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Top Heart Healthy Foods


The heart is the most important organ for any living being. Unfortunately, many of our lifestyles result in diseases such as high blood pressure, obesity, and high cholesterol. These things disturb the normal functioning of the heart. According to the news sources, heart disease tops the charts for the reason for death in the United States of America and also in Canada. It is also becoming a dreaded disease across the globe.

In this article you can find many heart healthy foods that aid in reducing the risks of cardiac diseases. Make sure you include these heart healthy foods along with your regular meals.

Berries: Berries are a rich resource of anti inflammatory that helps in reducing the heart related diseases. It also helps to prevent cancer. Some of the berries you can consume are blueberry, strawberry, and raspberry.

Avocado: This fruit contains high level of fiber content that increases the level of HDL otherwise known as helpful cholesterol thereby reducing the LDL which is harmful cholesterol levels. Once you make it as a habit to consume this heart healthy food your cholesterol levels are regulated. They are said to taste the best when had with salads and sandwiches.

Nuts: Many nuts like almond, walnuts, hazelnuts, and pistachios are made up of healthy fats. It is also blended with poly as well as mono saturated fats. They constitute as the main source of nutrients.

Garlic: Recently, the studies show that garlic is among the healthiest foods for the heart as it stabilizes the sugar levels in the blood. It also has properties such as antifungal and antibacterial. Apart from protecting the heart it also helps to protect from cancer.

Legumes: Clover, beans, lentils, and peas are certain legumes that contain high protein. They also consist of soluble fibers in higher level, calcium and fatty acids in nominal amounts.

Salmon: These are tastiest of heart healthy foods that have omega-3 fatty acids and anti-oxidants. Vitamin D is also present in these kinds of fishes. You can search the internet for some interesting recipes.

Red Wine: Red wine when consumed in lesser amounts reduces cardiac diseases. It has flavonoids that shield blood cholesterol and also has Vitamin B which protects the liver.

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Fat Loss 4 Idiots – Diets That Increase Metabolism and Burn Fat

The human body is a complex system made up of chemical and electrical reactions at the cellular level that is controlled by hormones that circulate through the blood stream. Our metabolism is the rate at which these reactions occur and is based on the amount of calories we burn at any given time. By simply controlling these reactions we can alter our metabolism either upward or downward and control weight loss and gain. So how do you do this? What is the magic pill that allows us to gain control over our metabolism? Very simply the food we eat has a great bearing on how our body’s engine responds. Put high octane fuel into your system and it will respond in a positive manner. Put sugary sludge into the tank and the whole system slows down and starts storing fuel (fat) for future use. This is where the Fat Loss 4 Idiots diet can become an integral part of your weight loss program. The idea behind this diet is to tap into the power of the food you eat to accomplish your weight loss goals. This is not a diet that targets just one type of food or food group such as all the low carb, low fat, high protein, or low calorie diets that are on the market today. The point is all of these types of foods have a place in our diet because the human body needs all these different nutrients to function properly. By eating healthy foods with the right type of calories at certain times during the day you can increase your metabolism and start burning that excess weight. Fat Loss 4 Idiots does just this by calculating the types of foods will work best for your situation because not everyone is the same or has the same weight loss goals. The online diet generator is able to generate menus and food lists from the personal information you put into it. There are no pre-packaged meals to buy as everything you need can be purchased at your local grocery store. Losing weight is about changing your eating patterns and the food you eat to tap into your own internal metabolic engine. Lean proteins, complex carbohydrates, whole foods, and vitamins and minerals all play a part in the weight loss equation. The Fat Loss 4 Idiots diet helps you achieve this ideal nutritional intake to not only lose weight but to also live a healthier life.

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