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Weight Loss Exercise

Weight Loss Surgery Risks



Weight loss surgery risks always seem to be downplayed for people looking at losing weight. A couple years ago my wife was considering weight loss surgery as her years off dieting and exercise and the yoyo weight loss/gain nightmare had mad her tired of the whole weight loss industry. Using Weight Watchers and getting the exercise to a more moderate lvel have helped Michelle lose three pounds or so per week and she is quickly dropping the weight that was so stubborn just a couple of years back.

Yesterday Michelle got a call for the gastric bypass surgery consultation which here in Alberta Canada takes 19 months, I am happy to say that she turned it down because a healthy lifestyle has maed the difference for her. As you probably know there are a lot of instances where this surgery is really helpful for people but only in cases where there is a risk of imminent death by now doing something as drastic as this surgery is.

Is Weight Loss Surgery Dangerous?

I have found an article from Bloomberg that I think really shows the importance of this surgery and the possible weight loss surgery risks. Below are some exerpts from that article.

The surge in weight loss surgery in the U.S. may be putting obese people at higher risk for illness and death than is generally known, three studies report.

More than 100,000 Americans underwent bariatric surgery to reduce weight in 2003, an eight-fold increase in five years, researchers report in the Oct. 19 Journal of the American Medical Association. A separate analysis of Medicare patients published in the same issue found that 4.6 percent of patients undergoing the procedure died nationwide a year after, some from the weight loss surgery risks.

The researchers said the findings on weight loss surgery risks may help obese people gauge the weight loss surgery risks as compared to health problems caused by being overweight. The operations can help patients shed more than half their unwanted weight and can reverse diabetes, high blood pressure and sleep problems, researchers said.

This is not a vanity operation, it’s a high-risk operation,” said David R. Flum, associate professor of surgery and public health at the University of Washington in Seattle. “This at least allows people who are considering this surgery to go in a little bit more with their eyes open.

Small Stomach Pouch Surgery

Weight Loss Surgery Risks

Weight Loss Surgery Risks

Researchers said they expect 130,000 bariatric surgeries to be performed in the U.S. this year. The procedure is considered the only proven method to reduce extreme weight, the researchers said.

Gastric bypass was the most common procedure used in the studies. Surgeons make a small stomach pouch to restrict the amount of food that can be eaten and connect it to the lower part of the small intestine to limit digestion and absorption of calories. The operation can reduce weight in some cases by almost 100 pounds.

Medicare patients may be most vulnerable to the weight loss surgery risks. Death rates were highest for men older than 65, with more than one in 10 dying within a year of surgery. Dying within a month was twice as likely after obesity surgery than with heart surgery or hip replacement, found the study of all 16,155 Medicare beneficiaries who had the operation from 1997 to 2002.

“That is significantly higher than most people expect when they think of obesity surgery,” Flum said. “Patients are at higher risk for having bad things happen after surgery because of their advanced age or other conditions.”

Experienced Surgeons Helps

Death rates plunged even among the highest risk patients in the hands of experienced surgeons, the study found.

If we’re going to do this operation at all in patients 65 and older, it should really be done in places that can deliver the lowest risks to the patient,Flum said.

All patients should expect hospitalizations after surgery because of weight loss surgery risks, another study from the University of California at Los Angeles found. The number of hospital stays more than doubled in the year after surgery compared with the year earlier, scuttling hopes that better health after the operation would lessen health care needs, researchers said.

Almost 8 percent of patients were hospitalized, mostly for obesity-related problems like arthritis, in the year before surgery, a review of all 60,000 patients getting the operation from 1995 to 2004 in California found. In the following 12 months, almost 20 percent were hospitalized, often for surgical complications.

You May Go Back Under The Knife Again Later

With the number of surgeries increasing and the number of patients considering surgery, they should be truly informed about what they are undergoing,” said lead researcher David S. Zingmond, assistant professor of medicine at the UCLA’s School of Medicine. While many patients lose 60 to 100 pounds, “those pounds come at a price for some people, he said.

The rate declined to 14.9 percent three years after surgery, with most hospitalizations triggered by the need for plastic surgery to remove excess skin or elective procedures such as back and knee surgery that were postponed because of the excess weight.

The researchers originally anticipated that use of health care services would decline following surgery. Now, they say insurance companies and patients should be aware that hospitalization rates may be elevated for up to five years because of the weight loss surgery risks.

Vulnerable Patients – weight loss surgery risks

None of the studies examined the effectiveness of surgery, which the researchers agreed is the best weight loss method for obese people. Even with rising surgery rates, less than 1 percent of people who qualify undergo it, wrote surgeons Bruce M. Wolfe, from Oregon Health Science University in Portland and John M. Morton, of Stanford University in California, in an editorial.

“There are vulnerable patient populations and potential additional costs associated with surgery,” they wrote. “Bariatric surgery may be a potentially life-saving intervention in the right patients and in the right surgeons’ hands.”

To contact the reporter on this story:
Michelle Fay Cortez in Minneapolis at mcortez@bloomberg.net

So what are your experiences? I know that there are lots of supporters of this surgery as well as many people that are opposed almost completely to it. Are the weight loss surgery risks worth it?

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Weight Loss Exercise

Alison Sweeney Total Body Makeover Tips




She’s more than just the host of The Biggest Loser—she lives the show’s healthy lifestyle. Alison Sweeney built an exclusive 30-day plan for Health magazine featuring her favorite tips, moves, and recipes, including lessons she’s learned from celebrity trainers Bob Harper and Jillian Michaels. Below are Alison’s top five tips to try this month.

Total Body Makeover Tips

Scrap all unrealistic expectations – “I’m not a fan of having a supermodel on your refrigerator…Nobody is going to all of a sudden, at 40, look like an 18-year-old model. Set your goals to positive things. Instead of thinking, ‘I need to work out because I want to lose weight,” I’m thinking, ‘I have to run a 26.2-mile race, so I have to run. Today. Now.’”

Don’t put off what you can do today – “When I do one thing that’s good, I immediately start to feel better. I don’t wait for Monday. I don’t wait for a holiday. I don’t wait for my birthday. I don’t wait for January 1. I start right now.”

Make Alison’s chopped salad for dinner – “A friend of mine brought over a vegetable salad that was one of the best things I’ve ever eaten. Just cut up cooked broccoli, asparagus, green beans, raw carrots, and roasted corn into neat little chopped bits and add cilantro and avocado, then toss it. The fat from the avocado and a little bit of salt – that’s the dressing. It’s so good and so refreshing!”

If you crave sugar tonight, go to bed early – “One thing I learned from Jillian [Michaels] is that when you’re tired, you crave sugar because your brain needs sugar to sustain itself. So when you’re tired, one of the first symptoms is that you’ll look for something sugary to eat because you’re trying to stay awake. So think of it that way, instead of, ‘Oh, I’m so weak-willed.’ It’s not that. Close your eyes! You need rest.”

Put out your sneakers tonight to taunt you tomorrow – “If my sneakers are out, they’re like, ‘Pick me, pick me!’”

For the full plan, please visit: http://www.health.com/health/article/0,,20618606,00.html

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Alison Sweeney Total Body Makeover Tips, 5.0 out of 5 based on 1 rating

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Weight Loss Exercise

Relief from Migraine Headaches

Relief from migraine headaches is something you instantly look for when having a migraine attack. The pain that migraines cause can be very severe. Some of the side effects can be so debilitating that it can prevent you from functioning properly. Once the migraine attacks start, you’ll know that getting relief from migraine headaches will be your top priority for that day.

There are many ways to get relief from headaches. Preventive practices and medicine can help you avoid migraines. They can also reduce the frequency and intensity of migraines. If you do get migraine, you can also find relief from both medicine and therapeutic activities.

Relief from Migraine Headaches

Avoidance of Migraine Triggers

Migraines are caused by many external and internal factors. Some food, stress and hunger have all been linked to migraines. Limit your intake of food which has been aged or fermented such as cheese and ham. These are rich in tyramines, a compound that has been suspected to cause migraines. Chocolate is also a known trigger. To find out which food you are sensitive too, keep a migraine diary. Take note of the food you eat each day.

Watch your Caffeine Intake

Caffeine can be a funny migraine trigger. It can often help during migraine attacks but can also cause migraines if taken too much. Abrupt withdrawal from caffeine has also been linked to migraines. Watch how much coffee you take to see if it has any effect on you getting migraines.

Lead a Healthy Lifestyle

Relief from Migraine Headaches

Relief from Migraine Headaches

Stress, fatigue and hunger or improper eating habits have also been linked to migraines. Lead a healthy lifestyle and get exercise. A healthy body can be your best protection from migraines.

Get Prescriptions for Preventive Medicine

Migraine prevention through medication is becoming more popular as a migraine management tool. Medicines such as beta blockers (heart medicine), anti-seizure or anti-epilepsy and anti depressants have all found use in migraine prevention. Taking these kinds of medicine at a prescribed dosage can effectively reduce migraine frequency and impact.

Get Migraine Medication

The first round of migraine medicines are usually NSAIDS, or anti inflammatory and analgesic drugs. Medicines such as aspirin, ibuprofen and naproxen have all been effective for treating and relieving migraines. Other medicine such as triptans and ergotamines have also been effective in dealing with migraines.

Lasting Relief from Migraine Headaches

Migraine management is a long term commitment. There is no one miracle drug that can cure you from migraines. You have to be wary of what you eat and what you do. If you know what your migraine triggers are, then stay away from them. Leading a healthy lifestyle can make the biggest impact for relief from migraines. Consult your doctor as well regarding medication. Self diagnosis and medication can make the problem worse.

With proper guidance on the correct methods of migraine management you can be sure to find relief from migraine headaches.

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