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Generalized Anxiety Disorder Symptoms






When does everyday worry cross the line into an anxiety disorder? At what point should you be concerned about that continual feeling of dread? Are you growing anxious over things that would in all likelihood never happen? If you have these questions, then you may be able to answer them by becoming aware of generalized anxiety disorder symptoms.

If anxious thoughts, constant worry, and higher level of fear interrupt your daily living, you may have GAD, or generalized anxiety disorder. Symptoms of GAD fall into three categories ? emotional, behavioral, and physical.

Anxiety Disorder Symptoms

Generalized Anxiety Disorder Symptoms

Anxiety Disorder Symptoms

Some of the emotional symptoms of generalized anxiety disorder are a constant stream of worries going through your mind or an overall feeling of dread or apprehension. You may have intrusive thoughts that cause you anxiety that you cannot make go away. You have the strong need to know exactly what is going on at all times, and you find it difficult to deal with uncertainty. There is also the general feeling that there is nothing you can do to stop all your worrying.

The physical symptoms associated with GAD include an on-edge and jumpy feeling. You may have great difficulty falling asleep because your mind won’t let go of the day’s events. You may have digestive issues, including a pervasive upset stomach, nausea or diarrhea. The muscles of your body may ache from always being tensed up.



Anxiety Disorder Symptoms – Inability to Relax

A general inability to relax is a hallmark behavioral symptom of generalized anxiety disorders. You don’t like being on your own, and you do not enjoy silence. You may have a difficult time with concentration and focus. While many people procrastinate, people suffering from GAD seem to have a higher level due to a feeling of being completely overwhelmed. They may also completely avoid situations that trigger their anxious feelings.

Children also have unique symptoms of GAD. Unlike adults, children and teens do not comprehend that their anxiety is of a concerning level, and they assume that their peers also suffer the same emotions that they are feeling. Because of this, is it especially important that the adults in their lives pay close attention and intervene when necessary.

Generalized Anxiety Disorder Symptoms

Children and teens can manifest generalized anxiety disorder through perfectionism, excessive worry on past and future events, social acceptance within their peer group, and a feeling of self-blame for issues completely unrelated to themselves. They also seek continual reassurance or praise.


Generalized Anxiety Disorder Symptoms

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The Types of Anxiety



Feeling anxious from time to time is a natural part of our lives. However, feeling anxious constantly or letting that anxiety get in the way of living a normal life is not natural. If you feel you may have more anxiety or your anxiety is more intense than is proper, you may have an anxiety disorder.

Is your level of anxiety appropriate for each situation? If you see a man walking your way with a gun, your level of anxiety should appropriately be high. On the other hand, if you’re feeling incredibly anxious about driving two miles to the mall, your anxiety is probably out of proportion.

Generalized Anxiety Disorder
Constantly worrying about everything. It can keep you up at night, make you chronically tired, and cause nausea. Your levels of anxiety are higher than the average person’s and you invent and worry about situations that will most likely never happen to you or your loved ones. Example: Worrying that your daughter will get in a bike accident when she rides to school, worrying that you will be in a car accident as you drive to the grocery store, playing out the funeral scene in your mind should your husband die unexpectedly tomorrow.

Social Anxiety
This is beyond shyness; it’s a high level of anxiety about being out in public or in a group situation. It’s an excessive fear about social places and situations, and it can be incapacitating. You may have low self-esteem or worry too much about what others think of you. You may practice avoidance rather than deal with the anxiety. Example: Severe anxiousness when attending a church service or intense fear of going to a crowded movie.

Panic Disorder
Anticipated or random attacks of panic brought on by excessive adrenaline and incorrectly assessing a situation with intense anxiety. You spend a lot of time worrying you will have another panic attack and go to great lengths to avoid situations that might bring on an attack. Example: Having a panic attack with symptoms of not being able to breathe, racing heart, and clamminess while on an airplane.

Obsessive-Compulsive Disorder
Obsessive thoughts and anxieties that are tempered by performing rituals. These rituals are done over and over again the same way each time or great anxiety is the result. Example: Unlocking and locking your car door 6 times before you can leave it, or washing your hands with 3 squirts of soap and washing the back of the hands 4 times each.

PTSD
Varying anxiety symptoms as a result of a traumatic event. You have very real feelings of anxiety that a similar event will happen again. Example: The traumatic event of rape can lead to fear of men, flashbacks, not being able to sleep alone, and the new occurrence of panic attacks, etc.

Phobia
Phobias are persistent, irrational fears and are associated with anxiety. If you are presented with the object of your fears, you immediately experience high levels of anxiety. Example: Fear of airplanes or fear of snakes.

Having some anxiety in our lives is a normal occurrence, but when it is out of proportion to the event or seems to be taking over, then it could be that you are suffering from one of the above anxiety disorders.

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Treatments for Anxiety

Treatments for Anxiety

Treatments for Anxiety

Treatments for Anxiety are very important in our fast paced society. The uneasy feeling that accompanies a strange dog’s growl is the first line of the body’s defense against danger. The normal discomfort and worry most people experience in common, unpleasant situations is temporary, but for 40 million Americans each year, that same apprehension crosses a line, becoming a dread that won’t go away. Uneasiness intensifies into a sustained, uncontrollable fear becoming a disorder that requires treatment.

Diagnosis and Scope of Anxiety Disorders

It’s easy for the distressing symptoms of anxiety disorders to be masked by medical conditions, making diagnoses difficult for physicians. Depression is often a companion issue for anxiety disorder sufferers and symptoms may overlap. A thorough patient examination helps to eliminate any medical problems. Once a disorder is isolated and identified, treatment may include medication, psychiatric therapy or even a combination of standard and alternative therapies.

Excessive anxiety and underlying distress that interfere with everyday living are common factors among the six major psychiatric conditions known as anxiety disorders. These are generalized anxiety disorder and panic disorder, phobias, obsessive-compulsive disorder, social anxiety disorder and post-traumatic stress disorder. Each condition manifests itself differently from patient to patient requiring customized treatment, according to an individual’s specific disorder and needs. Successful treatment is commonly accomplished within a relatively short period of time.

Treatments for Anxiety with Medications

There are many treatments for anxiety and medications are one of them. While medications are often integrated with therapy and sometimes complementary or alternative forms of treatment, medicines can also be used alone depending on the patient’s condition and preference of treatment. Medications used for treatment are not cures for an anxiety disorder; however, they can be used by the patient situationally or as a way to keep it under control during coexisting behavioral treatment.

When medications are suggested for treatment, doctors must first rule out any possible contributing causes for the anxiety that might interfere with the medication’s performance. Since patients with anxiety disorders are often simultaneously affected by depression or substance abuse, a doctor may suggest separate treatment for these particular problems in advance of any anxiety treatment.

Drugs Available as Treatments for Anxiety

Depending on the symptoms and intensity of the anxiety disorder, a doctor may prescribe medications from one of three categories: antidepressants, beta-blockers or anti-anxiety drugs. Antidepressants are especially effective in treatment for those patients whose anxiety diagnosis also encompasses depression. Among the antidepressants prescribed are selective serotonin uptake reinhibitors or SSRIs, which facilitate neurotransmitter communication in the brain. Other antidepressants are tricyclics and, the dependable older antidepressants, monoamine oxidase inhibitors or MAOIs.

Treatments for Anxiety prescriptions, especially for those who have a joint diagnosis of drug or alcohol abuse, may include anti-anxiety drugs called benzodiazepines. Since the benzodiazepines Clonazapam and Buspirone can be habit-forming, they are meant only for short-term treatment. Beta-blockers like propranolol, also used in treating heart ailments, are most often prescribed for anxiety in limited doses to prevent the physical rather than emotional symptoms associated with anxiety.

Treatments for Anxiety – Medications

Depending on the anxiety disorder diagnosed, a patient may require anxiety medication only during certain anxiety-producing situations. An example would be an anxiety sufferer who is afraid to fly. In that case, a patient would only need a prescription medicine before a flight would take place. Alternately, a patient may be asked to continue taking medication to help control ongoing anxiety symptoms during the course of a companion psychiatric treatment. Generalized anxiety disorder and obsessive-compulsive disorder normally require longer prescriptions. Because some anxiety treatment medications may be addictive and cause negative side effects, most are prescribed for anxiety treatment only for short-term use.

Anxiety Treatments with Psychiatry

Medications are frequently paired with psychotherapy to increase the effectiveness of anxiety treatment. Psychotherapy, conducted with a mental health professional and sometimes called talk therapy, is used to encourage a patient to reflect on the past to learn the root cause of an anxiety disorder. This type of therapy can work well for anxiety suffers who have trouble associating the anxiety disorder with life experiences that may have triggered it.

Another type of psychiatric anxiety treatment is CBT or Cognitive-Behavioral Therapy. CBT goes beyond sourcing the anxiety disorder and moves in a direction that helps a patient change patterns or behaviors related to his fears. By altering what a patient thinks about fear and how he responds to it, the intensity of the anxiety symptoms can eventually diminish and even disappear.

As part of the progression of treatments for anxiety in Cognitive-Behavioral Therapy, a patient may be asked to confront his fear directly in a safe and supervised environment. As the exposure to the object or situation he most fears increases during CBT anxiety treatment, the patient learns to take feel more comfortable and begins to take more control of his responses.

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Alternatives Treatments for Anxiety

Therapy and medication are widely believed to be the optimum anxiety treatment, but recently doctors and psychiatrists have considered complementary and alternative anxiety treatments to further ensure treatment success. The alternatives offer new options for anxiety treatment, some of which are under the direct control of the patient.

In conjunction with the treatments for Anxietys already prescribed, a patient may be directed to take up a vigorous exercise program. Consistent exercise helps to naturally release endorphins, hormones that positively affect emotions and help produce a sense of wellbeing. An anxiety disorder patient could also be instructed in alternate breathing techniques, learned through yoga classes, that would help to balance the patient’s responses to anxiety. Hypnosis and biofeedback are also considered complementary anxiety treatments.

Treatments for Anxiety as a Solution

Not all anxiety disorders reveal themselves in the same manner, but all anxiety symptoms are responses to the same feelings of dread and apprehension that anxiety sufferers share. The anxiety treatment program that works best is one in which the anxiety disorder is correctly and quickly diagnosed followed by the proper anxiety treatment of medication, therapy, alternatives or a successful mix of all three as treatments for anxiety.

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