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General Weight Loss Tips

Kale Pesto Recipe

I’ve had a huge bag of kale sitting in the refrigerator for two weeks. Maybe longer. I’m not sure how it even survived this long, but I purchased it with hopes that I would roast it or turn it into a delicious sausage and potato soup. Neither happened. Why do I always have high hopes for vegetables and then let them sit?

But today I decided to make a kale pesto. Have you guys heard of kale pesto? Its just as it sounds, pesto made with kale instead of basil. The birth of a new recipe!

I’m on an undeclared mission to eat more fruits and vegetables. A mission that I’m determined can be beautiful, delicious and healthful. Vegetables can be exciting! Especially with exclamation points.

This recipe was simple, I just threw everything into the food processor until it tasted right to me. Completely fail proof.

You start with a big bag of rinsed kale, about eight or nine cups. Stuff the kale into your food processor and close the lid. Let it whirl until your kale turns into a paste. With your machine still running, add 2-3 T olive oil, 1/4 cup nuts (I used roasted/salted cashews), 1/2 t salt, 2-3 cloves of garlic and about a half cup of parmigiana cheese. That’s it!

Kale pesto is tangy and a little spicy. I plan on mixing it together with a huge bowl of roasted vegetables and pasta for dinner tonight.

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General Weight Loss Tips

The Easy Way To Make Most Of The Cabbage Soup Diet

Talk of fad diets and there are plenty of options to make a choice from. While many of these fad diets are ineffective,there are some like the cabbage soup diet that definitely work. This diet plan helps in burning the fat stored within the body, which results in weight management. Here are a couple of tips that will help you maximize the advantages of a cabbage soup diet.

The most vital reason why people are not able to follow this diet is because they lose interest in the taste. Thus, if you want to follow the diet without worrying about a relapse into your old eating habits, you must keep changing the flavors.You could add variations to the taste by adding new ingredients such as a touch of ginger or garlic or seasoning and herbs like oregano, basil etc. These added tastes will help you like what you are eating and also stick to the diet for a longer time period.

The cabbage soup diet requires you to feed only on cabbage soup for a period of 7 days.This could lead to a deficiency of certain vitamins and minerals in the body. To ensure that no such deficit arises in the body, include a multi-vitamin supplement in your typical diet. Enough minerals and vitamins are a must if you’d like to dump disproportionate weight. They help your body loose fat and contribute to your weight loss goals.

If you wish to make the most out of the cabbage soup diet, it is vital that you have as much cabbage soup as practicable.The more soup you consume, the bigger will be the calorie burning effect on the body. To make sure that you are having cabbage soup all the time, it is vital to keep some convenient.You could make some additional cabbage soup and preserve it in the chiller.So whenever you feel hungry, you could heat some and eat it. Carrying the soup along in a flask wherever you go is also a good idea.

It is also recommended that you drink lots of water when following this diet. Water helps flush out the poisons from your system, which further aids in weight reduction. If you do not actually like the flavour of water, you can consider adding a hint of lemon to it. Lemon not just helps reinforce the flavor of plain water but also boosts the metabolic rate.Drink eight glasses of water along with following the cabbage soup diet and you’ll be able to hurry along the weight loss process.

By adhering to these principles,you should be able to follow the Cabbage soup diet without hassles and make the best of it. Do remember that it’s a fad diet and when you are off it, you would have to go back to a healthy eating plan to keep the weight you lost, off.

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