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General Weight Loss Tips

Do Something

I pulled this graphic from the Blog of Impossible Things (one of my favorites!)

This message resonates with me especially on days when my journey or path isn’t clear. I’m finding that my biggest obstacle in life is me, and being too much in my head. I can talk myself out of anything.

I recognize the feeling as discomfort. The same feeling I have when I resist the urge to eat more. It’s the same one that tells me not to act, not to participate, and not to make goals and dreams a reality. It can be small from putting off doing the dishes until tomorrow, or not flossing before bed, to not balancing my income and budget. It’s the slight twinge that pulls me back.

And so often I  have to stop thinking and just do. Getting out of my head is the best medicine for me. Sometimes I’m so afraid that acting without thought will be the mistake, but inaction is often even worse.

How are you getting out of your head today?

Categories
General Weight Loss Tips

The Day of the Living

We’ve made it to the second day of the new year! Hooray for us!

Yesterday was the first day in awhile that I felt like a human being. This means that I diligently sat at my computer listening to Perpetuum Mobile on repeat while I worked on finishing design projects from 2011. I’m pretty sure that listening to any piece of music on repeat for any length of time is a sign of deep neurosis. I’m going to look into that. Productivity felt so good.

So did eating…

I’m calling this the breakfast of friends because everything here was given to me. I know some good people. The egg from my friend Jeanne’s chickens. Fresh bread and clementines from bread master Sarah. And apple butter from my mom. I don’t care for runny eggs, I like them fried crisp in butter and well done with lots of pepper.

Christmas tree is still up, I’m thinking I’ll take it down next weekend. I just love the light, maybe I need to put twinkle lights up year round. The scrabble peace ornament is from my pal AshleyGee and it’s one of my favorites this year. Thanks Ashley!

Dinner was at India Garden in Blacksburg. Their chicken tikka masala is exactly what I was craving. It’s so sweet and creamy and perfect with naan. I emailed Josh earlier in the day and said “if I get my work done, we’re going out!” and out we did.

I love Indian food, there is no craving like an Indian food craving, I could  eat this meal several times a week.

After dinner we went out to see The Girl With the Dragon Tattoo which was deeply disturbing and intriguing. I honestly loved the story, but there wasn’t a lot left on the table as far as torturous scenes go. Rooney Mara was fantastic though. Have you read the books? I’m equal parts scared and interested in reading them.

It’s so nice to start the year with a clean slate. I’ve cleared so much off my plate for the new year that it feels good to have time to write and be creative.  Today I start back with Insanity after being off for two weeks. I’m looking forward to the endorphins and sweat.

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Categories
General Weight Loss Tips

Resound11 Prompt 09: Best Photo

For the past 8 days, we’ve talked about our year. For the next 7 days (with a break in between for a special prompt), we’re going to talk about the best things of 2011, then we’ll round out the month planning for 2012.

Today, please post your best photo of the year. It doesn’t have to be the best technically, it doesn’t have to be the best visually, but it should be a photo that you consider the best. Does it have special meaning? Is it of a significant event or moment? Share it with us!

What if you don’t have a photo? That’s OK, share an explanation of a “missed shot,” or a photo you wish you could have taken had you had your camera with you or if your camera would have cooperated.

How will you resound?

As tingling, cliche and cheesy as this photo is, it’s one of my favorites. I’m still not sure how or why I thought having someone come to our house to take photos was a good ideas, but my husband went right along with it all.

It’s my favorite on a few levels. One because I’m not afraid of having my photo taken at “this weight”. I don’t feel a need to wait until I’m not fat to wear nice clothes, put makeup on and make the most of what I’ve got. It represents to me, that while there are many changes I want to make in my life, I’m not waiting until I’m thin to do them.