Tag: Health And Wellness

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Weight Loss Exercise

Top 5 Women’s Health Tips




Many women are busy taking care of the family, work, and other things that they tend to forget about their own health and wellness. If you are one to take your health for granted then it’s time to start prioritizing your health just like you do other important aspects of your life. Living a healthy lifestyle will help you function at a higher level so that you can do all the things you have to do that much easier, faster, and better.

Top 5 Women’s Health Tips

1. Create a workout plan that works for you. Women lead different lives and have different needs when it comes to physical health and maintenance. In order for you to stay healthy you must find time to workout. By creating a workout plan that suits your lifestyle you will be able to fit exercise in without missing a beat. Exercise becomes increasingly important as you get older.

2. Maintain a well balanced diet. The saying, “we are what we eat”, is a true and faithful saying. So it is important to opt for a healthier array of foods such as whole grains, fruits, and vegetables and skip the processed junk food. Having a much healthier diet can do wonders for the body and it can reflect in a woman’s physical appearance, mind and attitude.

3. Get plenty of rest each night. It’s important to prioritize sleep at night because of its healing and reenergizing capabilities. The key is to get the proper amount of sleep on a consistent basis each night. In addition, taking a break once in a while (15-20 minutes will do) can do wonders for the mind and body as well.

4. Protect the skin. As a woman, it is important to take care of your skin. Your skin says a lot about your overall health, therefore, it should be a priority to take good care of it. One of the most effective ways to go about it is to stick to a healthy diet and protect your skin from UV rays by applying moisturizer with sunblock each day and night.

5. Work-Life balance. At the end of a busy week, it’s important to have some time for yourself to unwind and relax. You should always strive to achieve that work-life balance in order to recharge the mind, body, and soul, and to gear up for another busy week ahead. It also helps to use vacation time wisely by going somewhere where you can freely relax and rejuvenate yourself.


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General Weight Loss Tips

Life Well Laughed

Breakfast held me over until about 2pm. For a split second I considered going out for lunch, but quickly realized that I could eat something a lot better from home. I’m glad I went home because I forgot about the two bags of croissants and Polinesian chicken salad in the refrigerator.

So that was lunch, and it was delicious. If you’re a fan of chicken salad, you can find the recipe here. I love chicken salad; top 20 favorite food item for sure. I estimated about 500-550 calories for the sandwich.

I recieved an email from the folks at Laughing Cow asking me if I’d mention their Life Well Laughed campaign and thought, why not? I knew I was going to the store this evening, so I decided to pick up a pack of their cheese wedges. Disclaimer: I was in no way compensated for this mention. I was hankering cheese and it sounded like a good cause.

The Life Well Laughed Project makes it easy for people to give back to their communities through delightful snacking. From April 1 through July 15, you can visit LifeWellLaughed.com, enter the UPC code found on the outside of the packaging of The Laughing Cow cheese wedges and/or Mini Babybel® cheese, and The Laughing Cow will make a $1 donation to support health and wellness programs. The Laughing Cow has committed a minimum donation of $250,000, but with enough people participating, the company hopes to realize a maximum donation of $500,000.

The Laughing Cow®’s mission is to make healthy living more delightful. Inspired by the First Lady’s Lets Move initiative, they’ve taken that one step further to create the Life Well Laughed Project, which seeks to motivate, educate and support communities across the nation to live healthier lifestyles for our kids.

I chose the queso fresco and chipotle cheese, a new one to me and it was pretty good. I enjoyed the creamy texture and smoky/spicy flavor. I’m already coming up with ideas for it. My snack was 100 calories- 35 for the cheese and and 65 for the rice and nut crackers.

I’m making an effort to drink lots of water today. I can’t seem to get enough.

Total calories so far today: 1,060-1,160

Going to do Insanity soon, today is pure cardio (one of the hardest sessions- hoping to burn 400-500 calories) and planning some steak stir-fry with peppers over rice and a salad for dinner.

What are you having for dinner?

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Categories
Weight Loss Exercise

Jillian Michaels Diet Plan

Jillian Michaels Diet Plan

We all know Jillian Michaels diet plan and exercise program from the Biggest Loser, it is hard, aggressive and loud. Well Jillian Michaels diet plan is now online and she is offering a free body analysis as well as a cheap $4 a week plan that will give you all the tools to lose weight now.

Jillian’s passion for fitness originates from 17 years of devoted practice in the fields of martials arts, personal training, health and wellness. Best known as the undefeated strength trainer and life coach on NBC’s hit series The Biggest Loser, Jillian is a motivator and role model to nearly 15 million viewers every week.

Before she was a huge TV success, Jillian struggled with her own weight. She knows as well as anyone how difficult it can be to lose weight. She was determined to reach her goals — and through dedication and hard work she did. Now she’s determined to help you reach your goals.

How the Jillian Michaels Diet Plan Works

Jillian has combined years of training experience with the weight-loss secrets from her success on NBC’s hit series The Biggest Loser to create her new online program.
This is your real solution to weight loss. Change your life by following Jillian’s triple-threat approach to success: self, science, and sweat.

Self: Learn how to change your behaviors to finally reach your goals.

We all know that there is a lot more to loseing weight than e3ating right and exercising. If you do the right things to lose weight but still do not tackle the problems that got you to the place you are at now then you will not be able to keep the weight off.

Jillian Michaels Diet PlanInspiration and advice from Jillian
Jillian Michaels Diet PlanWeight-Loss Buddies who share your goals
Jillian Michaels Diet PlanMessage Boards for daily motivation
Jillian Michaels Diet PlanCalorie Calculator Interactive Weight Tracker
Jillian Michaels Diet PlanJillian’s 7 Steps to Behavioral Modification

Science: Eat right for your metabolism

Eating correctly is critically important and we are all built differently. Jillian Michaels diet plan is designed to figure you out. Using an  extensive questionaire they are able to find out what you eat, crave, and through this find out how you should eat to lose weight.
Jillian Michaels Diet Plan100s of metabolism-boosting recipes
Jillian Michaels Diet PlanMeal Plans and Menus for your body type
Jillian Michaels Diet PlanSpecial food guides to help you eat right
Jillian Michaels Diet PlanCustomized info on your metabolic rate

Sweat: Train your body for serious weight loss

Jillian Michaels is famous for the yelling and no nonsense way in which she pushes people but of course we are not all able to visit the biggest loser ranch with all of that great equipment. Instead Jillian Michaels diet plan figures out what you have access too, what kind of exercise you would want to do and figures out based on that what you should be doing to burn those calories in exercise
Jillian Michaels Diet Plan151 printable exercises you can do from home
Jillian Michaels Diet PlanCardio workouts that you enjoy
Jillian Michaels Diet PlanComplete Muscle Manual
Jillian Michaels Diet PlanFitness Advice Videos

The Jillian Michaels diet plan site asks you a few questions and then in the end spits out some ideas as well as giving you access to some newsletters to read. Great $4 a week plan as well which includes the above to get you in shape and lose weight.

Jillian Michaels Diet Plan

PS: I am not sure if you are aware that there is a guarantee to this plan. If for any reason you do not like this or the Jillian Michaels diet plan is not for you then you can get a full refund.

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