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General Weight Loss Tips

The Rock in My Shoe

IMAG0425 1024x613 The Rock in My Shoe

Oh joy of joys! Our closest Vietnamese restaurant is now serving grilled pork vermicelli! This is heaven in a bowl and I could eat it every single day. Sauce droplets on my shirt or not, this is my top 10 favorite things to eat.

mrbrowncoffee The Rock in My Shoe

Luckily, it’s right next to the Oasis World Market where I can stock up on my own vermicelli and drinks like Mr. Brown’s Macadamia Nut Coffee. I love date night/day! Which consisted of Vietnamese food, Target and Home Depot. Nothing says romance like a trip to Home Depot for stepping stones.

Gah! I used to hate going to Lowes with my dad, now I actually want to go.

diningroom The Rock in My Shoe

I have something else to share, but first…

Thank you, thank you, thank you for the comments on my last post. All of those words, and thoughtfulness are not lost on me. They are encouraging and confirm why I am still writing and sharing my life. We are not alone, is there anything more comforting than someone nodding along  and getting it?

I’m working desperately at letting the negativity roll off my back. Letting my skin firm up a bit. And stop waiting for other people to grant me permission to carry on. Why do I do that? It reminds me of this quote I read yesterday by Susan Satog,”Do stuff. be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. attention is vitality. It connects you with others. It makes you eager. stay eager.”  I want to be more like that, to take the rock out of my shoe and stop waiting for someone to grant me permission and tell me I’m worth it.

So what does the photo of my dining room table have to do with this? It’s kind of the point.

So often there are things I want to do for myself, little pleasures that I find so satisfying and pleasing, yet I won’t do them. I hear these horrible thoughts on repeat: you don’t deserve to sit and eat at a pretty table, what a waste of time, that seems really silly and insignificant, there are people starving and you are worried about a place setting?, etc. etc. etc.

And these thoughts are so frequent in my head, that I just don’t bother. I’m so consumed with what I assume others with think if I wear red lipstick, or paint my nails with glitter polish, or sit in the rain, or jog down the street, or eat a beautiful meal, or set a nice place setting, that I just don’t do it. And it’s me. No one else, just me. As if, my happiness is insignificant. Or that I don’t deserve to laugh and have a good time or enjoy myself in this short life.

What I know to be true is that by not doing, I’m serving no one. I’m not better to the world by leading a lesser life. To not take these opportunities that I have and my freedom and time, is such a waste. To sacrifice myself in a way that just doesn’t make sense because other people are worse off is helpful to who?

And worst of all, is when I indulge the fear that once I start doing all of these good and happy things, that’s when the bad stuff starts happening. That’s when the sky falls.

The fear that if I start making more money, or creating a healthy body, or live in a neat house…that’s when I will get cancer, or something terrible happens.

I do this in relationships more often than I should ever admit. I will push away as to say “I knew you wouldn’t like me anyway” as a way to prove to myself that I just don’t deserve to have people. I reject them before they can reject me. Before they can see just how flawed I really am. This happens over and over and over.

And the logic behind it is scary sad and backwards. That somehow living a less-than life is better than living my best life to prevent bad things from happening. And as I share this, I know how sad it is. I can feel it in my soul and tell myself, that this belief is so wrong in so many ways. But, to believe it, to feel the truth of what I know to be true enough to live it – that’s another story.

diningroom2 The Rock in My Shoe

So while this may seem silly and material, taking time to make a place setting is a little-big deal to me. When I do these little things, to make effort to look nice, or shave my legs, or plant a bed of flowers…while it may look like this superficial or pointless action to some, at the heart of it for me, it is giving myself permission to enjoy and celebrate my life. To have a little happiness. Because the truth is, when it’s all said and done and I’m taking my last breath, no one will stand over me and thank me for not living my best life.

And that’s what being healthy looks like for me. It’s being self-aware and unapologetic. It’s being kind and giving myself full permission to say “yes I do deserve the effort”. I know that losing weight is calories in and calories out, it’s about eating less and moving more. That part is simple. The hard part is creating a new habit on the path of “I deserve better”. And that’s where my struggle has always nestled so comfortably. That is why I start and stop, try new things, read new books, do new DVDs, in hopes that they will convince me what I already know to be true: I’m worth the effort.

And by doing these other little happy things, like setting a place setting or making a nice dinner, I instill that belief even more. It becomes my reality.

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Weight Loss Exercise

Children Coping With Anxiety



Everyone has worries from time to time. It’s not just exclusive to adults; children have worries too. Some anxiety in children is common and even considered part of growing up. In fact, children have behavioral phases of anxiety they go through before they reach adulthood.

Let’s look at what’s going on in their world:

Kids today are exposed to TV or Internet news like never before. News tends to sell best when reporting trauma, wars, strife, disease, famine, and natural disasters. Not only that, but they like to include graphic pictures with their stories. Do children really need to see dead bodies? You might have been more diligent in shielding your children’s eyes when they were toddlers, but don’t stop until they are truly old enough to handle it.

Kids are more attuned to what is going on in your life than you realize. Do you have problems – financial worries, job worries, medical worries, marriage worries? They not only hear you talk when you think they’re not paying attention, but also can feel it or sense it when you’re uptight or worried. Discussing your problems with others is very therapeutic for you; just make sure there are no little ones within earshot.

Separation anxiety can occur with very young children and may be a result of them realizing you are separate from them and that you have the ability to leave. This usually passes in time.

They may also have phobias at the younger ages. An example of that would be fear of the dark or monsters under the bed. Their imagination is also their reality until they are older and able to discern the differences.

Upcoming major events can cause stress for a child. Starting school, moving to a new home, having a new sister, or parents divorcing are major events. These can definitely cause anxiety in anyone, but especially children who are yet unable to cope with the unknown. Explain new situations as thoroughly as possible to your kids before they happen. If you encourage their questions you will see what their fears are and can help alleviate them.

Even physical illness or trauma can bring on stress. A broken leg for them (or you) changes the status quo and changes bring on anxiety. Again, explain the situation and likely outcome and answer their questions. The anxiety should pass.

It is not always easy to tell if a child is experiencing anxiety. Here are some signs:

* overly clingy
* fears for other family members
* avoidance of social situations
* trouble sleeping
* frequent stomachaches
* repeating the same actions over and over
* very low self-esteem

It’s also hard to know if it’s just a phase or really an anxiety disorder. If you’re unsure or have concerns, seek help. A qualified professional can ease your own anxieties about this or recommend a path of treatment if there is a problem.

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