obese individuals are at greater risk than most of the population. Fortunately, hospitals and medical teams are now held to higher standards to reduce the risks of weight loss surgery. Newer techniques in surgery such as laparoscopy and minimal invasive surgery have reduced many of the risk factors significantly, such as infection and bleeding.

Severely obese patients have always been considered risky but taking appropriate precautions helps ensure that the surgical procedure can proceed safely. Weight loss surgery patients are also thoroughly evaluated to make sure that their heart and lungs are functioning well. Before going into surgery, any medical conditions such as diabetes or high blood pressure must be under control and beware of these weight loss surgery risks.

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Weight Loss Exercise

What Weight Loss System Works?


What Weight Loss System Works? The weight loss industry is highly profitable, as there are always people looking for ways to lose weight. It seems that for as many people looking, there are as many different weight loss plans out there. So how can you avoid falling into the trap of spending more money and time on so called solutions that do not work for you?

In this article we look at two ways to lose weight that you should avoid if you possibly can.

Stomach staple or gastric band as a Weight Loss System

What Weight Loss System Works?

Weight Loss System

The first weight loss system to discuss is surgery. In other words a surgical operation to make your stomach smaller. A few years ago this would just be reserved for people with critical medical conditions, but nowadays it seems to have moved into the cosmetic surgery bracket.

This means that instead of doing any work to get rid of the fat, you reduce your body’s ability to absorb foods. If it sounds extreme when put like that, it’s because it *is* extreme! It can seem tempting because you do not need to put in any effort. But nobody should have this done unless their weight is such that no normal methods will ever get rid of.

Apart from the dangers involved in having any surgical procedure, this type of operation can have unwanted side effects either immediately or later. It is much like going bankrupt to clear your debts – only to be done if there is really no other solution. Talk to your general health practitioner and unless your doctor recommends it for your particular situation, try other methods first.

Weight Loss System with a crash diet

The second weight loss system to discuss is a starvation crash diet. You can pretty much put most fad diets in the crash category. The main element of these diets is that you lose weight very quickly, but the problem is that the initial weight loss is water loss, and mostly brought about by simply not eating enough calories.

That makes this type of diet unsustainable in the long run. The ‘quick fix’ element comes back to bite, because the weight will simply go right back on when you stop the diet, which you will probably do very quickly because these diets are so hard to keep to. In fact, many people find that in the reaction phase after the end of a crash diet, they actually put on all the weight that they lost and even more. So crash diets can make you fatter.

Weight Loss System with Sensible Diet and Exercise

The last weight loss system to discuss is real diet and exercise. The key is that it not only loses weight, it changes body shape, which is actually what most people want when they seeks ways to lose weight. If you eat a more balanced diet, avoid excess refined sugar and fats, reduce your calorie intake a little and exercise a little more, your shape will be better and so will your weight.

To get diet and exercise right all you need to do is eat well with a caloric deficit. This means that you eat less food than you burn. Exercise will help you feel better and be more healthy and of course those calories that you burn will allow you to eat more food. This blog is full of ideas on how to eat better and exercise better.

So as you can see, there are many ways to lose weight, but be sure to choose the one weight loss system that will help you lose weight and feel better while making you healthier than you are today.

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