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Panic Away Review

Recently I ran across a product called Panic Away which is supposed to help those suffering from panic and anxiety. Only someone who has suffered a panic attack knows how frightening it can be.  This anxiety disorder is difficult to understand, and even the sufferer has no idea how or why the panic attack started.  Medication can help some people, but those who are wary of prescription drugs may want an alternative solution.

Panic Away is a multi-item set that can help individuals who suffer from anxiety disorder and panic attacks.  Panic Away will teach you How to Stop Panic Attacks and End General Anxiety.

What is Panic Away?

Panic Away Review

panic away review

Panic Away is sold as a multi-set package consisting of a paperback, CDs and DVDs.  This product is said to help people who suffer from anxiety and panic attacks.  The technique used in this anxiety management product is closely similar to cognitive behavior therapy.

How Does Panic Away Work?

The Panic Away program teaches that the first thing you have to do to eliminate panic attacks is to eliminate the fear of having another one.  Your brain is the source of your fears, and you must teach your brain to get rid of the fears that trigger a panic attack.  A panic attack is incredibly frightening and confusing.  You have no control over your body and your emotions.  Panic Away by Barry McDonagh shows you how to deal with the problem at the source so that you will be able to stop the panic attack from happening in the first place.  If a panic attack does occur, you will know how to stop it immediately.

Panic Away Program Has 3 Stages

The Panic Away program avoids the use of medications.  It consists of three stages:

Stage 1: Trust.  The first stage uses a special technique called the 21-7 Technique to stop your panic attack.

Stage 2: Accept.  This involves a series of exercises to help calm your nerves and reduce your anxiety.

Stage 3: Persist.  Anxiety disorders cannot be cured instantaneously.  This stage teaches you how to ensure long-term and full recovery.

Panic Away Breaks The Cycle Of Anxiety

Panic Away Review

The Panic Away book explains that a panic attack usually starts when a person is exhausted, either physically, mentally, or emotionally.   This is when a person’s mind becomes sensitized and susceptible to nervous anxiety.  People will start to fixate on the unusual sensations they feel, and their fear will feed on itself and trigger a panic attack.

Panic Away teaches that you must take control of your mind and stop feeding your fear.  This may be easier said than done, but the Panic Away program provides exercises and techniques to help you achieve inner peace and calm.

A panic attack can be so traumatic that it will leave a permanent imprint on a person’s psyche.  It creates a loop of anxiety where a person develops a fear of having another panic attack.  Unfortunately, it is this very fear that can cause another panic attack.

To break this cycle of anxiety, Panic Away teaches the “21-7 Technique” or “One Move Technique” to help you get a normal life back.

The 21-7 Technique

The 21-7 Technique, also called the “One Move Technique”, is the foundation of the Panic Away program.  It is based on cognitive psychology and has a scientific basis.

This technique is simple and can be implemented in any situation.  The first element of this technique is the 21-second countdown which stops the panic attack.  The second element is the 7-minute exercise, which is done to significantly reduce the feelings of anxiety.

Mental and Physical Exercises

The Panic Away program also provides mental and physical exercises designed to help you control and manage your anxious thoughts and feelings.  It is important to do these exercises if you want to reduce your panic attacks.

Become Anxiety-Free

Treating an anxiety disorder cannot be done overnight.  Barry McDonagh’s program helps you understand and accept the sensations that come with the disorder.  Panic Away keeps you focused on your goal to become anxiety-free.  You will realize that there’s a long road ahead of you but Panic Away will help boost your confidence and provide the assurance that a full recovery is possible.

Pros

  • Teaches strategies and techniques to deal with panic attacks
  • Helps you identify and understand your fears
  • Methods are tried and tested; they also have a scientific basis
  • Does not use prescription medications

Cons

  • Not suitable for patients with severe forms of anxiety disorder
  • Requires 100% commitment; instructions must be followed exactly
  • Expensive ($67 for digital copy, $30 more delivered to your house)

What Customers Say

Panic Away ReviewAlthough there are some negative feedbacks on Panic Away by Barry McDonagh, overall the positive reviews outweigh the negative ones.  Customers say they experienced excellent results with the program.

A number of customers expressed concern that some of the testimonials on the product’s official site may not be valid.  There is also some confusion over the name of the author, which is given as Barry McDonagh in some sites and Joe Barry in others.

Many people, however, report that Panic Away has helped them overcome their anxieties, giving them a feeling of confidence that they have never felt before, and all this without the use of anti-anxiety drugs.  At $69, Panic Away does not come cheap but may be worth it if it helps with your anxiety disorder.

Panic Away Review

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Symptoms of Anxiety and Stress




Almost every person reaches a point in their life where stress and anxiety become a problem. Some are able to get through the issues on their own, and do not need to examine it further, while others may have a difficult time shaking the feelings that have seemed to take over their lives.

Narrowing down the symptoms of stress and anxiety is the first step to identifying the issue and determining if you are suffering from a mental health problem. Anxiety and stress symptoms can fall into four overall groups ? cognitive, emotional, physical, and behavioral.

Symptoms of Anxiety and Stress

Symptoms of Anxiety and Stress

Symptoms of Anxiety and Stress

Cognitive symptoms of stress and anxiety all relate to the brain and its functions. Besides the feeling of continual worry, the sufferer may also have racing thoughts and anxiety. They may not be able to see the positive side to things, and solely concentrate on the negative. Their ability to judge situations and make well-planned decisions is affected. Memory may become a bit fuzzier and they cannot focus on the task at hand.

The most obvious emotional symptoms ? especially to the sufferer’s friends and family – is moodiness. They may be extremely irritable and be quick to anger. Someone suffering from anxiety and stress could have a feeling of loneliness, and feel isolated from their peers. It is also common to be overwhelmed with life in general, which may lead to depression or an overall feeling of unhappiness.

Stress and anxiety can also manifest itself in physical symptoms. The most stereotypical of these is related to the heart, with chest pains and an increased rate of heartbeats. The individual may also have digestive problems, like upset stomach, ulcers, nausea, diarrhea or constipation. Overall aches and pains are also a sign of stress and anxiety. The person may also seem to catch more colds than the typical person. There can also be a noticeable drop in sex drive.

Symptoms of Anxiety and Stress

A person’s behavior may also change when they are under stress. They may start using (or have an increased use in) drugs, alcohol, or cigarettes to help them cope with their emotions. Outsiders may witness nervous habits like nail biting, pen tapping, pacing, or other repetitive motions. The person’s appetite may increase or decrease. Sleep can also be affected, where the person dealing with anxiety may sleep more or less. They may isolate themselves from friends and family or from society in general. You may also notice one of the Symptoms of Anxiety and Stress is that they suddenly start neglecting their responsibilities or procrastinate more than usual.


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Natural Remedy For Kidney Stones

Natural Remedy For Kidney Stones

natural remedy for kidney stones

Natural remedy For kidney stones are something for any sufferer to look at. If you are suffering from the excruciating pain that kidney stones or renal calculi can cause and your doctor has advised waiting to see if the stone will pass by itself, you could certainly benefit from finding a natural remedy for kidney stones.

What are Kidney Stones?

Kidney stones are formed by the body from unprocessed minerals in the renal system. Most of them consist of calcium oxalate. They occur in about 10% of the population but men are four times as likely to get them as women. They tend to recur, so that once you have had one, you have a 75% chance of having more in the next 20 years.

It is possible to have them without noticing, because many will pass when very small. You might have a pain when urinating but you probably would not notice that you had passed something that could be as tiny as a grain of sand.

Treatment for Large Kidney Stones

Natural Remedy For Kidney Stones

Kidney Stone Cure Book

Larger stones can block the urethra and that is when the severe pain is caused. You may also see blood in the urine. This comes from the lining of the organs being damaged by the uneven surface of the stone. If you have pus or pain during urination you should tell your doctor as this may be a sign of infection.

Even in cases where the stone is large enough to cause pain, the majority of them do pass naturally. There are certain natural remedy for kidney stones you can do to help this happen, or make it happen faster.

Natural Remedy For Kidney Stones

The best natural remedy for kidney stones is simply to drink plenty of water. Aim for 2-3 liters spread through the day.

Consuming more soup, fresh fruit and raw vegetables is another way to increase your intake of water, as they contain much more than dry cooked foods and grains. Be careful however to avoid over consumption of oxalate which contributes to the forming of the most common type of stone.

Foods high in oxalate that should be avoided include chocolate, peanuts, rhubarb, spinach, beets and sweet potatoes. Also, cut down on salt and alcohol which have a dehydrating effect, and meat and dairy products which cause uric acid to form in the kidneys.

Some people take diuretics to increase the water flow through the kidneys. Some herbal teas have a diuretic effect, for example dandelion and stinging nettle. Replacing two glasses of water with one of these teas may help the stone to pass more quickly. Unless you have other medical reasons for taking them, prescribed diuretics should not be necessary.

You should strain your urine so that you catch the stone when it passes. Your doctor can have it analyzed to see what minerals it is formed from. This will tell you how you need to alter your diet in future to give you the best chance of preventing a recurrence. For most people, a diet that is lower in protein and salt is recommended.

It may be wise to not to take large doses of vitamins and minerals until you have had your stones or your urine analyzed.

A doctor should always be involved in treatment of renal calculi because of the possibility of infection and complications. A natural remedy for kidney stones should only be used in conjunction with medical advice.

These natural remedy for kidney stones should help you out as we all know how painful kidney stones can be.