Categories
Weight Loss Exercise

What is Mediterranean Diet?



What is Mediterranean Diet? One of the most popular, yet often misunderstood diet plans on the market today is the Mediterranean Diet. While everyone reading this can safely assume that the Mediterranean Diet is, in fact, derived from the style of eating implemented by the people of that particular region, there are many specifics that are simply not known.

I have heard this diet being compared to the South Beach Diet on numerous occasions, and this is certainly a fair comparison. It is an eating plan which is primarily made up of lean meats and fresh vegetables, but again, the specifics of the Mediterranean Diet are really what set it apart from the rest.

What is Mediterranean Diet

For example, red meats, eggs, and dairy are very seldom used on this eating plan. Individuals residing in the countries and territories surrounding the Mediterranean most often consume fish as their source of animal protein. Another key distinction is the fact that this animal protein is one of the last priorities on the diet.

In fact, fresh vegetables and fruits rule the land! Olive oil and whole grains take second place, followed by wild fish and small amounts of red wine.


What is Mediterranean Diet?

What is Mediterranean Diet

The key is healthy fats, primarily Omega-3 fatty acid, which is absolutely wonderful for raising the good cholesterol while lowering the bad. And because this high level of unsaturated fat is super clean burning, it actually trains your body to use fat as fuel… including your much hated body fat!

One reason so many people have turned to the Mediterranean Diet as their weight loss plan of choice is the incredible health-enhancing benefits they believe it to include. Common sense will tell you that these people are not off-base in this belief. In fact, when is the last time you heard that a diet high in fruits and vegetables, keen on whole grains and Omega fatty acids, and rich in antioxidants was bad for you? Most likely, never.

The antioxidant properties of this diet have been shown to be beneficial in combatting heart disease (hello, the number one killer in the Western World!) and certain forms of cancer (not too far behind)… this is a diet that anyone who values their health, and not just quick weight loss, can get behind.

Not only is this eating plan safe, effective, healthy, and logical… but it’s not weird! What do I mean? The ingredients are very basic and are available in any grocery store. This provides a kind of convenience that many diet plans can’t seem to provide.

Since I first heard of the Mediterranean Diet (maybe 10 years ago), I have yet to hear one bad word uttered against it. It’s practically the poster child for what common sense would tell you is a healthy, responsible diet. Crisp, fresh produce, unaltered grains, fresh wild fish, and lots of healthy cold-pressed olive oil. Hey, is anyone else getting hungry? Now you really know better What is Mediterranean Diet.

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Categories
Weight Loss Exercise

The Mediterranean Diet – What Is It, Really?



One of the most popular, yet often misunderstood diet plans on the market today is the Mediterranean Diet. While everyone reading this can safely assume that the Mediterranean Diet is, in fact, derived from the style of eating implemented by the people of that particular region, there are many specifics that are simply not known.

I have heard this diet being compared to the South Beach Diet on numerous occasions, and this is certainly a fair comparison. It is an eating plan which is primarily made up of lean meats and fresh vegetables, but again, the specifics of the Mediterranean Diet are really what set it apart from the rest.

For example, red meats, eggs, and dairy are very seldom used on this eating plan. Individuals residing in the countries and territories surrounding the Mediterranean most often consume fish as their source of animal protein. Another key distinction is the fact that this animal protein is one of the last priorities on the diet.

In fact, fresh vegetables and fruits rule the land! Olive oil and whole grains take second place, followed by wild fish and small amounts of red wine.

The key is healthy fats, primarily Omega-3 fatty acid, which is absolutely wonderful for raising the good cholesterol while lowering the bad. And because this high level of unsaturated fat is super clean burning, it actually trains your body to use fat as fuel… including your much hated body fat!

One reason so many people have turned to the Mediterranean Diet as their weight loss plan of choice is the incredible health-enhancing benefits they believe it to include. Common sense will tell you that these people are not off-base in this belief. In fact, when is the last time you heard that a diet high in fruits and vegetables, keen on whole grains and Omega fatty acids, and rich in antioxidants was bad for you? Most likely, never.

The antioxidant properties of this diet have been shown to be beneficial in combatting heart disease (hello, the number one killer in the Western World!) and certain forms of cancer (not too far behind)… this is a diet that anyone who values their health, and not just quick weight loss, can get behind.

Not only is this eating plan safe, effective, healthy, and logical… but it’s not weird! What do I mean? The ingredients are very basic and are available in any grocery store. This provides a kind of convenience that many diet plans can’t seem to provide.

Since I first heard of the Mediterranean Diet (maybe 10 years ago), I have yet to hear one bad word uttered against it. It’s practically the poster child for what common sense would tell you is a healthy, responsible diet. Crisp, fresh produce, unaltered grains, fresh wild fish, and lots of healthy cold-pressed olive oil. Hey, is anyone else getting hungry?

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Categories
General Weight Loss Tips

Kale Pesto Recipe

I’ve had a huge bag of kale sitting in the refrigerator for two weeks. Maybe longer. I’m not sure how it even survived this long, but I purchased it with hopes that I would roast it or turn it into a delicious sausage and potato soup. Neither happened. Why do I always have high hopes for vegetables and then let them sit?

But today I decided to make a kale pesto. Have you guys heard of kale pesto? Its just as it sounds, pesto made with kale instead of basil. The birth of a new recipe!

I’m on an undeclared mission to eat more fruits and vegetables. A mission that I’m determined can be beautiful, delicious and healthful. Vegetables can be exciting! Especially with exclamation points.

This recipe was simple, I just threw everything into the food processor until it tasted right to me. Completely fail proof.

You start with a big bag of rinsed kale, about eight or nine cups. Stuff the kale into your food processor and close the lid. Let it whirl until your kale turns into a paste. With your machine still running, add 2-3 T olive oil, 1/4 cup nuts (I used roasted/salted cashews), 1/2 t salt, 2-3 cloves of garlic and about a half cup of parmigiana cheese. That’s it!

Kale pesto is tangy and a little spicy. I plan on mixing it together with a huge bowl of roasted vegetables and pasta for dinner tonight.

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