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Weight Loss Exercise

How to Stop Overwhelm and Get To Your Goals

Sometimes we want to act and we will take the long view and allow external issues to hold us back. I have been running into this lately and see it as something that use to stop me but now I try to compartmentalise stuff so that I can keep everything I can control on track.

The issue right now in our house is our upcoming Kidney March.

Kidney March History

A few months ago we signed up to do the Alberta Kideny March. This is a 100 kilometer walk that raises money and awareness for Kidney research for people like our daughter that face a kidney transplant.

When we signed up I was a bit slow getting started, it was a few months away, I knew that I had stuff coming up now, I had training walks to eventually do and fundraising. My wife on the other hand started fundraising and having success with it immediately and pulled me out the door for some training walks.

Now after a couple or three months of not doing anything about our Kideny March stuff my wife is suddenly nervous. We have to raise more money, what will we do with the kids that weekend?, my stomach problems are bad, we haven’t trained enough. All of these issues and even a couple more problems are in her way while my procrastination finally stopped and I have started doing longer training walks and know that I will definitely be ready for three days of 30+ kilometer walks.

With all of my wifes fears heading towards us I just want to walk and get ready. She isn’t there yet, but she is close

How to Handle Personal Projects

personal-planningWe had a long talk last night and there are a few things we can do. We can handle each of our outstanding issues separately and look at these as single issues, not all intertwined as one giant project.

I hope that now that my wife is onside with this that we can start moving forward but I have to admit that in this light I am looking pretty good which is not really fair. I am always the one turning everything into a ball of problems and not breaking things out and can never move forward until I untangle feelings, fears, problems, and possible solutions to try and fix everything.

I know I am not the only one that does this, it must be common but really so often we will feel the need to straighten everything out before we take action.

  • I can’t fix my diet until I go shopping again and finish the food in the house and find the perfect diet for me
  • I can’t get in shape until I join a gym and find a trainer and schedule to workout and the perfect workout routine
  • I can’t look for another job until I find my purpose and passions, and get training, and acceptable knowledge and build out my social network
  • I will not write a book until I have researched the subject thoroughly, found a writing coach and researched successful writers
  • I can’t, I need, I want, I have to get it together

Does this sound like you? I know it often sounds like me. I overanalyze most situations until I feel I am ready and so often we do not even foresee the actual problems that will come up in real life. Usually I make the issues that would come up as far more insurmountable then they really are.

Take First Actions

The real secret to success in most things is the first action. Once you take that action you can see what the next action should be and even if you have not prepared for what is coming up later you don’t have to have a fix until later anyway.

When I first looked at the Getting Things Done system I, like a lot of others, didn’t like the lack of planning for projects. When you look though now at what I am talking about with just worrying about the next step then it makes things work a lot better.

Do you do this as well? Not act until everything is ready?

Try doing this yourself, make a list of all the things that you need or want to get done and look at the first step. I can tell you that when you take that first step all the pressure feels like it is off. I have seen the September 6th date for the start of the Kidney March and just shook my head. Once I started my training in earnest though I now feel a heck of a lot better. I can now see what kind of training that I need to do so the pressure is off. I know that I can get these training sessions in so the pressure is off. I know for me the only other part is the fundraising and I can find the time for that so the pressure is off.

If we look back at the issues my wife is worries it is the same thing. Start fundraising again and ask for donations. Call some people to find a place for the kids for a couple days. Go to the doctor for some antibiotics for the stomach issues. And go for some training walks to see how close she is for being ready to walk. All have a next step.

I hope this post gets you mind churning a bit. I bet you, just like me, have a lot of outstanding things that you have been holding off on maybe for months or years that you can finally start and get on the road to finishing.

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Weight Loss Exercise

How To Lose Weight With MMA Training

The thought of Mixed Martial Arts (MMA) for most people brings to mind two men locked in a cage, trying to knock each other out or making the other person submit through painful joint lock or choke. However, MMA is much more than that. For example, it is a great way to lose weight and get fit. Joe Riggs, a former Ultimate Fighting Championships (UFC) fighter, started MMA training weighing almost 300 pounds. He made a name for himself in the UFC fighting at 170 pounds. He lost all of that weight through MMA training.

MMA Training

There are three main martial arts involved in MMA:
1. Muay Thai kickboxing
2. Wrestling
3. Brazilian Jiu Jitsu (BJJ)

MMA schools typically offer courses in the individual disciplines with a combined MMA class for those who are more serious and considering actually engaging in an actual MMA fight. Because of the skill level and physical conditioning required to fight MMA, most schools will not let people train Mixed Martial Arts until they have achieved a proven ability in at least one of these three arts.

Workouts

The workout for any of these arts is intense. Students can expect a warm-up that includes a series of body-weight exercises, some with a partner and some without, that prepare the body for what it is about to face. After the warm-up comes a technique portion where the instructor teaches a skill followed by the students practicing, or drilling, the technique until they have it down. The technique portion of the class is followed by live drilling that allows the student to practice that technique against a fully resisting partner. Students who wish to focus only on the technique and not engage in the live drilling can elect to do that instead.

Improved Fitness

Lose Weight With MMA Training

Lose Weight With MMA Training

People who train MMA notice an improved level of conditioning pretty quickly. They are learning not only how to move their own bodies in ways that they never have before but they are learning to physically manipulate other people as well. These classes leave the individual exhausted, exhilarated and ready to come back for more. MMA students will lose weight and stay fit regardless of whether they actually decide to engage in an MMA fight or not. For those interested in fighting, understand that good MMA trainers will not let their students fight until they are capable of defending themselves in the cage.

Robbin Grey is a freelance writer who loves writing about MMA and other various martial art styles. Robbin is currently writing for the MMA Zone where she specializes in combining MMA training with health and fitness.

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Weight Loss Exercise

The Biggest Secret of Successful Weight Loss

When it comes to successful weight loss, the biggest hurdle that people face is that of getting started. They just don’t have any idea of where to start from. If you are one of these people then this article is for you. It doesn’t really matter whether you want to lose ten or hundred pounds, the tips I am going to share with you in this article are going to help you anyway.

The first step to successful weight loss is to set some goals. Goals should be used in the same way as milestones are used on highways. Just as without any milestone, you will have no idea of where you are going, without a goal, you will have no idea of how much work you need to do to shed all the extra pounds.

Questions To Ask Yourself for Successful Weight Loss

1. How much weight you want to lose?

2. By when you expect to lose all the weight?

The Biggest Secret of Successful Weight Loss

Successful Weight Loss

These successful weight loss answers must be written on a sheet of paper. Oh yeah, before I forget, let me tell you that writing your goals is one of the surefire ways of making sure that you never forget them. Write your weight loss goals on a piece of paper, make copies of that paper, and stick each paper on every place you can.

Make sure you don’t forget to stick this paper on your refrigerator and kitchen, since it is in these places that the demon called temptation tries to ruin your weight loss efforts.

Setting goals is just not enough; in order to make the goals achievable, you must set REALISTIC goals. If you have a goal of losing sixty pounds within a couple of weeks or a month, that is not going to happen. Setting such unrealistic goals for yourself will nullify the very effect of goal setting.

When you set unrealistic goals and fail to achieve the same, you will be disappointed and frustrated with yourself and your weight loss efforts.

Ideally, no matter what you do, you would be able to lose no more than 1-2 pounds per week. So create your goals accordingly. If you want to lose sixty pounds, it will take you at least six-seven months to achieve the same.

Set small and achievable goals for yourself so that when you achieve them, you will feel more confident to move forward. This is the biggest secret of successful weight loss.

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