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Weight Loss Exercise

How A Weight Loss Club Can Help You Stick To Your Weight Loss Goals


Joining a weight loss diet plan (such as Weight Watchers) is a great motivator for anyone who wants to lose weight. By joining a weight loss diet plan, you can meet people with the same goals as you and interact with them as you lose weight together. There are many weight loss diet plans available and each of them may employ different methods to help their members lose weight.

How A weight loss diet plan Can Help You

trackingThere are various kinds and levels of weight loss diet plans. Some clubs may teach you how to plan your diet and workout, while some may actually prepare the food suitable for your weight loss goals. Here are some ways that a weight loss diet plan can help you lose weight:

Many weight loss diet plans provide counseling in case you need more guidance and support to stick to your weight loss goals.

weight loss diet plans often put you on a strict diet plan that you have to follow. They also make sure that you stay with the plan by monitoring your progress.

They teach you how to exercise right. Many clubs have exercise programs that you can follow, and even personal trainers to guide you.

You get to meet other members and make friends who have the same goals as you. By doing this, you can share your progress and motivate each other to not give up. You can also get support from those who are in the same shoes as you.

Also, by seeing other members achieve their goals you will be inspired to lose weight. You may even achieve more than you set out to do if your club brings out the competitor in you.

Some clubs give you food diaries and diet charts for you to record your progress. This way, you can keep track of your achievements and setbacks, and the experts can then analyze your reports and guide you as needed.

If you are not comfortable talking to your family and friends about your weight, a weight loss diet plan is perfect for you as you can be honest about your problems and struggles.

As you have read, joining a weight loss diet plan can provide you with a lot of help for your weight loss efforts. Not only will you have expert guidance and counseling, you can also meet new friends who are in the same situation as you. With the expert help and new friends from your club, you will always have enough support to stick with your weight loss goals.


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Weight Loss Exercise

Weight Loss Surgery Risks



Weight loss surgery risks always seem to be downplayed for people looking at losing weight. A couple years ago my wife was considering weight loss surgery as her years off dieting and exercise and the yoyo weight loss/gain nightmare had mad her tired of the whole weight loss industry. Using Weight Watchers and getting the exercise to a more moderate lvel have helped Michelle lose three pounds or so per week and she is quickly dropping the weight that was so stubborn just a couple of years back.

Yesterday Michelle got a call for the gastric bypass surgery consultation which here in Alberta Canada takes 19 months, I am happy to say that she turned it down because a healthy lifestyle has maed the difference for her. As you probably know there are a lot of instances where this surgery is really helpful for people but only in cases where there is a risk of imminent death by now doing something as drastic as this surgery is.

Is Weight Loss Surgery Dangerous?

I have found an article from Bloomberg that I think really shows the importance of this surgery and the possible weight loss surgery risks. Below are some exerpts from that article.

The surge in weight loss surgery in the U.S. may be putting obese people at higher risk for illness and death than is generally known, three studies report.

More than 100,000 Americans underwent bariatric surgery to reduce weight in 2003, an eight-fold increase in five years, researchers report in the Oct. 19 Journal of the American Medical Association. A separate analysis of Medicare patients published in the same issue found that 4.6 percent of patients undergoing the procedure died nationwide a year after, some from the weight loss surgery risks.

The researchers said the findings on weight loss surgery risks may help obese people gauge the weight loss surgery risks as compared to health problems caused by being overweight. The operations can help patients shed more than half their unwanted weight and can reverse diabetes, high blood pressure and sleep problems, researchers said.

This is not a vanity operation, it’s a high-risk operation,” said David R. Flum, associate professor of surgery and public health at the University of Washington in Seattle. “This at least allows people who are considering this surgery to go in a little bit more with their eyes open.

Small Stomach Pouch Surgery

Weight Loss Surgery Risks

Weight Loss Surgery Risks

Researchers said they expect 130,000 bariatric surgeries to be performed in the U.S. this year. The procedure is considered the only proven method to reduce extreme weight, the researchers said.

Gastric bypass was the most common procedure used in the studies. Surgeons make a small stomach pouch to restrict the amount of food that can be eaten and connect it to the lower part of the small intestine to limit digestion and absorption of calories. The operation can reduce weight in some cases by almost 100 pounds.

Medicare patients may be most vulnerable to the weight loss surgery risks. Death rates were highest for men older than 65, with more than one in 10 dying within a year of surgery. Dying within a month was twice as likely after obesity surgery than with heart surgery or hip replacement, found the study of all 16,155 Medicare beneficiaries who had the operation from 1997 to 2002.

“That is significantly higher than most people expect when they think of obesity surgery,” Flum said. “Patients are at higher risk for having bad things happen after surgery because of their advanced age or other conditions.”

Experienced Surgeons Helps

Death rates plunged even among the highest risk patients in the hands of experienced surgeons, the study found.

If we’re going to do this operation at all in patients 65 and older, it should really be done in places that can deliver the lowest risks to the patient,Flum said.

All patients should expect hospitalizations after surgery because of weight loss surgery risks, another study from the University of California at Los Angeles found. The number of hospital stays more than doubled in the year after surgery compared with the year earlier, scuttling hopes that better health after the operation would lessen health care needs, researchers said.

Almost 8 percent of patients were hospitalized, mostly for obesity-related problems like arthritis, in the year before surgery, a review of all 60,000 patients getting the operation from 1995 to 2004 in California found. In the following 12 months, almost 20 percent were hospitalized, often for surgical complications.

You May Go Back Under The Knife Again Later

With the number of surgeries increasing and the number of patients considering surgery, they should be truly informed about what they are undergoing,” said lead researcher David S. Zingmond, assistant professor of medicine at the UCLA’s School of Medicine. While many patients lose 60 to 100 pounds, “those pounds come at a price for some people, he said.

The rate declined to 14.9 percent three years after surgery, with most hospitalizations triggered by the need for plastic surgery to remove excess skin or elective procedures such as back and knee surgery that were postponed because of the excess weight.

The researchers originally anticipated that use of health care services would decline following surgery. Now, they say insurance companies and patients should be aware that hospitalization rates may be elevated for up to five years because of the weight loss surgery risks.

Vulnerable Patients – weight loss surgery risks

None of the studies examined the effectiveness of surgery, which the researchers agreed is the best weight loss method for obese people. Even with rising surgery rates, less than 1 percent of people who qualify undergo it, wrote surgeons Bruce M. Wolfe, from Oregon Health Science University in Portland and John M. Morton, of Stanford University in California, in an editorial.

“There are vulnerable patient populations and potential additional costs associated with surgery,” they wrote. “Bariatric surgery may be a potentially life-saving intervention in the right patients and in the right surgeons’ hands.”

To contact the reporter on this story:
Michelle Fay Cortez in Minneapolis at mcortez@bloomberg.net

So what are your experiences? I know that there are lots of supporters of this surgery as well as many people that are opposed almost completely to it. Are the weight loss surgery risks worth it?

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General Weight Loss Tips

Helping Hands for Weight Loss

Moving more and eating less is the weight loss mantra, but sometimes it’s nice to have a helping hand to keep you on the straight and narrow. Here are three ‘helping hands’ for weight loss that can help you reach your goal.

Diet Pills

Taking diet pills can be a bit of a weight loss minefield as some can be dangerous and even approved medications can have side effects. If you do feel like you need a boost it’s best to talk to your physician or a chemist about the options available to you. One popular weight loss pill is Alli, which you can buy online from Lloyds pharmacy. This pill is only available for those with a BMI of 28 or above and unlike some medications that aim to speed up your metabolism, it works by stopping fats from being absorbed into the body. The side effects of eating fatty foods when taking this pill are rather unpleasant and lavatory related. Some users report losing weight with minimum changes to their diet, but unlike some slimming pills it does encourage you to change your eating habits simply because of the unpleasant results you experience if you do eat fatty foods!

Weight Loss Clubs

Sometimes, just knowing someone is on hand to help you out or give you a push when you are losing momentum can be the boost that keeps dieters on track. For this reason, weight loss clubs like Weight Watchers remain popular. While these clubs work for some, others feel restricted in the diet they are encouraged to follow or are put off by the time and financial commitment that go with club membership. Of course, there are other community-based options that can help you on your way, such as chatting on weight loss forums or following healthy living blogsand if you do need the extra guidance of food tracking, you could try a smartphone app such as MyFitnessPal.

Exercise Goals

Buddying up for exercise can help you stay committed – it’s far harder to cancel an activity if it’s a planned social event. However, if you do prefer to exercise alone, setting a goal can help you to stay on track. Enrolling in a charity race or some kind or sponsored event can force you to train – after all, you’ll want to make sure you are healthy enough to take part. If you do sign up as one of these events in aid of a charity you will also want to give your best performance possible, which is a great motivator to persuade you to put on your sneakers for a Sunday morning jog.

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