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How to Cure Burnout


Lifestyles and busy days these days are leading millions of people to try to figure out how to cure burnout. Burnout is the term used for a state of exhaustion; mentally, physically, and emotionally. Who gets burnout? It can be young mothers or busy volunteers who try to be everything to everyone with no time left over for themselves. It can be employees who are doing the work of many with no end in sight or an employer who has a lot of pressure to show results. It can be you.

How to Cure Burnout

Burned Out

Take a look at these possible symptoms to see if you might be suffering from burnout:

Symptoms of being Burned Out

  • Apathy in all areas of life
  • Unsociable – unwillingness to socialize with others. Withdrawn
  • Chronically fatigued or exhausted
  • Poor sleep patterns or insomnia
  • Weight gain or weight loss
  • Possible depression
  • Anger
  • Low tolerance for others’ comments or behavior. Irritable and on edge. Overreact.
  • Physical symptoms – headaches, other aches and pains, constantly sick
  • Forgotten how to have fun
  • High level of criticism of self
  • Self medicating with food, alcohol, or drugs
  • Feelings of powerlessness and low self image
  • Do things out of sense of commitment, but begrudgingly
  • Mood swings
  • Anxiety

If you recognize many of these symptoms of burnout, don’t brush them aside. It’s time for you to take positive steps the cure burnout. If you don’t, you may continue on with further physical or mental problems. There is no quick fix to relieve burnout, but there are steps you can take that will slowly guide you to a healthier, happier life.

First off, you need to explore what is causing your burnout and to figure out how to cure burnout you will have to address the source. Options then are to get away from the stress, minimize the number of occurrences or the degree of stress, or learn how to change your attitude towards the stress.

Best Ways to Cure Burnout

  • Take a vacation to distance yourself from the stress and to relax.
  • If your job is a bad fit or you’re to the point of feeling physically sick when you think about your job, you need to take positive action towards finding a new one. Don’t make excuses about the downturn of the economy, company layoffs, not qualified, etc., take action anyway.
  • Start saying “no” to others who demand more of your time than you are willing to give. There should be no guilt because if you don’t take care of yourself first, there will eventually be nothing left for you to give.
  • Learn to routinely treat yourself to relaxation, even if you don’t want to or feel too busy. Pick what works for you – a bubble bath, a good book, an all time favorite movie.
  • Rediscover a passion. Once upon a time you liked to do ______________. Start doing it again, even in small doses.
  • Seek help from a counselor, medical doctor, or mental health professional.
  • Burnout can happen when you’re overcommitted and overworked.

If you’ve taken a look at the list of possible symptoms above and feel like you have burnout, take the how to cure burnout steps now to get back on track and love life again.

Burn the Fat Feed the Muscle
burn the fat feed the muscle is an exercise and diet program. My review of Burn the Fat shows that it is designed and written by an ex-pro natural bodybuilder but is a system that was written for regular guys and gals. Teaching you how to workout and eat to lose weight.

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Categories
Weight Loss Exercise

Are You Burned Out?



Burnout is the term used for a state of exhaustion; mentally, physically, and emotionally. Who gets burnout? It can be young mothers or busy volunteers who try to be everything to everyone with no time left over for themselves. It can be employees who are doing the work of many with no end in sight or an employer who has a lot of pressure to show results. It can be you. Take a look at these possible symptoms to see if you might be suffering from burnout:

Apathy in all areas of life.
Unsociable – unwillingness to socialize with others. Withdrawn.
Chronically fatigued or exhausted.
Poor sleep patterns or insomnia.
Weight gain or weight loss.
Possible depression.
Anger.
Low tolerance for others’ comments or behavior. Irritable and on edge. Overreact.
Physical symptoms – headaches, other aches and pains, constantly sick.
Forgotten how to have fun.
High level of criticism of self.
Self medicating with food, alcohol, or drugs.
Feelings of powerlessness and low self image.
Do things out of sense of commitment, but begrudgingly.
Mood swings.
Anxiety.

If you recognize many of these symptoms of burnout, don’t brush them aside. It’s time for you to take positive steps to stop the burnout. If you don’t, you may continue on with further physical or mental problems. There is no quick fix to relieve burnout, but there are steps you can take that will slowly guide you to a healthier, happier life.

First off, you need to explore what is causing your burnout and address the source. Options then are to get away from the stress, minimize the number of occurrences or the degree of stress, or learn how to change your attitude towards the stress. Think of some positive triggers that sound pleasing to you:

* Take a vacation to distance yourself from the stress and to relax.
* If your job is a bad fit or you’re to the point of feeling physically sick when you think about your job, you need to take positive action towards finding a new one. Don’t make excuses about the downturn of the economy, company layoffs, not qualified, etc., take action anyway.
* Start saying “no” to others who demand more of your time than you are willing to give. There should be no guilt because if you don’t take care of yourself first, there will eventually be nothing left for you to give.
* Learn to routinely treat yourself to relaxation, even if you don’t want to or feel too busy. Pick what works for you – a bubble bath, a good book, an all time favorite movie.
* Rediscover a passion. Once upon a time you liked to do ______________. Start doing it again, even in small doses.
* Seek help from a counselor, medical doctor, or mental health professional.

Burnout can happen when you’re overcommitted and overworked. If you’ve taken a look at the list of possible symptoms above and feel like you have burnout, take steps now to get back on track and love life again.


Related Blogs

  • Related Blogs on Anxiety
Categories
Weight Loss Exercise

Why 5-HTP May Be Better To Treat Depression

Why 5 HTP May Be Better To Treat Depression

5-HTP Supplements

I ran across this great article by Virginia Butters that explains why using an amino acid supplement called 5-HTP may be a great alternative to the current crop of anti-deperssion drugs that are out there like Luvox or Prozac or Praxil. Take a read and see what you think

When depression and anxiety are severe, they can have an impact on every area of life, and most people welcome any form of relief. SSRIs, or Selective Serotonin Re-Uptake Inhibitors, are the choice to treat depression and anxiety for millions of Americans, but the risks of these medications may outweigh their possible benefits. The side effects and complications of these medications leave many looking for a natural alternative. More and more depression and anxiety sufferers are turning to the naturally occurring amino acid 5-Hydroxytryptophan, or 5-HTP. 5-HTP may be a better and safer option for many suffering from depression and anxiety symptoms, and here are five reasons why.

1. 5-HTP does not antagonize your brain’s normal functioning. The neurotransmitter serotonin is manufactured in the brain, and causes regulation of sleep, mood, and the perception of pain. The symptoms of depression, anxiety, fibromyalgia and insomnia have all been correlated to reduced serotonin levels. Certain brain receptors absorb serotonin, and SSRIs work by blocking those receptors, which in theory slows our brain’s use of the serotonin we produce. This artificial slowing of the brain’s physiological regulatory system does not boost the actual manufacture of serotonin.

In contrast, the chemical precursor to serotonin itself is 5-HTP, necessarily used by our brains to manufacture the neurotransmitter. By taking a 5-HTP supplement, we provide our brains with more of the substance it naturally uses to produce serotonin. Increasing serotonin levels has been found to improve the symptoms of depression, anxiety, insomnia, and other conditions.

2. 5-HTP doesn’t cause a fraction of the side effects common to SSRIs. When taking an SSRI, it’s common to experience a number of side effects, the most common of which include weight gain, sexual dysfunction, diarrhea or constipation, insomnia, dry mouth, heart palpitations, fatigue, agitation, muscle pain and tremors. In a small percentage of patients, an increase in suicidal thoughts has been reported. Studies have shown that nearly 45% of SSRI users will have sexual difficulties or be unable to orgasm, over 20% will report a noticable weight gain, and 2%-4% will have more suicidal thoughts than before taking the medication.

Very few side effects have been associated with taking 5-HTP supplements. Minor gastrointestinal complaints are the most frequently reported side effects of 5-HTP therapy. Users have reported these often completely subside with time. No studies have found correlations between 5-HTP and any of the serious side effects commonly associated with SSRIs.

3. 5-HTP works. SSRIs have been found to have a positive impact on the symptoms of depression and anxiety, and are therefore commonly prescribed by medical professionals. However, 5-HTP has also been shown in clinical trials to cause significant improvement in these symptoms. 5-HTP was shown to be as effective as fluvoxamine, a prescription antidepressant, in one study. Because of it’s ability to encourage natural serotonin production in the brain, 5-HTP has been shown repeatedly to have a positive impact on mood, decrease anxiety, and aid in healthy sleep.

4. Dependency is not a problem with 5-HTP. SSRIs have the effect of artificially manipulating the brain’s natural processes. Because of this, suddenly discontinuing their use may result in severe bouts of depression and anxiety. 5-HTP can be discontinued quite easily if felt to be no longer necessary, because it’s natural effect of increasing serotonin production does not interfere with the brain’s normal physiology.

5. 5-HTP comes from nature. The 5-HTP which is usually found in supplements is extracted from the seeds of a plant, the West African griffonia simplicifolia. Small amounts of 5-HTP can be found in a variety of foods such as shellfish, cheese, eggs and milk. SSRIs are completely synthetic, and exist nowhere in nature.

Doses ranging from 50 mg to 300 mg are standard when using 5-HTP to treat depression and anxiety. It’s advised to begin with 50 mg and add more over a period of time if necessary, as some people obtain more favorable results while taking a lower dose. 5-HTP should be taken with a full glass of water and within 30 minutes of a meal for maximum absorption to occur. Taking more than 200 mg of 5-HTP at a time should be avoided. 5-HTP may not be right for everyone, and should be avoided by those currently using prescription antidepressants or anti-Parkinsons medications. It’s recommended that you consult with a health care professional before beginning a 5-HTP regimen.

Read about how to choose a 5htp supplement and how 5htp benefits fibromyalgia symptoms. at Virginia Butters site