Participation – Weight Loss Diet Solutions

Romauld Lepers and Thomas Cattagni, researchers from Inserm Unit 1093 “Cognition, Action and Sensorimotor Plasticity” at the Université de Bourgogone, have analysed changes in participation and performance of runners aged 20 to 80 in the New York marathon over the last 30 years. The results are largely unexpected: the best male marathon runners over 65 and the best female marathon runners over 45 have consistently improved their performance over the last 30 years. At the same time, the researchers also observed a strong increase in athletes over 40 participating in the New York marathon: from 36% of the total masculine runners between 1980-1989, to 53% between 2000-2009; and from 24 to 40% during the same periods for female runners.

Details of these descriptive analyses were published in the AGE review, The Official Journal of the American Aging Association.

Seniors Running Marathons

Seniors Running Marathons

Inserm researchers analysed the chronometric performances of competitors in the New York marathon in accordance with age and sex over the 1980-2009 period. They classified runners who successfully completed he race into 10 separate age categories (20-29; 30-39; then every 5 years from between 40 and 79).

Although the average times achieved by the 10 best male and female athletes in age categories below 60-64 have not changed over the last 30 years, there was a sharp decrease in times for the senior age categories: for an average marathon time achieved of 3 hours and 50 minutes, men in the 65-69 age category improved by 8 minutes between 1980-1989 and 1990-1999, and 7 minutes between 1990-1999 and 2000-2009. Similarly, the average time achieved by women in age categories above 45-49 fell significantly. For example, the average performance for the 55-59 age category improved by 33 minutes between 1980-1989 and 1990-1999 (for an average race time of 4 hours and 20 minutes), and by 8 minutes between 1990-1999 and 2000-2009.

The researchers have thus concluded that, over the last two decades, the performances of the best male marathon runners over 65 and the best female marathon runners over 45 have particularly improved, whereas their younger counterparts have remained stable.

fitness guy

Related Blogs

Related Blogs on Age Categories

Related Blogs on Age Category
Murphy Pediatrician

Yesterday and the rest of this week will involve a lot of juggling. Nothing unmanageable, but my comment participation will be slow until Monday. Either way, your comments are brilliant and thoughtful. I’m still trying to answer yesterday’s question for myself.

Today though, is another question. I’m in a new Intention Circle with a lot of my creative lady friends and the question we’re trying to answer is “what does your ideal day look like?” This is more like a dream day, a fantasy. A life without barriers.

I realized in the past week as I try to answer this question: I am living my ideal life. That is not intended to be smug, but I’m realizing that the reason why this answer is so difficult is because my ideal life, IS my life. Sure, my dream day starts in Tuscany and ends at a dance party in NYC, but that’s just one day. I don’t want to live in Tuscany or NYC. I love where I live, because it was my design. Living in rural Virginia was a choice, a strange one to many, but a choice that excites me.

The thing is, the day I stepped foot in Brooklyn (or perhaps the day I left college) was the day that I understood that I am the captain of this ship. My life is not perfect, I want to be in a healthier body, I’d love to have a magazine-organized house, I’d love to travel more. But, oh my goodness. My life is a good life. I wake up and I have work to do, work that I love. Work that people pay me to do. In my pajamas most days. And others, if I want, I can get dressed to the nines.

My husband is a huge chunk of my life. Which probably makes some squeamishness and uncomfortable. Others may say, how dare you place so much importance on your husband. But, I do. He was a dream. And goodness, if I had one tidbit of advice, it is: marry a good man. Marry a man who calls you beautiful every day. Challenges you. Sees your potential and supports you. I challenged myself at a young age to marry someone who is present, who cares, who is thoughtful and creative. It helps that he is incredibly good looking. But, I didn’t settle for comfort, or ideals.

I have health insurance. A goal that was on my new years resolution for three years. I’ve done catering, jewelry, and now clothing design. All because I want to. Not because it’s a task given to me. And sure, some things I realize I’m not suited for, but at least I did it. I have the freedom to try. And fail. And try again.

Everyday I feel at home in our house. There is no doubt in my mind that this is the house I’m supposed to live in at this stage of my life. It’s small and humble. And people tell us “you can’t do that in your house! it’s too small”. Well, I’m sorry, but three bedrooms and two baths is more than enough room for two people, 2 cats and a rabbit. And hell, if we want a baby, we’ll make room. We didn’t over extent ourselves with the best house on the block to be impressive. We don’t have the nicest car, to make us look successful. Those things, while they may fit in a dream day. Are not my ideal.

My ideal day involves, a plush white bed, a morning run, a leisurely day where I cook in the kitchen, and create in my studio. And while I don’t have a plush white bed, I could have it. TJMaxx is only 25 minutes away. And while I don’t exercise everyday…I could. But, I have a really nice bed. I cook often and I’m creative in my studio because those things make a happy life for me.

And so I asked my husband what his ideal day looks like. And after a few silent minutes. He replied “I’m already living it”. And he is, and I knew that would be his answer. Sure, he doesn’t have the best music studio in the world, or even Floyd for that matter. But he made one happen. And it’s pretty amazing. Six years ago he said “I don’t want an office job” and two months later he never looked back. He made that happen. He reads, and studies and works hard for this life.

And so I’m realizing that the things I want, are not things or perhaps even actions, but thoughts. I want to be nicer to myself. I want to feel my feelings. I want to forgive people a little easier. I want to dance and sing a little more freely. I want to forgive myself for not always doing the right thing. My ideal day is realizing how great I have it and not wasting it on petty thoughts and negativity. My ideal day is an easy smile, a guilt-free slice of chocolate cake, it’s being passionate, seeing things through, and getting a little (or a lot) sweaty.

So I extent this question to you…what does your ideal day look like?

Related Blogs

Related Blogs on fat