Categories
Weight Loss Exercise

Supplements and Weights for Older People




I know that I always preach that exercise, diet, and simple vitamin supplements can help people stay healthy and now I see that yet another study shows that older people can get healthier by taking some carbs and protein before getting exercise, this is also a good idea for anyone getting in shape.

Also the type of exercise that older people do is critically important.

Improving health in older people

A carefully framed combination of moderate exercise and nutritional supplements could help older people maintain an active lifestyle for longer.

A Manchester Metropolitan University study has found that taking carbohydrate and protein supplements just before and just after low-resistance exercise could boost muscle performance and slow muscle wastage in people over retirement age.

Moreover, this combination appears to deliver greater fitness benefits than undertaking heavy-resistance training with or without changing one’s nutritional habits.

Supplements and Weights for Older PeopleThis was the first-ever study of the combination of structured exercise and nutritional supplements to focus wholly on older people. Undertaken as part of the SPARC (Strategic Promotion of Ageing Research Capacity) initiative, the findings will be discussed at this year’s BA Festival of Science in Liverpool on Thursday 11th September. SPARC is supported by the Engineering and Physical Sciences Research Council (EPSRC) and the Biotechnology and Biological Sciences Research Council (BBSRC).

This groundbreaking study involved a carefully selected sample of around 60 healthy, independent-living adults aged 65 and over.

The volunteers were randomly divided into groups who underwent different 12 week programmes of physical exercise and nutritional supplementation. Everyone was then re-assessed at the end of the programme.

Some groups undertook low-resistance exercise once a week; others undertook high-resistance exercise twice a week. Within each group, some of the volunteers took protein and carbohydrate supplements while others did not.

Results of Supplements for Older Weight lifters

When all the participants were re-assessed at the end of the 12 week programme, it was observed that muscle size and strength had increased in all groups.However, the results suggested that older people would derive the most benefits if they took appropriate supplements coupled with low-intensity exercise.

“Maintaining muscle performance and arresting muscle wastage can offer older people real improvements in their quality of life,” says Dr Gladys Pearson, who led the research. “Though we still need to assess precisely what level of exercise gives the best results, we believe we’ve shown that regular low-resistance exercise complemented by the right nutritional supplements could boost the well-being of the UK’s ageing population.”

Dr Pearson and her team now aim to look at the effectiveness of novel combinations of strength training and nutritional supplementation as a way of speeding recovery and improving mobility for old and young orthopaedic surgery patients.

Supplements and Weights for Older People, 5.0 out of 5 based on 1 rating

Related Blogs

  • Related Blogs on Ba Festival
Categories
General Weight Loss Tips

What Protein Supplements Would You Recommend?

I have just started working out again with weights. I haven’t for about 7 years now. I worked out with my dad from the time I was 15 until I was 19. I loved it and I have started back up again. The great thing is I haven’t lost my muscle. It is still there, and still pretty firm. I have lost some of my of strength though. The bad thing is I have put on some weight. I have a layer of fat over my nice firm muscles. I am wanting to get rid of the fat, but I don’t need to bulk up anymore. I just want to see the muscle tone I already have, and improve on it a bit. I bought the Weider Total Body 5000 which is awesome! I love it! I want to use a good supplement to help feed my muscles and burn up the fat. Any suggestions? Maybe a good protein shake for dinner before or after my work out?

Related Blogs