Yesterday (tuesday) we were back on our home schedule. We ate at home and did our usual insanity workout. As much as I love to eat out, it gets tiresome and is never as healthy (or as cheap) as eating at home. I like knowing exactly what’s in my food.
Yesterday morning was my usual banana nut muffin (a commenter asked if I make these and the answer is yes) 200 calories
Lunch was a boca burger with whole wheat bun, 1/2 t mayo, dark lettuce, and 1/2 oz. jalapeno cheese. 400 calories.
Dinner was a vegetable burrito: black beans, tomatoes with chili peppers, spinach, avocado. Used lots of cumin on this with a little sea salt on a spinach wrap. 570 calories (the wrap had 340)
snack: muffin with local/organic strawberries, 220 calories
Total calories for the day: 1,390
Exercise: 40 minutes of insanity workout (400-600 calories burned)
I went grocery shopping with a goal and budget in mind: all organic, as much local as possible and under $55 dollars. I spent about $48 on this:
1 pound local ground beef
2 organic avocados
bunch of organic/fair trade bananas
basket of local/organic strawberries
1 package organic/nitrate-free bacon
4 local/organic yams
2 lbs. organic basmati rice
1 package all natural spinach wraps (vegan)
1 bag local/organic spinach
1 bag local/organic lettuce
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