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Weight Loss Exercise

Buying An All In One System



These days, more and more people are turning away from memberships to gyms and instead choosing to invest money in a home gym. You can put a home gym in a spare corner of your home, or even in the basement if you wish. Along with helping you save money by combining several different types of equipment into one machine, these types of equipment can easily fit in small spaces and type up a lot less weight than their individual counterparts.

When you are considering to buy an all in one piece of exercise equipment, you should first think about your goals. You should consider what you hope to achieve from exercising and just how well this piece of equipment will benefit you.

What kind of All In One Exercise Equipment is Out There?

There are several types of all in one equipment for exercise on the market and almost all of them are advertised well on television, in magazines, and on the internet. The most popular types on the market are those types that are geared towards individuals who are interested in lifting weights.

Right now, the two most popular types of all in one exercise systems are the Bowflex and Total Gym brands. The Bowflex system uses resistant bows that bend instead of the traditional weights that simply lift. Bowflex is designed to fit a wide variety of budgets and needs, it’s widely adaptable and extremely popular as well.

To make things even better, you can store the basic Bowflex system in small and tight places, even under a bed if you choose. The larger and more expensive Blowflex system competes with the types of professional equipment that you can find in gyms, which allow you a quality workout on quality equipment.

The Total Gym system is great as well, as it is advertised by martial arts legend Chuck Norris and supermodel Christie Brinkley. It is less expensive than the Bowflex and uses gravity and resistance instead of traditional weights. By using this system, you have the ability to adapt the machine to a wide variety of exercises that will work many different areas of your body.

When you make that decision about buying an all in one exercise system, you must also decide on price, features, brand, and just who will use the machine. If your family plans to use it as well, then you’ll need to get a system that everyone will agree on. You obviously wouldn’t want a machine that is too complicated for others in your home.

Even though Bowflex and Total Gym are the 2 most popular types of all in one equipment, there are several others out there as will, from brands such as Weider and many others. Before you make your choice, you should look at several to see which one offers you more for your money.

Categories
Weight Loss Exercise

Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest Trainer


Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest TrainerHot Bod in a Box book – Kick Butt With 50 Exercises from TVs Toughest Trainer, now redesigned in full color, portable flash-cards you can take to the gym, are directly from Jillians bestselling book Making the Cut.

Channel your inner Jillian and use her exercises and workout circuits to push you towards your fitness goals and to be bathing suit ready any time of the year.

In Jillian Michaels books, called Hot Bod In A Box – Kick Butt With 50 Exercises from TVs Toughest Trainer, you will learn how to maximize your time and workouts, with her tough, no-nonsense approach to fitness. Hot Bod in a Box book – Kick Butt with 50 Exercises from TVs Toughest Trainer makes you wonder what if TV’s number one exercise coach and fitness expert was my gym buddy?

Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With Jillian Michaels books Hot Bod In a Box, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out.

The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash cards you can take to the gym. Buy Michaels’ Hot Bod in a Box book – Kick Butt with 50 Exercises from TVs Toughest Trainer, pulled from the pages of her bestselling “Making the Cut,” for a redesigned, full-color set of portable flash cards you can conveniently tote back and forth from your gym to your home gym.

Regular Price: 14.95 USD
Best Price: 14.95 USD at NBC Universal Store

Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest Trainer

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Categories
Weight Loss Exercise

Home Fitness Exercise Equipment




It is the season for home fitness exercise equipment. Having a simple gym at home is a great way to keep in shape. There are many types of home fitness exercise equipment that you can purchase. It just depends on what type of exercise you want to be able to do. Here are a few home fitness exercise equipment to consider:

Home Fitness Exercise Equipment

Home Fitness Exercise Equipment

Home Fitness Exercise Equipment

Dumbbells. Dumbbells are considered a basic need when it comes to workout and fitness. You don’t need to get all the different weights of dumbbells-the key is to get various weights that would suffice for beginner, middle, and intermediate weight lifters.

Exercise ball. Exercise balls are among the cheapest home fitness exercise equipment and they are also one of the most versatile. It is great for toning and stretching. It is especially useful for working your abdominals. These exercise balls are available in a number of sizes so be sure to find the right size for you.

Treadmill. Treadmills are also considered a gym staple. Treadmills are the answer for your cardio needs and for fat burning. The best part of having a treadmill at home is you can run or jog for as long as you want and on the pace that you want, while watching television show to keep you entertained. You can also walk if you do not feel like running or jogging. Choose a treadmill that will give you all the features you want.

Exercise bikes. Exercise bikes can be an alternative to using the treadmill. Exercise bikes can be used for cardio training, fat burning, and for toning the legs and even the abdomen area.

Home Gym. Home gyms are machines that workout your whole body with weights. You can workout your upper and lower body at the same time.

Bench press. For a more effective strength training, especially for the upper part of the body, having a bench press would be very helpful. Bench presses usually come with a variety of weights that can be easily attached and detached for use.

Exercise mats. Aside from the above mentioned home fitness exercise equipment, having exercise mats can also be helpful for proper body conditioning such as push-ups, sit-ups, or even yoga and Pilates.

Working out at home is very convenient as long as you have the type of workout equipment that you will enjoy exercising on. Knowing what type of exercise you want to do at home will help you find the perfect equipment for you. As always, to avoid injury it is important to make sure that proper care and safety be practiced when using home fitness exercise equipment.