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Are Eggs Good for You?



Are eggs good for you? Over the last 50 years there have been mixed messages from all levels of the food management chain over whether eggs are good for you or poison to your body. Taking Veganism out of the picture it is interesting to see what is going on within that egg in your fridge

What is in Eggs

Are Eggs Good for You?

Are Eggs Good for You?

Protein – The average egg has an interesting protein profile that can not be overlooked. For many years the best protein that bodybuilders ate to improve muscle was egg protein, this has not been replaced by whey protein but still eggs are good for you in that they have a very balanced amount of amino acids and each egg has 6 grams of protein

Carbohydrates – Eggs have no carbohydrates so they also have no fiber but still for many people on carb restricted diets this is a good choice.

Fat – Eggs are actually high in fat for their weight and size. The average egg has 5 grams of fat which is only about 40 calories from fat but this is almost as many grams as protein. This is a problem for many people although most people are not going to eat too many eggs at one time for this to be a deciding factor whether to eat eggs or not.

Cholesterol – Eggs are very high in Cholesterol and this has been the problem that the health industry has had with Eggs over the years. the average egg has 211 mg of Cholesterol so people that are concerned for good reason that eggs can be a risk to your heart and arteries with the cholesterol leading to high blood pressure and hardening of the arteries.

Are Eggs good for you?

The latest scientific study it seems that eggs are bad for you but it is important to look at an egg for what it is, 70 calories with protein and 211mg of cholesterol.

If you eat one egg by itself no problem, if you eat two eggs still no problem. But if you eat 2 eggs with bacon and toast slathered with butter….well every morning eating this will make you very sick.

The most important things to me are habits, consistency, and smart decisions. I love eggs and eat an omelette probably once a week but I would never eat them everyday so really in the end I think that making sure that eggs are a special part of your diet is a fantastic thing but not every day when there are much more healthy choices for an everyday breakfast.

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Weight Loss Exercise

Belviq Weight Loss Pill to Treat Obesity



The U.S. Food and Drug Administration today approved Belviq weight loss pill (lorcaserin hydrochloride), as an addition to a reduced-calorie diet and exercise, for chronic weight management.

Who Can Use the Belviq weight loss pill?

The drug is approved for use in adults with a body mass index (BMI) of 30 or greater (obese), or adults with a BMI of 27 or greater (overweight) and who have at least one weight-related condition such as high blood pressure (hypertension), type 2 diabetes, or high cholesterol (dyslipidemia).

BMI, which measures body fat based on an individual’s weight and height, is used to define the obesity and overweight categories. According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese.

“Obesity threatens the overall well being of patients and is a major public health concern,” said Janet Woodcock, M.D., director of the FDA’s Center for Drug Evaluation and Research. “The approval of this drug, used responsibly in combination with a healthy diet and lifestyle, provides a treatment option for Americans who are obese or are overweight and have at least one weight-related comorbid condition.”

How Does Belviq Work?

Belviq Weight Loss Pill to Treat Obesity

Belviq Weight Loss Pill to Treat Obesity

Belviq weight loss pill works by activating the serotonin receptors in the brain. Activation of this receptor may help a person eat less and feel full after eating smaller amounts of food.

According to clinical trial data submitted by Arena to the FDA, nearly half of dieters without Type 2 diabetes who used the medication lost at least 5% of their starting weight — or an average of 12 lbs. — over a year, compared with 23% of those taking a placebo. For best results, dieters are advised to use the medication together with a healthy diet and exercise program.

However, the Belviq weight loss pill won’t immediately be available for sale. The drug has to go through a four-to-six month process at the Drug Enforcement Administration for a scheduling classification used for drugs that have a likelihood or potential of being abused

Who Should Avoid the Belviq weight loss pill?

Belviq should not be used during pregnancy. Treatment with Belviq may cause serious side effects, including serotonin syndrome, particularly when taken with certain medicines that increase serotonin levels or activate serotonin receptors. These include, but are not limited to, drugs commonly used to treat depression and migraine. Belviq may also cause disturbances in attention or memory.

In 1997, the weight-loss drugs fenfluramine and dexfenfluramine were withdrawn from the market after evidence emerged that they caused heart valve damage. This effect is assumed to be related to activation of the serotonin 2B receptor on heart tissue. When used at the approved dose of 10 milligrams twice a day, Belviq does not appear to activate the same serotonin receptor.

How about Qnexa?

Another weight loss pill called Qnexa is expected to be approved in the next month by the FDA and would be direct competition to the Belviq weight loss pill.

According to researcher Michael Davidson from the University of Chicago, patients who took Qnexa experienced significant reductions in weight.

“In this study, Qnexa patients on the top dose had sustained weight loss greater than 10 percent over two years,” Davidson said. “This weight loss led to clinically relevant reductions in blood pressure, triglyceride reduction greater than 25 percent and a dramatic increase in HDL levels.”

He added that achieving and maintaining this degree of weight loss is often difficult for patients, and that these promising results show that the drug could be a good way to improve heart health and cholesterol levels.

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Weight Loss Exercise

Remedies For Tinnitus Or Ringing In The Ears



There are almost as many remedies for tinnitus as there are causes of this debilitating condition. Tinnitus is very common and while it may be a temporary condition associated with ear infections or other problems that can easily be cured, it is sometimes more serious.

While it is often called ‘ringing in the ears’ it is not always experienced as a ringing sound. It may be a hissing or buzzing sound. It may be in both ears or just one. It may be more noticeable at certain times of day. Sometimes there is pain in the ear and sometimes there is not.

What Causes Tinnitus?

The first thing to understand is that having tinnitus does not usually mean that you are going deaf. While it is sometimes associated with hearing loss, there are many other causes too. These include:

  • ear infections
  • high blood pressure
  • low blood pressure
  • allergies
  • ear wax buildup
  • thyroid problems
  • stress

As you can imagine, many of these conditions are easy to treat and the tinnitus will usually go away as soon as the problem is solved. Some of them, like high blood pressure, can have serious consequences if untreated, so you should see a doctor to establish the cause and remedies for tinnitus and any underlying problems in your case.

Remedies For Tinnitus Or Ringing In The Ears

Remedies For Tinnitus

Occasionally the tinnitus will be linked to something that is harder to treat, such as a head injury or Menieres disease, which is an inner ear disorder that affects balance and hearing. People with Menieres disease will have dizzy spells, sometimes falling over. There can also be periods of uncontrollable eye movement, nausea and excessive sweating.

Because there are so many different causes, clearly there will be many different remedies for tinnitus too. Here are some of the natural remedies that have worked for some people.

Massage And Manipulation as a Tinnitus Remedy

Head and neck massage has helped some people. Cranio-sacral therapy and acupuncture are other forms of treatment that may relieve the pressure in and around the ear.

Vitamins And Minerals as a Tinnitus Remedy

Mineral deficiencies can cause tinnitus, especially deficiencies in magnesium, potassium or zinc. Vitamin deficiencies may affect the circulatory system and contribute to the problem too. However, overdose of some of these nutrients can cause problems too, so do not take high doses without being tested for deficiency. Taking a good daily multi vitamin and mineral supplement should be enough, along with a healthy diet containing plenty of vegetables.

Herbal Remedies For Tinnitus

Gingko Biloba extract is often used by herbal medicine practitioners to treat tinnitus and other conditions that may be associated with it, including headaches, dizziness, depression and concentration problems. Black cohosh may be recommended where the tinnitus is associated with the nerves in the ear. Hawthorn may be helpful where there are circulation problems or blood pressure issues. However, do not be tempted to self prescribe.

Tinnitus Retraining Therapy

This is a form of counseling which teaches sufferers to stop paying so much attention to the noise in the ears. This has been tested on war veterans and found to be very helpful in cases where other treatments have not solved the problem. Hypnosis is another therapy that can stop tinnitus from bothering us so much. Although these treatments that work with the mind are not exactly remedies for tinnitus, they can make a huge difference to someone whose life is being made miserable by this annoying and sometimes disabling condition.