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Weight Loss Exercise

Build Muscle Using Circuit Training



If you want to build muscle using circuit training then you have to know that circuit training  is one of the most time efficient and strenuous types of workouts that you can do, but is very effective for building endurance and mass at the same time, and if you want to lose some fat then this type of workout also can’t be beat.

All circuits are comprised of three components.

  • Exercise movements: free weights, body weight, speed, power, or sport based (such as punching drills).
  • Repetitions: ordinarily in the higher ranges (12-50) to increase lactic build up, but lower and medium rep ranges (or a fusion of all three) are great for weight loss and building muscles.
  • Rest intervals: kept short to stimulate a state which stimulates the output of the male growth hormone and anaerobic fitness.

What to Watch When Circuit Training

Working out more often than not incorporates the initial few warm up drills to get the heartbeat raised, followed by carrying out as many repetitions as you can in a specified time frame (or maybe a determined number of reps) at every station, along with a rest interval of 5-20 seconds between each station, until such time as one particular circuit is carried out. If your muscle training program is not giving you the results you really want, and you are struggling to develop muscle size and definition, you may ought to kick start your progress all over again with circuit training. You could find it tricky to start with, but shortly after that you will have raised your strength and fitness levels above your expectations.

In case you are already experienced with lifting weights, the stimulus from high repetition circuit training is unlikely to be good enough to activate strength increases. Include instability as a substitute for doing exercises using a fixed surface, like the floor or a bench, use an exercise ball to make your body and muscles continue to work harder so as to keep balance.

How to Build Muscle using Circuit Training

Build Muscle Using Circuit Training

Build muscle using circuit training

To boost the potential to build muscle using circuit training, a strength and fitness circuit can be devised. This may be done by introducing exercises from a strength training programme and performing them back-to-back with exercise movements from a calisthenics program. For example, complete a set of dumbbell squats in the 6-15 rep range. End the set 2 or 3 repetitions prior to reaching failure. This is quickly followed by 10-15 reps of step ups. Build muscle using circuit training by constantly overloading your muscles and making sure that you have nothing left at the end of each set.

The secret to a decent figure is excellent muscle development plus low body fat. Make use of the Kettlebell swing to develop your leg muscles and incorporate it in a metabolic resistance training workout this way:

  1. Kettlebell swing
  2. Hip Extensions
  3. Kettlebell swing
  4. One Leg Lying Cable Knee Raise
  5. Kettlebell swing
  6. Dumbbell Pullover
  7. Kettlebell swing
  8. Reverse Grip Smith Machine Bent Over Row
  9. Behind The Back Barbell Shrug

You may need a couple of circuits using sub-maximal weights at the start. Make sure to determine what resistance you can expect to handle following a few loosen up rounds. Because every single movement triggers your body in a different way, you can actually work at a fast tempo. This helps to develop muscle size and definition and get rid of fat. Unlike low intensity cardiovascular exercise that eats up muscle, using weights like this forces your body to pack on muscle mass and to reduce excess adipose (or fat) tissue.

It’s essential to have a record of the weight loads used as well as rest periods. Endeavor to boost intensity each and every training session.On completing every round, take a breather for about 15-40 seconds and after that start another circuit. If you wish to shed extra pounds, shorten rest periods, but still train with big weight loads always.

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General Weight Loss Tips

Do You Want a Great Workout the Low Impact Way?

The Schwinn Airdyne upright exercise bike comes in two types that offer a comprehensive workout as you are off of your feet.  There is the Schwinn Airdyne Evolution and the standard Schwinn Airdyne upright exercise bike.  Each of these models help you to work out your arms and legs as you simultaneously firm up your arms, legs and abs.  The Schwinn Airdyne upright exercise bike works a lot like an elliptical machine, but while you are not standing. A nice comparable model to check out is the Schwinn 220 Recumbent Exercise Bike.

These bikes provide us with a number of conveinent features such as repositionable seating and handlebars to suit users of different sizes.  You could also use your Schwinn Airdyne upright exercise bike as simply an exercise bike when you hold on to the side handles.  Pedaling the Schwinn Airdyne causes air circulation around the room keeping things comfortable for the user. Be sure to check out the Schwinn 220 Recumbent Exercise Bike.

The user friendly LCD readout of every Schwinn Airdyne upright exercise bike can make exercising easier than ever.  This readout allows you to monitor how many miles you have covered during your cycling adventure as well as the amount of calories you have worked off.  You could additionally program in calorie goals on the easy to use LCD display.
Exercising with a Schwinn Airdyne upright exercise bike enables you to lose weight more efficiently than on other machines.  You can benefit from exercising your arms and legs as you work out on this Schwinn Fitness System and helping your heart to increase it’s pulse rate.

Increasing your heartbeat is incredibly significant as you are doing any cardiovascular exercise seeing as elevating your pulse is the way you burn off fat.  You can watch your heart rate when you work out on this machine.  You are going to accomplish a safe and useful workout by following the programs that are designed to gradually boost, evenly maintain, and then gradually reduce your heart rate.

Other advantages of the Schwinn Airdyne upright exercise bike include pre-programmed exercise sessions which can challenge you at your personal levels, in addition to the option of constructing your own exercise program which can be made to meet your needs.  This will help you accomplish an effective and safe fitness experience, which can enable you to recieve a more complete toning from each workout.  You could even set goals that you feel you need to reach using the programs available on Schwinn’s machine.

You can pick one of the two styles of the Schwinn Airdyne upright exercise bike depending on which is best for your needs.  If you are in need of an exercise machine that can provide a full body, cardiovascular exercise session, then you should choose this machine.  It is just the right combination of a heart pumping upright bike workout along with a body toning elliptical workout.

Those who would like a way to slim down while they build their muscles will discover that the Schwinn Airdyne upright exercise bike is a very effective exercise bike.

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Diet Pills

A Simple Fat Loss Diet

Most of the time, we end up giving up on our diet plans even before we can get visible effects. Here are some of the reasons why people forgo a diet they have started:
• The fat loss diet is too hard to follow!
Usually, fad diets are very hard to follow. There are diets that will ask you to skip eating your favorite food item, making you feel very deprived after a few weeks of not eating it. There are meal plans that force you on a “rabbit” diet, not eating food items that used to have a heartbeat. And there are the meals plans that coerce you to buy pre-packaged meals that you cannot see in your local supermarket. So you end up traveling far to a health store that actually sells the meals you are supposed to eat.
• The fat loss diet is too costly!
This is true for those diets that ask you to buy supplement shakes instead of eating a meal or diets that make you eat pre-packaged meals that may taste good but are priced outrageously. These diets are no laughing matter for your wallet and your budget.
• The fat loss diet is too strict!
Some diets do not allow any leeway. Once you miss or get tempted, the diet plan seems to make you feel like you have screwed up already and you have messed everything you have done for the past 2 weeks.
• The fat loss diet takes so long to take effect!
Obviously, if you cannot see any results, you get de-motivated to continue such a torturous diet. If, at the end of the day, you feel miserable and sad and you end up losing only a pound a week, then it may be time for you to drop that diet.
Any fat loss diet that has the characteristics mentioned above, then it may be a good idea for you to stop that diet and instead, shell out less than $60 to avail of the easiest and the simplest fat loss diet in the market. This is the Fat Loss 4 Idiots diet plan.
There are several reasons why this plan is easy. See the reasons below:
• This fat loss diet allows you to eat your favorite food items. Basically it is a meal generator that will ask you what food items you enjoy, From those items, it will generate a 4 times a day eating plan that you can follow.
• This diet allows you to eat every 2. 5 hours! You will never feel deprived with this diet and it will not leave you low on energy.
• Fat Loss 4 Idiots is very cheap, you only have to pay less than $60 at one time then you have unlimited access to the plan and some freebies on the side.
• It allows for the possibility of human temptation. The plan actually schedules when temptation will set in. It gives you 3 days to eat whatever you want in moderation.
• And lastly, as a cherry on top, the plan promises results in as little as 11 days!