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General Weight Loss Tips

Just Breathe

This week, I took a break. Normally, not being productive makes me antsy and depressed. This week, I allowed myself to take a step back and evaluate my direction.  Like a lot of my friends I feel like I’m on the edge of something very positive and big in my life. But there is a part of my that is holding back, scared to take the leap. Scared to embrace where I’m going.

Part of that feeling is people. I worry a lot (too much) about how people see me and what my actions look like. I worry about sharing my goals and embracing what I really want. Will they think I’m reaching too high and being unrealistic? Will they think I don’t deserve it or didn’t properly earn my success? Will they misinterpret my actions?

And then I stop. Take a breath. And realize that this is mostly just me. It doesn’t matter so much if someone else doesn’t think I’m worthy of the effort, because I am.

I’m in an intention circle right now learning how to manifest my dreams. I have big dreams. Dreams that I don’t share with a lot of people and certainly not on this blog. But, I’m embracing them and trying to be more vocal. Some of my dreams startle me because I didn’t know I had them. Because they seem bigger than me. Do you ever feel that way?

Some of my dreams:

– I want to be a skilled graphic designer. I want people to hire me because they see my creativity and want it to reflect their business. I want to do it on my own terms. I want to create one of a kind work that makes people stop and admire. I want to push the envelope and myself. I want to get better. I want an etsy shop with ready-made design. I want to bring people into this creative business and train them.

– I want to pay off all my credit card and student loan debt by the time I’m 30.

– I want to use this blog to share my dreams, goals and inspiration. I want to inspire myself and those who stop by.

– I want to write a book about all of this.

– I want to start painting again. I want to illustrate and draw like I used to.

– I want to share my art in unconventional ways.

– I want to create art without the intention to sell it.

– I want to share my town with the world in a creative and thoughtful way.

– I want to empower and support the creative women in my life.

– I want to weigh less than 160 pounds before I get pregnant.

– I want to get pregnant before I’m 31-32. I’m 28 (29 in march)

– I want to create a successful lifestyle brand that is linked with my co-owned clothing company. I want to push the boundaries. I want to empower young, rural women in this process. I want to collabroate with creative minds. I want to provide well paying jobs to creative women in our area. I want to thrive within this business, creativity and monetarily.

– I want to go to Paris and walk for hours with my husband. I want to eat the best pastries and bread.

– I want to run a 5k in under 40 minutes.

– I want to be considered a beautiful woman inside and out.

– I want to live in a beautiful and creative space (that is organized and comfortable)

– I want to celebrate my life and learn to jot memories down. I want to have photos printed.

– I want to walk into any store and wear whatever I want.

– I want to be attractive and intelligent.

– I want to be a really good wife and a really good mom.

– I want to cherish my friends and family. I don’t want them to question how I feel.

– I want to stop worrying about the things that haven’t happened. I want to stop worrying about what I assume to be true.

– I want to take care of myself because I’m driven to do so. Because I cherish my life and my body. Not because it’s a plan. Not out of guilt. Not because I need to lose weight.

– I want to go back to school and finish my degree. But I don’t want to go into debt to make this happen. Or maybe I’ll just read a ton more and get really good and prove everyone wrong.

I’m allowing myself this week to breathe and take it all in. I have a lot of change in my life  and I’m getting ready for it. I’m getting it now.

 

 

 

 

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Weight Loss Exercise

Today Matters Most

Today Matters MostI wrote an email to the people that are signed up for my 10 days of fitness program last week talking about my struggles with getting things done this January.

What I wrote was that just like everyone else I was scrambling around trying to do everything and what I had to do instead, what we all have to do instead, is to FOCUS on just what matters.

So this last week has been better. I just thought I would write this followup to that saying that indeed when you get the focus, peel off those extraneous things, then you can know what you really want and what you have control over to succeed.

Have you done this yourself?

I had a little booklet that I was writing everything in that I needed to do and last week I was able to get that focus going but this week has been a lot better. I have just a few “have to do” things

  • Write articles – for this blog and others
  • Exercise and have a plan for that everyday
  • A plan for the evening
  • Updates on Facebook and Twitter for quick hits for fitness stuff

The biggest problem there is the businesses that seems to invade January. I have been busy during the day and I knwo that the kids will keep me busy in the evening so I have had to note that and try to just steal a bit of time in the evening to get done what I need.

Have you tried to structure your day?

The other big thing this week is that I have honed in my focus on things that I can actually do now. I can exercise now today but i can no gain 10 pounds of muscle or lose 10 pounds of fat today, those things come as a result of what I do today. Actually this very post I was thinking about today and this morning it will be posted and done with. One of my goals this next while is to write 100 articles in 100 days so I thought if I got a post in and up in the morning then I would have the rest of the day to get ideas or inspiration for more to write about to help YOU out.

I always feel like I am a work in progress but just getting these ideas out and refining my own crazy thinking process always helps me to get more done that I know has to get done.

How about you?

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General Weight Loss Tips

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