Categories
General Weight Loss Tips

Chinese Cashew Chicken

Yesterday’s eats…

Greek yogurt, Crofters blueberry spread and cashews.

Lunch and dinner. My own recipe of cashew chicken, which I’ve gotten pretty darn good at making. Check out that rooster sauce making it look fancy.

I killed my sugar craving with grapes. I forget how sweet red grapes are.

Not photographed (because it looked gross) was a mixture of yogurt, peanut butter and jam. It was so good! I’m obsessed with Maranatha crunchy peanut butter, best peanut butter ever.

I finished the evening with a session of Zumba which was much needed. I was feeling too in my head after yesterday’s post and just needed to act rather than think. I ate about 1,937 calories and burned anywhere from 500-700 calories. My net calorie goal is around 1,400-1,600. I’m pretty pleased with my day.

Related Blogs

  • Related Blogs on fat
Categories
Weight Loss Diet Solutions

A simple way to lose weight fast

There are no shortcuts to healthy weight loss. But there are some simple ways to lose weight without feeling pain. Some changes in life routine can help you lose extra pounds, you've invested. Our weight loss tips will help you maintain a healthy weight. If you weigh less than ninety pounds, he is advised not to consume more than sixteen hundred calories per day. For example, when you cook rice for lunch or dinner, you should always eat a bowl measured only. Buy special bowls that measure the amount of food you eat. This way, you do not eat your food more.

Make no mistake

For effective and rapid weight loss, you must be very determined. Do you ever cheat in secret gnawing a biscuit. You do not lose weight for anyone, you just do it for yourself. Munching a biscuit, in the absence of those who look at you, you will not only cheat the spouse or mother will make you cheat yourself. Be your own spy. If you want to eat something sweet, pop in a strawberry or a couple of grapes instead of biscuits or chocolate bars. Natural fruit sugar is good for your body.

Cut Sugar

Programs for weight loss and diet mix and training programs. You obviously need sugar for energy to your workouts. Your dietary fiber syringe contains enough sugar. To complete the consumption of sugar, you should eat fruit. The best way to lose weight is to reduce the consumption of sugar in our drinks. This is not required by your body.

Never keep you hungry

Keep your hungry body can let loose one day. If you follow a strict diet, you certainly deserve a treat on the weekend. You can eat a chocolate bar or ice cream to pamper your palate. A time to eat will not interfere with your rapid weight loss. But do not make a habit. Stay loss program weight to obtain effective results.