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Weight Loss Exercise

How to Stop Overwhelm and Get To Your Goals

Sometimes we want to act and we will take the long view and allow external issues to hold us back. I have been running into this lately and see it as something that use to stop me but now I try to compartmentalise stuff so that I can keep everything I can control on track.

The issue right now in our house is our upcoming Kidney March.

Kidney March History

A few months ago we signed up to do the Alberta Kideny March. This is a 100 kilometer walk that raises money and awareness for Kidney research for people like our daughter that face a kidney transplant.

When we signed up I was a bit slow getting started, it was a few months away, I knew that I had stuff coming up now, I had training walks to eventually do and fundraising. My wife on the other hand started fundraising and having success with it immediately and pulled me out the door for some training walks.

Now after a couple or three months of not doing anything about our Kideny March stuff my wife is suddenly nervous. We have to raise more money, what will we do with the kids that weekend?, my stomach problems are bad, we haven’t trained enough. All of these issues and even a couple more problems are in her way while my procrastination finally stopped and I have started doing longer training walks and know that I will definitely be ready for three days of 30+ kilometer walks.

With all of my wifes fears heading towards us I just want to walk and get ready. She isn’t there yet, but she is close

How to Handle Personal Projects

personal-planningWe had a long talk last night and there are a few things we can do. We can handle each of our outstanding issues separately and look at these as single issues, not all intertwined as one giant project.

I hope that now that my wife is onside with this that we can start moving forward but I have to admit that in this light I am looking pretty good which is not really fair. I am always the one turning everything into a ball of problems and not breaking things out and can never move forward until I untangle feelings, fears, problems, and possible solutions to try and fix everything.

I know I am not the only one that does this, it must be common but really so often we will feel the need to straighten everything out before we take action.

  • I can’t fix my diet until I go shopping again and finish the food in the house and find the perfect diet for me
  • I can’t get in shape until I join a gym and find a trainer and schedule to workout and the perfect workout routine
  • I can’t look for another job until I find my purpose and passions, and get training, and acceptable knowledge and build out my social network
  • I will not write a book until I have researched the subject thoroughly, found a writing coach and researched successful writers
  • I can’t, I need, I want, I have to get it together

Does this sound like you? I know it often sounds like me. I overanalyze most situations until I feel I am ready and so often we do not even foresee the actual problems that will come up in real life. Usually I make the issues that would come up as far more insurmountable then they really are.

Take First Actions

The real secret to success in most things is the first action. Once you take that action you can see what the next action should be and even if you have not prepared for what is coming up later you don’t have to have a fix until later anyway.

When I first looked at the Getting Things Done system I, like a lot of others, didn’t like the lack of planning for projects. When you look though now at what I am talking about with just worrying about the next step then it makes things work a lot better.

Do you do this as well? Not act until everything is ready?

Try doing this yourself, make a list of all the things that you need or want to get done and look at the first step. I can tell you that when you take that first step all the pressure feels like it is off. I have seen the September 6th date for the start of the Kidney March and just shook my head. Once I started my training in earnest though I now feel a heck of a lot better. I can now see what kind of training that I need to do so the pressure is off. I know that I can get these training sessions in so the pressure is off. I know for me the only other part is the fundraising and I can find the time for that so the pressure is off.

If we look back at the issues my wife is worries it is the same thing. Start fundraising again and ask for donations. Call some people to find a place for the kids for a couple days. Go to the doctor for some antibiotics for the stomach issues. And go for some training walks to see how close she is for being ready to walk. All have a next step.

I hope this post gets you mind churning a bit. I bet you, just like me, have a lot of outstanding things that you have been holding off on maybe for months or years that you can finally start and get on the road to finishing.

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Weight Loss Exercise

Weight Loss Surgery Success Stories

Weight loss surgery is one of the biggest life decisions anyone could make. Opting to have weight loss surgery is a crucial decision that cannot be taken lightly. Before arriving at a decision, people want to know all they can about the surgical procedure, what to expect, risks and benefits, and how it can possibly change their lives. The personal experiences of other patients who have undergone the weight loss surgery are just as important as scientific publications, if not more so. This is the reason why people want to read weight loss surgery success stories.

Importance Of  Weight Loss Surgery Success Stories

Reading success stories after weight loss surgery can provide inspiration to people who suffer from obesity. It tells them that there is hope yet, and they too can achieve a normal and healthy weight. Personal success stories told by real people can help allay any fears and doubts an individual may have about a surgical procedure. Weight loss surgery success stories are often accompanied by “before” and “after” photos that provide concrete evidence of what they can hope to accomplish with bariatric weight loss surgery.

While sharing your success story can inspire others, it can also benefit you. Your weight loss success can give you the confidence you need to face other challenges.

Weight Loss Surgery Success Stories of Real People

Lynda’s Story

Weight Loss Surgery Success Stories

Weight Loss Surgery

Lynda had been morbidly obese for most of her life. Standing only 5 feet tall, she weighed 305 pounds and had a BMI of 57. She felt constantly tired and depressed, and found it difficult to move about. Finally, she decided to undergo gastric bypass surgery in order to lose weight and improve her health. After her weight loss surgery, she was able to lose 72 lbs in just three months. One year after her weight loss surgery, she had lost a total of 154 pounds and her BMI had dropped to 31. Lynda now has more energy and her blood pressure is normal. She exercises regularly and does aerobics and weight training to maintain a healthy weight.

Robert’s Story

Grossly overweight and burdened with diabetes and high cholesterol, Robert finally realized that his only hope to achieve a healthy weight was to undergo bariatric surgery. He opted for duodenal switch surgery. Two years after the bariatric surgery, Robert had lost a total of 210 lbs. He is now physically active and is healthier than before.

Colleen’s Story

At age 50 and weighing 323 pounds, Colleen knew that she had to do something drastic to start losing weight permanently, otherwise she would die early. For many years she had been dieting and struggling with her weight problems. Because diet and exercise did not work for her, Colleen finally opted for weight loss surgery. The LAP-Band procedure helped her lose a total of 140 pounds. She now has more energy and exercises regularly by walking 6 miles a day to keep the weight off.

Weight Loss Surgery Realistic Expectations

Reading weight loss surgery success stories may give people unrealistic expectations about bariatric surgery. It’s important for people to keep in mind that they may not be able to lose as much weight in the same amount of time as someone else. Neither can weight loss after bariatric surgery guarantee that you will stop feeling depressed, unattractive or inferior, if you have been feeling that way before weight loss. Counseling can be beneficial for some people who have negative feelings about themselves.


Weight Loss Surgery Success Stories

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General Weight Loss Tips

Cure-All

MORNINGJUICE Cure All

I like to pretend that raw juice can fix all things in life. It’s like the windex of good health. I was feeling FuNky  this morning, so I pulled down my ol’ juicer friend and got started.

juice Cure All

morningjuice Cure All

Do you juice? What are your thoughts on the foam the gathers on top? I rarely drink it. The foam is not my cure-all.

In other news, I finally got my Strong Knees DVD in the mail! That’s gonna happen today. Apparently I have to do it every single day for it to work. I’m not good at doing anything every single day, but goodness I’m tired of having a funky knee from falling on a dog.

And in more other news- I lost 3 pounds last week taking me t0 13 total pounds lost!

myclip Cure All

And more, more other news thank you to those who supported my Wear it Well Spring ecourse. I tell you, putting stuff out in the world is not for the faint of heart. I am a timid mouse who is full of fears and doubts way more than I should ever admit, and just saying to people “hey, I made something, you might like it” makes me want to crawl in a hole. Because, what if they don’t like it?

What if they think I’m a loser who makes ebooks? What if they think my design or writing is bad? What if they don’t get it? What if people will only respect me if I have a “real job”? What if people are tired of me trying to make a living off of my creativity? What if I’m not respected?

What if, what if, what if. Isn’t is all so silly? I want to be more brave and live with the learning process, but it’s not easy. I want to be more graceful. If anyone ever tells you that following a dream or doing something different is easy, they are lying. No one will ever tell you that anyway.

And further more, doing anything, anything at all will raise eyebrows. You might as well do it anyway. So with that said, if you’re at all interested in an ebook filled with 90 pages of style inspiration, Wear it Well is just that. Right now and until the end of March you can pay what you want. Which means  for $5, 10, 13.25, 16, or $28+ you can buy my ebook. And then you can email me and tell me what you liked or didn’t like about it, because I truly want to know. So I can make it even better next time.

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