Tag: Protein Bars

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Weight Loss Exercise

Why Use Whey Protein?



People always want to know, Why use whey protein? Check out the shelves of any health or supplement store. You’ll find no shortage of protein powders and bars. Sometimes there so many that you don’t know what you’re looking at or what you’re looking for. One thing’s for sure though – you’ll find a ton of whey protein on those shelves, because they’re one of the most in demand protein supplement ingredients out there.

Where does Whey Protein Come From?

Whey protein supplements are oddly enough, the result of the cheese making process. It’s a byproduct that has some very nice benefits, hence the reason it’s so popular today.

Whey isn’t perfect, but following the directions on the label closely will decrease your chances of having any problems with it. Don’t overdo it and don’t skimp either. Striking the right balance is key.

Why Use Whey Protein?

Why Use Whey Protein?Soy is another popular source of protein, but many feel whey is superior because it contains 50% more leucine than soy isolate protein does. What is leucine and why does it matter anyway? Well, leucine is a branched chain amino acid. Branched chain amino acids, or BCAAs, are metabolized in the muscle tissue, making them great for muscle growth and health. Aside from muscle building (which not everyone is interested in), foods high in BCAAs have a reputation for increasing physical and mental energy to a small but satisfying degree.

Whey Protein Helps Immune System

A surprising benefit of taking whey is a boost to your immune system. Whey contains high levels of an amazing antioxidant – glutathione. Glutathione is the king of antioxidants. The reason it’s so much more powerful than many other antioxidants (which help us by neutralizing some harmful free radicals) is because it exists within our cells. This is the single best position for neutralizing free radicals. It also boosts the power of other antioxidants.

The benefit that makes it the most popular protein supplement is its speed. It acts quickly and can be prepared in just a minute or two. After working out, our cortisol levels are on the rise. This rise isn’t significant, but it can bothersome to anyone who’s concerned about muscle health because this hormone is catabolic, meaning it breaks muscle down. Getting calories into your system quickly after exercise helps to normalize cortisol levels. A snack that includes whey protein is a great way to do just that.

Great as it may be, it shouldn’t be abused either. You don’t want to consume it in ridiculously high amounts or without drinking extra water. It’s better to be conservative than end up wishing you had been. High amounts of protein could lead to increased fat storage and some even speculate that it’s bad for organs like your kidney and liver (although this hasn’t been proven). Being responsible is literally the first and most important step you need to take.

Whey protein can be found in a number of different sources including powders, shakes, and energy supplement bars. It’s a great option for those who want to supplement for health or muscle growing purposes. The reasons why use whey protein is to build muscle mostly but there are these other benefits as well.

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Weight Loss Exercise

Energy Bars – What to look for in Energy Bars

Many of us eat energy bars, protein bars or the like, I found this short article at  eVitamins  and though I would throw it in. The mighty energy bar is a great thing to eat and makes a really good meal replacement.

Energy Bars What to look for in Energy Bars

Meal Replacement Bar

Energy bars are fortified foods containing a blend of protein, carbohydrates, fat, fiber, vitamins, minerals, and other nutrients. The primary source of protein in energy bars is usually soy or milk, with fiber provided from grains, oats, apple pectin, or other sources.

Some bars also contain additional herbs or nutrients thought to enhance energy, promote weight loss, or increase endurance. Energy bars can be consumed before, during, and after athletic events to ensure sufficient energy and replace expended nutrients. They may also be used as a snack or meal replacement.

Varieties of Energy Bars

Energy bars come in a wide variety of flavors and textures. They may be high in protein, high in carbohydrates, low in fat, or contain a balanced ratio of these nutrients. They may have a taffy-like texture, or may be baked for a cookie-like consistency. Many are coated with chocolate, carob, vanilla yogurt, or other flavors. Natural energy bars with natural sugars, flavors, and colors are also available.

Buying and storing tips
Look for energy bars in the snack foods or supplement section of health food stores, or in the specialty foods section of most supermarkets. Store energy bars in a cool, dark location for 6 to 12 months. of course being a perishable product you need to follow the labels and the expiry date for the energy meal replacement bar.

Preparation, uses, and tips
Combine natural energy bars and a handful of grapes or cherries for a fast breakfast or healthful mid-day snack. Energy bars are easy to transport, so if youre going for a long bike ride or hike, pack some energy bars to satisfy your snack attacks.

Energy Bars and Hunger Study Results

There was a study a couple of years ago that compared the value of eating energy bars compared to drinking a meal replacement for breakfast. Apparently these bars will help you avoid getting hungry quicker.

Hunger ratings and desire to eat remained significantly below baseline for 5 hours following consumption. Stomach fullness scores were significantly above baseline for 5 hours. Thirst scores were significantly below baseline for 3 hours. In conclusion, although the meal replacement diet bars contained only 30 additional calories than liquids, they provided an additional 2 hours of hunger suppression from baseline that may have an impact on overall weightloss success. These results support superior short-term hunger control with solid meal replacements.

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Diet Pills

Appetite Natural-Foods Super suppress your appetite

Many people waste their money, time and energy trying to lose weight with pills that do not work. It was time that people know more about the product weight loss before they buy so they are guaranteed they will lose weight successfully. The hoodia gordonii natural appetite suppressant works by tricking the brain into thinking you're not hungry, so you feel full and you will not eat or eat less. If you have struggled with cravings, Hoodia gordonii natural appetite suppressant to help reduce cravings. Many scientific studies have shown that Hoodia contains an active molecule called P57 which inhibits appetite. This molecule then allows you to lose weight because you eat less, and so you will store less fat in your body. A natural appetite suppressant with Hoodia Gordonii is considered. And if you think diet pills hoodia, think again. You can find Hoodia in all sorts of products today. You'll find it in tea, coffee, syrup, powder, protein shakes, fruit and protein bars, sprays, and now yogurt! There are products manufactured in South Africa who make yoghurt with Hoodia Gordonii. They make the product in peach, pineapple, banana, passion fruit and flavors. You will not find these yoghurts and Hoodia products on a store shelf here in the U.S., but this does not mean you can not make your own blend. For some people, these changes would help lead to weight loss long term results. Here are 7 super foods to help suppress your appetite and fight the battle bulge: Flax Seed: Flax seed the more you eat at each meal, the more it will take for your blood sugar to rise and some flaxseed listings in your first grocery list and keep the snack monsters down below. Apple red apples, green apples, there all the same way up there on the list rich in fiber. The beauty of a crisp apple is all in time to chew. Oatmeal: This is another wonderful fiber and rich in carbohydrates it enters the bloodstream slowly and keeping you feeling full it gives you a lot of energy. Umeboshi Plums: These amazing pickled plums are great for fighting against sweet cravings. You can find them in Asian markets or specialty stores. The plums also come in a paste so you can get a little more creative with the use of plums if you're not so excited about the taste. Soup: Soup is one of the best kept secrets of the industry losing weight. If you meet the broths and vegetable soups that you make yourself a great service. The appetite suppressants, the most popular power from a plant called hoodia. It could possibly be the most powerful natural supplement weight loss in history. Suppress appetite NaturallyThe main theory behind appetite suppression is not eating as much as you normally would in a typical day. The practice is much more difficult to be in force. The only factor in large part why our weight increases is our inability to control what we eat. Since our stomach gets used to allow a certain volume of food – over time increases the need and want more.