Tag: Raw Nuts

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Weight Loss Exercise

Which Weight Loss Diet Is Right For Me?



Which Weight Loss Diet? It’s a bit overwhelming, don’t you think? There are so many weight loss diet programs being “peddled” over the internet, it’s enough to make you not want to try any of them! Of course, this only leaves you feeling miserable about your body, as well as stuck in indecision. Clearly, inaction isn’t the answer, either. So what is? This article will answer this question very clearly.

While our bodies aren’t so rigid that only one approach can work to get rid of stubborn body fat, there are unquestionably weight loss diet programs with much higher success rates than the others. If properly followed, the low-calorie lifestyle is among the most effective diet models of all time. But there are a few others that produce consistent, predictable results as well. Here is a list of the top 3…

Which Weight Loss Diet?

Which Weight Loss Diet Is Right For Me?

Which Weight Loss Diet

1. The Paleo, or “Caveman” Diet. This is basically the process of eating nothing but natural food, including fruits, vegetables, meat, raw nuts, sprouts, etc. You basically eat the way our ancestors ate… you know, back before obesity, heart disease, and cancer were all just a way of life. Also look into “the Diet Solution Program.”

2. The Raw Food Diet. Adhering to this lifestyle is akin to a person joining a Buddhist monastery. It is all or nothing, and you must commit yourself to it 100% – virtually turning it into a major part of your identity. This dietary lifestyle consists of consuming ONLY uncooked produce. Raw nuts, seeds, cold pressed oils, fruits, vegetables, and fresh herbs will pretty much make up your entire diet.

Fresh squeezed juice is commonplace with this diet, as are blended sauces, dressings, and dips. I recently saw one that consisted of tomato, avocado, basil, and jalapeno. It was used as a dip for raw broccoli. If you want to go extreme, and lose A LOT of weight, this may be a lifestyle plan worth considering.

3. The Mediterranean Diet. This is a lot like the Paleo Diet, but with a more limited menu. This diet is comprised mainly of healthy fats, lean protein, and fresh produce. Chiefly, this weight loss diet relies heavily upon olive oil, fish, and crisp greens. I would say the intensity of this diet falls somewhere between the first two.

You really can’t go wrong with any of these 3 eating plans. By far the Paleo Diet and Diet Solution Program are the easiest to stick with long-term, while the Mediterranean Diet is considered by many to be the healthiest of these three options. Supporters of the Raw Food movement would argue with this, however, claiming that animal products and cooked foods lack the enzymes and electrical output necessary to live at the very highest level possible.

Whichever weight loss diet you choose, please take the time to discuss your choice with a health care practitioner you trust, just for extra piece of mind and maybe even some really good advice of which weight loss diet that can help you get even greater results.

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Weight Loss Exercise

The Raw Food Detox Diet


Interested in trying raw food without wanting to go raw for the rest of your life? A raw food detox diet may be the answer.

The raw food detox diet is reported to have many benefits. People who eat 100% raw food all of the time have said that they notice improvements in many health conditions. In addition, most people who were overweight will lose weight on a raw food diet, although this does depend on what you choose to eat.

The Raw Food Detox Diet

Raw Food Detox Diet

When detoxing, as you probably know, most people have some side effects. They may include headaches, joint pain, nasal congestion and other symptoms. This happens because many toxins that were previously stored in fat cells in the body are suddenly released into the bloodstream for processing and excretion.

 

Because of this, it is best to follow a raw food detox diet for around 10 days. You can expect symptoms in the first 5-7 days. After that, you may begin to feel more benefits. Of course, you should have medical supervision before beginning any diet.

What To Eat On A Raw Food Detox Diet

Here are some suggestions for your daily menu on a raw detox.

Raw Food Detox Breakfast

Green fruit smoothie.

Mix any fruit in the blender with some lettuce or spinach leaves for a classic delicious green smoothie. Adding the greens makes it more nutritious. You can also use celery or cucumber with most fruit. One of my favorites is pineapple and fennel bulb. Use up to two types of fruit and one vegetable: you will not want too many different flavors.

Or: Banana, half avocado and raw cacao powder smoothie.

This is a more filling option. The addition of cacao powder can give you a huge energy boost to get you started in the morning.

Raw Food Detox Lunch

Any combination of salad vegetables, plus a handful of raw nuts or seeds.

Be adventurous with your vegetables: you do not need to stick to only the standard salad. For a dressing you can use extra virgin olive oil and live vinegar, or blend tomato juice with avocado or nut butter.

Or: grated or finely chopped carrot or butternut squash with nut mylk (or nut butter mixed with a little water) and a handful of pumpkin seeds.

Raw Food Detox Dinner

The choices are endless when you have a little more time to prepare a meal. Check out any raw food website or cookbook for a huge variety of delicious recipes. Repeat your favorites by all means, but make sure to change it up from time to time with new recipes.

What Not To Eat On A Raw Food Detox Diet

Of course, if you are following a raw food detox diet, you would not eat anything cooked. This includes anything that has been processed or heated before it reaches your kitchen, such as dairy products which have been pasteurized. It also includes hot drinks like coffee (which is anyway produced from roasted beans).

To be sure, and also to increase the effect of the detox, many people decide only to use fresh whole fruits and vegetables in a raw detox. This means no dried foods and no oils or added fats. Some even cut out nuts. If you are going to do that, however, you should not do it for more than 10 days. Nuts and seeds contain many essential fats and minerals that are vital for a longer term raw food diet.

 

The Raw Food Detox Diet
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.

So Try out the Raw Food Detox Diet today and see if it makes you healthier and happier

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Weight Loss Exercise

Is A Raw Food Bar Really Raw?

Raw Food Bar

There are plenty of companies offering some type of raw food bar that you can buy. You can either order on the internet or find them at your local health food store.

However, you might wonder whether they are really raw. How could raw foods last so long and be a commercial proposition?

How Raw is Your Raw Food Bar?

In many cases, if you look at the fine print on a raw food bar or on the company websites, you will see that in fact very few, if any, of these vegan snack bars are truly raw. Most of them use some of the following ingredients:

Californian almonds which are pasteurized by law

Cocoa (chocolate powder) from roasted cacao beans, not raw

Pasteurized lemon juice or other pasteurized fruit juices

Cashew nuts which are heated to high temperatures to extract from the shell

It is possible to find cashew nuts that have been shelled in other ways, without using heat, but it is a more expensive process. Many manufacturers therefore choose regular cashews even when they are making what they consider to be a raw food bar.

Pasteurized is not Raw Food

Pasteurization is a process that heats food to high temperatures, close to boiling point, to kill bacteria and preserve the food. Food that has been pasteurized is not raw.

Some even contain roasted peanuts or regular peanut butter made from roasted ingredients. In fact, if you read the label, you will often find that a raw food bar only contains 50% to 60% raw ingredients. That is not what most people following a raw food diet would want to eat.

However, you can quite easily make a nut-based raw food bar yourself. Take 4 cups of raw nuts* and 8 fresh medjool dates, plus one teaspoon of fresh squeezed lemon juice. Chop or grind 1 cup of the nuts in a food processor, add half the pitted dates and process again, then another 1 cup nuts, then the rest of the dates. Keep processing after every time you add something. Add another 1 cup of nuts, then lemon juice, and finally the last cup of nuts.

When the mixture is done, you can add dehydrated fruits whole if you want. To have a chocolate flavor, mix in raw cacao powder plus a little agave nectar or other raw sweetener. Then form into bar shapes and refrigerate.

Raw nuts include: most filberts/hazelnuts, cashews from specialist raw food suppliers, most walnuts, brazil nuts in shells, most almonds from outside the USA

Raw is In The Eye Of The Consumer

In most countries, there is no law that says that a product marked ‘raw’ must be 100% raw, live food, never treated at temperatures above 118 degrees F. The word ‘raw’ is often used to mean something that still needs some cooking, like a bread mix, or nuts that have not been roasted for taste, etc. The ingredients of a bread mix would not really be raw.

Therefore, unfortunately virtually anything could be labeled a ‘raw food bar’. It probably has some raw ingredients and does not contain raw sugar, so it may be healthier than a sugary snack. There may also be some that are truly 100% raw – check labels. In most cases, if you want a truly raw food bar you will need to make your own.

Raw Food Diet
This is my recommendation for a cheap and easy book to learn the essentials of the Raw Food Diet. Whether you want to start today doing Raw completely or if you just want to test out the Raw Food waters this book is a must. This specific easy to use Raw Food diet will help you lose weight, look younger, and have great energy. Learn more about Raw Food here now.