I have come across a Paleo Diet ebook. Many people are looking to eat closer to the ground, and by that I mean are interested in eating food that is less processed and better for them. This Paleo Diet ebook does exactly that telling you exactly what the diet is and how to do it.
Hope you find good info in this Paleo diet ebook and if you need any more info please let me know
I keep getting asked by people, “What is the Paleo Diet?”. The basis of the Paleo diet is that if follows what humans used to eat before the agricultural revolution came about. The Paleo diet encourages dieters to eat natural ingredients including tons of fruits and vegetables. Foods your ancestors used to grow for themselves.
All of the above foods are high in soluble fibre, antioxidants, phytochemicals, omega 3, monounsaturated fats and foods which have a low glycemic level when it comes to carbohydrate levels.
You can eat these lean protein sources along with unlimited amount of fresh fruits and vegetables.
What is the Paleo Diet?
All of these foods are known to cause obesity, diabetes and cardiovascular problems. They have also been linked to many other health related diseases.
If we dig back into our history books a little to find out what is the Paleo Diet you will discover that when our ancestor’s reached 60 they suffered from very few diseases. Yes many people did not even make it to 60 but that was due to the high instances of people being killed while out hunting.
Our ancestors ate off the land, they grew their own fruits and vegetables and raised livestock for slaughter. They did not eat breads and processed foods and it was uncommon to see many overweight individuals. Plus of course their lifestyle kept them busy all the time. They were active and very healthy people and this was only 500 generations ago. In our history that is not very long at all!
One concern that many people have when first learning what is the Paleo Diet is the lack of calcium. Everyone thinks that they need to consume tons of dairy each day to promote healthy bones and prevent osteoporosis.
You will still be consuming calcium while on the Paleo diet, you will just be getting your daily amount from different sources. Instead of drinking milk and eating cheese you will be getting calcium from your fruits and vegetables.
Our body needs to balance the amount of calcium it receives daily. All foods are processed through our kidneys and this is where bone demineralization takes place. When you eat foods which produce high amounts of acid in your body, the kidneys force out excess calcium and other alkaline’s.
The acid producing foods which we consume too much of are hard grains, cereals, cheese and salty foods. Acid must balance with alkaline which is found in fruits and vegetables. So when you increase the amount of these good alkaline foods your body will balance its calcium level. What all of this means is that you won’t become calcium deficient.
If you follow the guidelines to the Paleo Diet you will start to lose weight, sleep better and have more energy. So What is the Paleo Diet, lots of good food and none of the empty calories we are used to.
Which Weight Loss Diet? It’s a bit overwhelming, don’t you think? There are so many weight loss diet programs being “peddled” over the internet, it’s enough to make you not want to try any of them! Of course, this only leaves you feeling miserable about your body, as well as stuck in indecision. Clearly, inaction isn’t the answer, either. So what is? This article will answer this question very clearly.
While our bodies aren’t so rigid that only one approach can work to get rid of stubborn body fat, there are unquestionably weight loss diet programs with much higher success rates than the others. If properly followed, the low-calorie lifestyle is among the most effective diet models of all time. But there are a few others that produce consistent, predictable results as well. Here is a list of the top 3…
Which Weight Loss Diet
1. The Paleo, or “Caveman” Diet. This is basically the process of eating nothing but natural food, including fruits, vegetables, meat, raw nuts, sprouts, etc. You basically eat the way our ancestors ate… you know, back before obesity, heart disease, and cancer were all just a way of life. Also look into “the Diet Solution Program.”
2. The Raw Food Diet. Adhering to this lifestyle is akin to a person joining a Buddhist monastery. It is all or nothing, and you must commit yourself to it 100% – virtually turning it into a major part of your identity. This dietary lifestyle consists of consuming ONLY uncooked produce. Raw nuts, seeds, cold pressed oils, fruits, vegetables, and fresh herbs will pretty much make up your entire diet.
Fresh squeezed juice is commonplace with this diet, as are blended sauces, dressings, and dips. I recently saw one that consisted of tomato, avocado, basil, and jalapeno. It was used as a dip for raw broccoli. If you want to go extreme, and lose A LOT of weight, this may be a lifestyle plan worth considering.
3. The Mediterranean Diet. This is a lot like the Paleo Diet, but with a more limited menu. This diet is comprised mainly of healthy fats, lean protein, and fresh produce. Chiefly, this weight loss diet relies heavily upon olive oil, fish, and crisp greens. I would say the intensity of this diet falls somewhere between the first two.
You really can’t go wrong with any of these 3 eating plans. By far the Paleo Diet and Diet Solution Program are the easiest to stick with long-term, while the Mediterranean Diet is considered by many to be the healthiest of these three options. Supporters of the Raw Food movement would argue with this, however, claiming that animal products and cooked foods lack the enzymes and electrical output necessary to live at the very highest level possible.
Whichever weight loss diet you choose, please take the time to discuss your choice with a health care practitioner you trust, just for extra piece of mind and maybe even some really good advice of which weight loss diet that can help you get even greater results.
