Tag: Lean Meats

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Weight Loss Exercise

How to Get a Flat Tummy: 6 Easy Tips





Many people blame their genes or metabolism for the flab on their belly. No matter what they do, it seems that they can never get rid of belly fat. While it’s true that some people do find it difficult to get ripped abs, the task is not impossible. The first thing you should do is find out how to get a flat tummy.

Thanks to the internet, it’s now easy to learn how to get a flat tummy. You will find many programs on the internet that will show you how to reduce belly fat and get a flat tummy. When you look closely at these fat-busting programs, you’ll notice that the secret to a flat tummy is eating healthy food, cardiovascular exercise, and strength training.

How to Get a Flat Tummy: 6 Easy Tips



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Strength training exercises that target the abdominal and back muscles will firm up your stomach. Cardio workout and nutritious, fiber-rich foods will help melt away excess fat, revealing a trim physique. The following tips will help you get a flat tummy faster:

1. Eat nutritious foods that contain fewer calories. Load up on fruits and vegetables, and eat lean meats, chicken, and fish. Reduce the portion size of your food and stop eating when you are 80% full.

2. Avoid soda, candies, and fruit drinks. They only fill you up with empty calories. To get a flat tummy, reduce your intake of high-fat, high-sodium foods.

3. Perform cardiovascular exercise at least five days a week to get a flat tummy. You can walk, jog, run, bike, or swim. You can also do your cardio workout on a treadmill or stationary bike. Aim for at least 30 minutes of moderately intense physical activity. An hour or an hour-and-a-half of cardio workout is necessary for weight loss.

4. Engage in strength training exercises that target the abdominal muscles for at least 5 minutes to get a flat tummy.

5. Develop your rectus abdominis, the muscle along the front of your stomach, to help flatten your tummy. The bicycle maneuver, knee raises, and crunches using an exercise ball are some ab exercises that target this muscle.

6. To get a flat tummy, include exercises for the oblique muscles on the sides of your abdomen. There are many ab exercise for the obliques including oblique crunch, reverse twist, side jackknife, and cross crunch.

If you are new to exercise don’t try to overdo it. You can start with 30 minutes a day, broken down into three 10-minute sessions three times daily. Gradually add more minutes and work up to 60 minutes per session. Include strengthening exercises for your back to develop your core strength. By developing the muscles of the abdomen and lower back and eating nutritious food, you’ll get a flat tummy faster.



Categories
Weight Loss Exercise

Healthy Lunch Recipes

What is the problem with healthy lunch recipes. Breakfast and dinner get all the attention but lunch never seems to on the TV shows. Although people often take the time to make sure they have a healthy breakfast and go home to an equally nutritious dinner, they sometimes neglect to plan for a healthy lunch.

Healthy Lunch Recipes

Healthy Lunch Recipes

Healthy Lunch Recipes

When it’s time for lunch and your body is craving for food you may take the easy way out and resort to the most easily available food, that is, fast food that’s high in saturated fat, carbohydrates, and salt. To avoid sabotaging your own healthy diet plan, it’s a good idea to have some healthy lunch recipes that you can quickly whip up and bring to work.

Preparing your own lunch saves money and ensures that your meal is healthy and tasty. There are many healthy lunch recipes that you can take to the office, to school, or wherever you need to go. You’ll never run out of lunch ideas because there are hundreds of lunch recipes for kids and adults that are easy to prepare, pack, and take with you.

Healthy Lunch Tips

  • When looking for healthy lunch recipes, make sure you have a balanced lunch which includes lean meats or low-fat proteins, complex carbohydrates, fiber, whole grains, beans, and nuts. Include fruits and vegetables for their vitamins and minerals. Make sure your lunch contains all the essential nutrients your body needs.
  • Sandwiches make a healthy lunch, especially if you use a variety of whole grain bread, pita and wraps. Fill your sandwiches with tuna, cheese, skinless chicken breast, lean meats, or sliced hard-boiled eggs. You can also make vegetarian sandwiches or wraps and stuff them with salad greens, bean sprouts, sliced cucumbers, onions, tomatoes, fresh basil, etc.

Healthy Lunch Pizza

Try this delicious, pizza-inspired wrap. Kids and adults love this healthy lunch recipe.

  • 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach
  • 3 tablespoons shredded mozzarella

Place the tortilla on a plate. Spread pizza sauce over it. Arrange spinach leaves on top and sprinkle with cheese. Microwave on high until the cheese begins to melt (about 45 seconds). Roll up the tortilla and let cool for 10 minutes before slicing, if desired.

Here’s another quick and easy lunch idea. To make a Dill Egg Sandwich, combine 1 tbsp. low-fat cream cheese, 1 tsp. whole-grain mustard, and 1/2 tsp. chopped fresh dill. Spread the mixture over 2 slices of toasted whole grain rye bread. Top with sliced hard boiled egg and tomato, salt and pepper. Cover with another slice of bread. Your delicious and healthy lunch sandwich is ready.

So please take this to heart. There are a lot of choices when it comes to lunch and stocking up on a few healthy lunch recipes will keep you richer and healthier

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Diet Pills

Life After the Fat Loss 4 Idiots Diet

Finally you have decided that Fat Loss 4 Idiots Diet has done wonders for your fat loss.
  Where to from here?
  On the one hand, experience fat loss 4 Idiots Diet you would have learned that making healthy food choices and nutrition smart you can reduce body fat. She can enjoy food, both good and bad in moderation.
  Also if you eat in controlled portions and eat more during the day, you'll reduce cravings and keep body fat away.
  Showing 4 Fat Loss 4 Idiots Diet Tips to always bare in mind with —
  1. Eat less bad fats. For all people, even if you are at a healthy weight, reduce the amount of trans and saturated fats in your diet, and watch without butter or polyunsaturated fat as saturated mono or canola oil spray of Olive. You can also reduce the saturated fat by eating lean meats, remove chicken skin, the choice of reduced dairy products low in fat and limiting to win, cakes, cookies and pastries.
  2. Eat the right carbs – refined carbohydrates such as high sugar drinks drinks, cakes, biscuits and pastries lack of nutrition. Limiting these foods once a week and not the refined carbohydrates such as whole grains, oatmeal, whole grain breads, pastas, fruits, vegetables and legumes.
  3. Slim Down on comfort food. To increase your intake of vegetables and cut calories without really realizing it, add spinach and squash pasta and casseroles. The vegetables add flavor and fiber, so you end
  eat fewer calories and less fat. So – when it comes to snacks, many of us with 300 or more calories when 100 or 200 is all it takes to ward off hunger. The next time you are craving terrible, opt for fruits like banana, a handful of nuts or just go running away from you for the food.
  4. Eat to live. Starvation diets are like poison for your metabolism. When the body thinks it is in a crisis of food shortages, it conserves energy. From there you can burn calories more slowly to compensate
  eat less. The net effect you suffer from this – is nothing. I hate it – a waste of time and effort for zero result. So eat and eat smart – it's the best way to fuel your body.
  5. Be active. Play your favorite sport or go to the gym – and make it difficult. Push the body to stimulate the metabolism of fat burning.