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Does Aspirin Really Lower Heart Attack Risk?

aspirinWe have all believed that aspirin use will lower the risk of heart attack, mostly because it thins the blood. The problem I have always foudn though is that too much aspirin will stop the blood from clotting quickly and this in itself almost led to a quick trip to the hospital for my wife last year.

This new study below though seems to show that it is not so obvious as to weather Aspirin really helps to prevent heart attacks but in itself it is a good read with lots of findings

Long-term, low-dose aspirin provides no clear net value for primary prevention of cardiovascular events in apparently healthy adults, according to a meta-analysis of patient-level data.

In people not known to have cardiovascular disease, aspirin reduced composite MI, stroke, and vascular death rates to 0.51% per year compared with 0.57% among controls for a relative 12% reduction, according to Colin Baigent, B.M.B.Ch., of the University of Oxford, England, and colleagues in the Antithrombotic Trialists’ Collaboration.

But the major gastrointestinal and extracranial bleeding rate rose from 0.07% per year among controls to 0.10% among those receiving aspirin for primary prevention (, the researchers reported in the May 30 issue of The Lancet.

Aspirin Bleeding Risks

Importantly, the bleeding risk rose right along with cardiovascular risk level, the cooperative group said.

Guidelines from the U.S. Preventive Services Task Force and the American Heart Association largely ignore any differences in bleeding risk, and recommend wide use of aspirin for primary prevention in patients at moderately elevated heart disease risk, the researchers noted.

However, there was no threshold cardiovascular risk level that appeared to have a sufficient benefit-to-bleeding risk ratio among the 95,000 participants in the six long-term primary prevention trials included in the meta-analysis, Dr. Baigent said.

“Current guidelines may need to be reviewed,” he said.

Lowering Heart Attack Risk Factors

For primary prevention, “the main strategies ought to be really stopping smoking — if people smoke — then if further measures are needed, lowering blood pressure, lowering cholesterol,” Dr. Baigent said. “The benefits of adding aspirin to all that does not clearly outweigh the hazards.”

In the meta-analysis, the benefit for major coronary event risk reduction was driven by a 23% proportional reduction in nonfatal MI (0.18% with aspirin versus 0.23% for controls per year.

The number needed to treat for one year to prevent one non-fatal heart attack was 2,000, Dr. Baigent said.

No clear reduction in mortality from coronary heart disease (0.11% versus 0.12% per year) or overall mortality emerged with use of long-term, low-dose aspirin.

The relative risk reduction appeared similar for men and women  and for those at each level of cardiovascular risk  with predicted 5-year risk of coronary heart disease rising from less than 2.5% to 10% or more).

Older age, male sex, diabetes, and high blood pressure were associated with significantly elevated absolute ischemic stroke and major coronary event risk, but also with significantly increased risk of major extracranial bleeding and at least a trend for hemorrhagic stroke as well.

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Weight Loss Exercise

Does Aspirin Really Lower Heart Attack Risk?

aspirinWe have all believed that aspirin use will lower the risk of heart attack, mostly because it thins the blood. The problem I have always foudn though is that too much aspirin will stop the blood from clotting quickly and this in itself almost led to a quick trip to the hospital for my wife last year.

This new study below though seems to show that it is not so obvious as to weather Aspirin really helps to prevent heart attacks but in itself it is a good read with lots of findings

Long-term, low-dose aspirin provides no clear net value for primary prevention of cardiovascular events in apparently healthy adults, according to a meta-analysis of patient-level data.

In people not known to have cardiovascular disease, aspirin reduced composite MI, stroke, and vascular death rates to 0.51% per year compared with 0.57% among controls for a relative 12% reduction, according to Colin Baigent, B.M.B.Ch., of the University of Oxford, England, and colleagues in the Antithrombotic Trialists’ Collaboration.

But the major gastrointestinal and extracranial bleeding rate rose from 0.07% per year among controls to 0.10% among those receiving aspirin for primary prevention (, the researchers reported in the May 30 issue of The Lancet.

Aspirin Bleeding Risks

Importantly, the bleeding risk rose right along with cardiovascular risk level, the cooperative group said.

Guidelines from the U.S. Preventive Services Task Force and the American Heart Association largely ignore any differences in bleeding risk, and recommend wide use of aspirin for primary prevention in patients at moderately elevated heart disease risk, the researchers noted.

However, there was no threshold cardiovascular risk level that appeared to have a sufficient benefit-to-bleeding risk ratio among the 95,000 participants in the six long-term primary prevention trials included in the meta-analysis, Dr. Baigent said.

“Current guidelines may need to be reviewed,” he said.

Lowering Heart Attack Risk Factors

For primary prevention, “the main strategies ought to be really stopping smoking — if people smoke — then if further measures are needed, lowering blood pressure, lowering cholesterol,” Dr. Baigent said. “The benefits of adding aspirin to all that does not clearly outweigh the hazards.”

In the meta-analysis, the benefit for major coronary event risk reduction was driven by a 23% proportional reduction in nonfatal MI (0.18% with aspirin versus 0.23% for controls per year.

The number needed to treat for one year to prevent one non-fatal heart attack was 2,000, Dr. Baigent said.

No clear reduction in mortality from coronary heart disease (0.11% versus 0.12% per year) or overall mortality emerged with use of long-term, low-dose aspirin.

The relative risk reduction appeared similar for men and women  and for those at each level of cardiovascular risk  with predicted 5-year risk of coronary heart disease rising from less than 2.5% to 10% or more).

Older age, male sex, diabetes, and high blood pressure were associated with significantly elevated absolute ischemic stroke and major coronary event risk, but also with significantly increased risk of major extracranial bleeding and at least a trend for hemorrhagic stroke as well.

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Reasons To Exercise



Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now.

Contributes to fat loss – It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. When you exercise, you burn more calories than when you don’t. It’s really simple – the more you exercise, the more weight or fat you’ll lose.

Prevent disease – The chances of developing several various diseases has been proven to decrease when exercising. These diseases include heart disease, cancer, diabetes, and the stroke.

Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress and lack of exercise. We all know that diabetes increases the chance for heart attacks and strokes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction to damage your health. To prevent this from happening, start exercising.

Reasons to Exercise

Reasons to Exercise

Improving disease – Many severe and minor diseases can be improved or even healed through regular exercise. These even include the diseases listed above. By following a regular plan, you can also decrease HDL cholesterol levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and uterine cancer for women, and much more. All of this is scientifically proven, which is why you should start exercising today.

Enhance your state of mind – Everyone knows from the many scientific studies that regular exercising will lead to an increased release of endorphins in the body. These chemicals will fight depression and make you feel happy. The body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout. The increased levels of serotonin in the central nervous system is associated with feelings of well being and decreased mental depression. The chemical can also help you sleep better at night.

Enhance your wellness – When you are in great shape and well fit, you’ll have more energy and you’ll notice that your overall mood is improved. You will have experienced that you can stretch beyond your own limits and you know that you can do more than you thought possible.

Persistence – Exercising regularly will give you more energy, which can help you be more productive at home and at work. Exercising can help give your new goals a sense of purpose and give you something to focus on and aim for. This can help you increase your persistence and prevent you from going off track while you aim for your goal.

Social capabilities –  After a workout on a regular basis you can boost your self esteem. This can help you look better and you’ll be more comfortable as well. Exercise will also help you to become more active and meet new people, which will prevent you from feeling isolated and unsupported. Exercise will also increase your interests in sex, and can help you to improve your marriage or your partner relationship.

After knowing all of these tips and reasons to exercise, you shouldn’t hesitate to get out there and exercise. You can exercise at home or go out there and join a gym. There are several different ways that you can exercise, all you have to do is select a few that you like. Take a little bit of time out of your day and start exercising – you’ll feel better than ever before and your body will thank you.


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