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Panic Away Review

Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be.  This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the panic attack started.  Medication can help some people, but those who are wary of prescription drugs may want an alternative solution.

Panic Away is a multi-item set that can help individuals who suffer from anxiety disorder and panic attacks.  Panic Away will teach you How to Stop Panic Attacks and End General Anxiety.

What is Panic Away?

Panic Away Review

panic away review

Panic Away is sold as a multi-set package consisting of a paperback, CDs and DVDs.  This product is said to help people who suffer from anxiety and panic attacks.  The technique used in this anxiety management product is closely similar to cognitive behavior therapy.

How Does Panic Away Work?

The Panic Away program teaches that the first thing you have to do to eliminate panic attacks is to eliminate the fear of having another one.  Your brain is the source of your fears, and you must teach your brain to get rid of the fears that trigger a panic attack.  A panic attack is incredibly frightening and confusing.  You have no control over your body and your emotions.  Panic Away by Barry McDonagh shows you how to deal with the problem at the source so that you will be able to stop the panic attack from happening in the first place.  If a panic attack does occur, you will know how to stop it immediately.

Panic Away Program Has 3 Stages

The Panic Away program avoids the use of medications.  It consists of three stages:

Stage 1: Trust.  The first stage uses a special technique called the 21-7 Technique to stop your panic attack.

Stage 2: Accept.  This involves a series of exercises to help calm your nerves and reduce your anxiety.

Stage 3: Persist.  Anxiety disorders cannot be cured instantaneously.  This stage teaches you how to ensure long-term and full recovery.

Panic Away Breaks The Cycle Of Anxiety

Panic Away Review

The Panic Away book explains that a panic attack usually starts when a person is exhausted, either physically, mentally, or emotionally.   This is when a person’s mind becomes sensitized and susceptible to nervous anxiety.  People will start to fixate on the unusual sensations they feel, and their fear will feed on itself and trigger a panic attack.

Panic Away teaches that you must take control of your mind and stop feeding your fear.  This may be easier said than done, but the Panic Away program provides exercises and techniques to help you achieve inner peace and calm.

A panic attack can be so traumatic that it will leave a permanent imprint on a person’s psyche.  It creates a loop of anxiety where a person develops a fear of having another panic attack.  Unfortunately, it is this very fear that can cause another panic attack.

To break this cycle of anxiety, Panic Away teaches the “21-7 Technique” or “One Move Technique” to help you get a normal life back.

The 21-7 Technique

The 21-7 Technique, also called the “One Move Technique”, is the foundation of the Panic Away program.  It is based on cognitive psychology and has a scientific basis.

This technique is simple and can be implemented in any situation.  The first element of this technique is the 21-second countdown which stops the panic attack.  The second element is the 7-minute exercise, which is done to significantly reduce the feelings of anxiety.

Mental and Physical Exercises

The Panic Away program also provides mental and physical exercises designed to help you control and manage your anxious thoughts and feelings.  It is important to do these exercises if you want to reduce your panic attacks.

Become Anxiety-Free

Treating an anxiety disorder cannot be done overnight.  Barry McDonagh’s program helps you understand and accept the sensations that come with the disorder.  Panic Away keeps you focused on your goal to become anxiety-free.  You will realize that there’s a long road ahead of you but Panic Away will help boost your confidence and provide the assurance that a full recovery is possible.

Pros

  • Teaches strategies and techniques to deal with panic attacks
  • Helps you identify and understand your fears
  • Methods are tried and tested; they also have a scientific basis
  • Does not use prescription medications

Cons

  • Not suitable for patients with severe forms of anxiety disorder
  • Requires 100% commitment; instructions must be followed exactly
  • Expensive ($67 for digital copy, $30 more delivered to your house)

What Customers Say

Panic Away ReviewAlthough there are some negative feedbacks on Panic Away by Barry McDonagh, overall the positive reviews outweigh the negative ones.  Customers say they experienced excellent results with the program.

A number of customers expressed concern that some of the testimonials on the product’s official site may not be valid.  There is also some confusion over the name of the author, which is given as Barry McDonagh in some sites and Joe Barry in others.

Many people, however, report that Panic Away has helped them overcome their anxieties, giving them a feeling of confidence that they have never felt before, and all this without the use of anti-anxiety drugs.  At $69, Panic Away does not come cheap but may be worth it if it helps with your anxiety disorder.

Panic Away Review

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Generalized Anxiety Disorder Symptoms






When does everyday worry cross the line into an anxiety disorder? At what point should you be concerned about that continual feeling of dread? Are you growing anxious over things that would in all likelihood never happen? If you have these questions, then you may be able to answer them by becoming aware of generalized anxiety disorder symptoms.

If anxious thoughts, constant worry, and higher level of fear interrupt your daily living, you may have GAD, or generalized anxiety disorder. Symptoms of GAD fall into three categories ? emotional, behavioral, and physical.

Anxiety Disorder Symptoms

Generalized Anxiety Disorder Symptoms

Anxiety Disorder Symptoms

Some of the emotional symptoms of generalized anxiety disorder are a constant stream of worries going through your mind or an overall feeling of dread or apprehension. You may have intrusive thoughts that cause you anxiety that you cannot make go away. You have the strong need to know exactly what is going on at all times, and you find it difficult to deal with uncertainty. There is also the general feeling that there is nothing you can do to stop all your worrying.

The physical symptoms associated with GAD include an on-edge and jumpy feeling. You may have great difficulty falling asleep because your mind won’t let go of the day’s events. You may have digestive issues, including a pervasive upset stomach, nausea or diarrhea. The muscles of your body may ache from always being tensed up.



Anxiety Disorder Symptoms – Inability to Relax

A general inability to relax is a hallmark behavioral symptom of generalized anxiety disorders. You don’t like being on your own, and you do not enjoy silence. You may have a difficult time with concentration and focus. While many people procrastinate, people suffering from GAD seem to have a higher level due to a feeling of being completely overwhelmed. They may also completely avoid situations that trigger their anxious feelings.

Children also have unique symptoms of GAD. Unlike adults, children and teens do not comprehend that their anxiety is of a concerning level, and they assume that their peers also suffer the same emotions that they are feeling. Because of this, is it especially important that the adults in their lives pay close attention and intervene when necessary.

Generalized Anxiety Disorder Symptoms

Children and teens can manifest generalized anxiety disorder through perfectionism, excessive worry on past and future events, social acceptance within their peer group, and a feeling of self-blame for issues completely unrelated to themselves. They also seek continual reassurance or praise.


Generalized Anxiety Disorder Symptoms

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Causes of Insomnia



Although we all have trouble drifting off to sleep from time to time, it can cause more stress for some than others. Insomnia occurs when you regularly have a problem either getting to sleep, or staying asleep long enough to feel refreshed when you wake up in the morning.

Causes of Insomnia

Causes of Insomnia

Although you might assume insomnia is just an unlucky condition in itself, it’s usually a symptom of something else. This is why it’s vital you understand the causes of insomnia and visit a doctor to rule out something more serious.

Causes of Insomnia

Stress -We’ve all probably experienced short term stress-related insomnia at some point in our lives. You just can’t get to sleep as you have a thousand thoughts and worries running through your mind. For some, however, the insomnia stays even when the stress has gone. Some people learn to associate their bed or trying to get to sleep with being stressed or feeling “awake”.

Anxiety Disorders – Anxiety disorders will often leave people staying awake at night, either due to physical or mental symptoms. Other causes of insomnia include depression, bipolar disorder, schizophrenia and others. Treatment of the underlying condition will often help with the insomnia.

Medication – Believe it or not, even sleep medication can be one of the causes of insomnia once we become dependent on using it. However, there are a whole range of other prescription medications that can make a difference – from antidepressants to hormone treatments and high blood pressure medication. It’s always a good idea to discuss any medication with your doctor to make sure it’s not the cause of your sleepless nights.

Underlying Conditions – There are a whole host of physical conditions known to be causes of insomnia. This is why you shouldn’t just assume it’s in your head and that you can treat yourself. It could be a sign of something more serious, so take the time out to visit your doctor to rule other problems out.

Drugs and Stimulants – We all know that stimulants such as caffeine can keep us awake. But you may not realize that alcohol also negatively effects sleep, despite the fact that we initially feel sleepy and relaxed when we drink it. You should try to avoid these drinks before bedtime if you want to have the best sleep possible.

Remember, although you may recognize one of these causes of insomnia instantly, it’s still vital that you talk to your doctor before diagnosing yourself.


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