Tag: Low Calorie Diets

Categories
Weight Loss Exercise

Healthy Meals for Quick Weight Loss

Healthy Meals for Quick Weight Loss

Healthy Meals for Quick Weight Loss

Quick weight loss has a lot to do with how much you eat verse how much you exercise. If you eat too much and exercise too little, you can quickly gain a lot of weight. However, the inverse is true as well. If you eat little but exercise a decent amount, not necessarily a lot, but a decent amount, you can lose a lot of weight.

Healthy Meals for Quick Weight Loss

The hard part is feeling full while trying to lose weight. Many times people mistake low calorie diets with starvation diets and next to nothing as being low calorie. There are some recipes that can help you lose weight and feel full at the same time.

Chicken Salad Sandwich

4 medium chicken breast halves
1 large apple cored and chopped
2 sticks celery, chopped
2 Tablespoons pecans
2 Tablespoons fat free sour cream
1 Tablespoon pickle relish
2 cups lettuce
2 medium tomatoes, sliced
8 slices whole wheat bread

Cook the chicken breast completely and allow it to cool to room temperature. Mix the chicken, apple, celery, pecans, sour cream and relish together. Spread on the bread, top with lettuce and tomato.

Easy Parmesan Garlic Chicken

1 cup parmesan cheese
1 package Italian salad-dressing mix
6 chicken breast halves

Preheat oven to 400 degrees. Mix the parmesan cheese and salad dressing. Moisten the chicken with water and coat with the mixture. Place in a glass baking dish and bake for 20- 25 minutes.

Chicken Tenders

2 ounces baked tortilla chips
2 teaspoons chili powder
1 pound chicken tenders
1 cup corn
1 jar salsa
1/2 cup cilantro leaves

Preheat oven to 450 degrees. On a piece of wax paper, crush the tortilla chips with the chili powder. Moisten the chicken and cover with the tortilla chip and chili powder mixture. Bake the chicken for 10 minutes until it is no longer pink. Combine the corn, salsa and cilantro leaves.

Crispy Fish Sandwich and Pineapple Slaw

2 Tablespoons reduced fat mayonnaise
2 Tablespoons non-fat plain yogurt
2 teaspoons rice vinegar
1/2 teaspoon crushed red pepper
8 ounce pineapple chunks, drained and chopped
2 cups coleslaw mix
2 pounds haddock
1/2 teaspoon Cajun spice
4 teaspoons canola oil, divided
8 pieces of whole wheat toast

Whisk together mayonnaise, yogurt, vinegar and red pepper. Add pineapple chunks and coleslaw mixture. Place the cornmeal in a shallow dish, and then sprinkle the fish with Cajun spice. Dredge the fish in the cornmeal. Heat the 2 ounces of oil over medium heat, and then cook half the fish until golden. Repeat with the other half of the fish and oil. Top the bread with the fish and the slaw to create a sandwich.

Enjoy these tasty sandwiches and meals. They will keep you feeling full and satisfied as you continue to lose weight and be healthy. These foods are full of healthy ingredients, they are low fat, low carbohydrate and high in protein, so enjoy, within moderation.

Related Blogs

Categories
Diet Pills

Fat Loss 4 Idiots – Diets That Increase Metabolism and Burn Fat

The human body is a complex system made up of chemical and electrical reactions at the cellular level that is controlled by hormones that circulate through the blood stream. Our metabolism is the rate at which these reactions occur and is based on the amount of calories we burn at any given time. By simply controlling these reactions we can alter our metabolism either upward or downward and control weight loss and gain. So how do you do this? What is the magic pill that allows us to gain control over our metabolism? Very simply the food we eat has a great bearing on how our body’s engine responds. Put high octane fuel into your system and it will respond in a positive manner. Put sugary sludge into the tank and the whole system slows down and starts storing fuel (fat) for future use. This is where the Fat Loss 4 Idiots diet can become an integral part of your weight loss program. The idea behind this diet is to tap into the power of the food you eat to accomplish your weight loss goals. This is not a diet that targets just one type of food or food group such as all the low carb, low fat, high protein, or low calorie diets that are on the market today. The point is all of these types of foods have a place in our diet because the human body needs all these different nutrients to function properly. By eating healthy foods with the right type of calories at certain times during the day you can increase your metabolism and start burning that excess weight. Fat Loss 4 Idiots does just this by calculating the types of foods will work best for your situation because not everyone is the same or has the same weight loss goals. The online diet generator is able to generate menus and food lists from the personal information you put into it. There are no pre-packaged meals to buy as everything you need can be purchased at your local grocery store. Losing weight is about changing your eating patterns and the food you eat to tap into your own internal metabolic engine. Lean proteins, complex carbohydrates, whole foods, and vitamins and minerals all play a part in the weight loss equation. The Fat Loss 4 Idiots diet helps you achieve this ideal nutritional intake to not only lose weight but to also live a healthier life.

Related Blogs

Categories
Diet Pills

Fat Loss for idiots: My own experience

I faced the hump for the past 20 years something of my life. In college and high school children around me were particularly cruel as they called me names that I prefer to forget. I have always lived a normal life, laughing It Off or telling rude remarks about myself as well which kind of mechanism has become my fight, but the words still hurt to this day.
  And it's not like I've never tried to make me lose weight. I read a review idiot proof diet after another review idiot proof diet, in the hope of any products mentioned could let me know that the system idiot proof as I expected. I tried low calorie diets, diets low in carbohydrates, diets low in fat, diet after 6, the scheme Herbalife, Jenny Craig and Weight Watchers. All these seemed to get me to lose like a pound or two, after a week of grueling sacrifices food but I can not stick. The diet low in calories and low in fat, I felt weak, I had to miss a day of work, diet low in carbohydrates made me miss the bread so I was already dreaming about it and the others were just so darn expensive to continue. So I had to stop.
  Then, as I was doing my weekly review idiot proof diet, I finally read an article about Fat Loss 4 Idiots. The article was a man who tried it and it changed his life so that I thought I better check the website of the so-called idiot proof system and see for myself if it ' is really for my money.
  The website itself was fun to see and all the facts I'm interested. Thus, feeling excited and a little nervous because I am embarking on another diet plan, I purchased the Fat Loss 4 Idiots access.
  Basically, how the plan works is that I get to eat 4 times a day, eating food I like and after 11 days, I get a "break" in the plan and I am authorized to eat whatever the hell I want (understandable in moderation of course). Certainly a system idiot proof, right?
  It may not sound like a desire to lose weight but how the plan works, it "shocks" your body by eating beyond the usual activities at intervals of 2 and a half hours drive from the other, so that your body will burn calories faster than it did before.
  And the results? Absolutely, totally FANTASTIC! I'm afraid it seems to be overselling the product, but after 2 months in the plan, I lost 30 pounds, I had to do an overhaul of my wardrobe and I believe continue to flow the bulge.
  I suppose the secret why this idiot proof system works is the third day "free to eat this" day you can have some fun guilt free, then return to your diet the next few days after.