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Yoga for Back Pain Research

Yoga for Back Pain Research came out this past week and the results were very interesting. According to the latest research, doing yoga daily is more effective in healing your chronic back pain than other conventional back pain treatments. There are also more side effects as a result of using the conventional treatments, such as painkillers and muscle relaxants.

Yoga for Back Pain Research

The researchers closely monitored 228 adults who suffer from acute and chronic back pain problems. They were separated into three groups with two groups attending daily yoga sessions and the remaining group doing different exercises for a few weeks.

At the end of the program they discovered that 50% the participants who attended yoga sessions felt much better compared with only 20% of the other group.

Yoga is More than Meditation

Yoga for Back Pain Research

Yoga for Back Pain Research

The Yoga for back Pain research forces us to look more deeply into what Yoga actually is. Yoga is not just a form of meditation as some people perceive it and the benefits are not just limited to strengthening muscles, improve flexibility and balance. Yoga is an extremely good therapy for relieving back pain, shorten recovery time, reduce swelling and increase blood circulation. Practising yoga daily will help improve your posture and keep your spine in proper alignment.

There are many forms and poses of yoga and not all can help your back condition. In fact some can even worsen it. It is best to attend classes under the guidance of certified yoga instructors as they can advise on what poses are suitable for you.

Back strengthening poses serve not only to strengthen your muscles around the spine, but also help to activate your kidneys and increase the energy in your body. Back releasing poses will help to reduce tension and muscle spasm and improve spinal mobility. These exercises will help to nourish your back muscles and muscle tissues, and are good for people suffering from lower back pain. Stretching other muscles in your body such as the hamstring and thigh will make them stronger and more flexible and lessen the amount of stress on your back. This will finally reduce the tension and relieve your back.

Easier Way to do Yoga

Performing poses on the floor are easier than standing poses as they require less strength and balance. One very important aspect of doing yoga is to learn how to breathe properly, especially when holding the poses. Choose poses with longer hold times (inhaling and exhaling) as they are easier to do.

When you master the art of deep and rhythmic breathing, your body will relax, freeing you of pain-inducing restrictions and eases proper circulation.

Do not eat at least one to two hours before you practise yoga and refrain from drinking too much water before the session.

You should practise yoga daily for an average of 30 minutes, depending on your schedule, objective and fitness level. It is better to practise more often with shorter duration than less often with longer duration as this will produce better result.

If you are seeking relief from back pain, yoga is certainly one of the best lower back pain exercises. Like all forms of exercises, do not push your body to the limits. If you still experience pain after doing yoga, stop and consult your doctor.

Back Pain Treatment is a blog full of interesting information on back pain problems, treatment options and prevention tips. Visit this site for current events and stories relating to back pain and share your thoughts. So now that we have this interesting Yoga for back pain research it is time for you to learn to do Yoga

  • Yoga for Back Pain Research


Yoga for Back Pain Research

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Weight Loss Exercise

Looking Younger Options… Other Than Plastic Surgery



For many people, having plastic surgery (going under the knife) on their face for pure cosmetic reasons is out of the question. The cost goes way beyond what some people are able to afford or want to spend, and it’s invasive surgery which can be scary as well as carry some risk. In addition, there may be pain involved and the recovery time can be inconvenient. Yet, the desire to look younger is still there and has lead to several, less invasive possibilities which are explored here.

Currently Botox injections are a very popular way to lessen wrinkles. It’s the purest form of Botulinum toxin type A and when injected freezes the muscle it was injected into. This means the nerve impulses can’t reach the muscles, the area “relaxes” and the lines appear to magically disappear. Botox injections are not cheap and the cost depends on the area injected.

Retin A, or Tretinoin, is more commonly used for acne in teenagers and adults, but it can also help with fine lines and wrinkles. It’s believed that Retin A helps increase blood flow to the skin and that, in turn, increases dead skin cell turnover. The result is more even skin color and fewer fine lines. Many anti-aging topical creams now include small amounts of Retin A.

A chemical skin peel with acids such as alphahydroxy acid does not slow down the aging process, but it can make the skin look better. The peel removes the damaged outer layers of skin revealing the newer skin underneath. There are different peels depending on the deepness of the wrinkles and/or other skin issues.

Collagen is a natural protein found in our bodies, including the skin, where it helps with elasticity. Collagen tends to start breaking down with age, and the skin begins to become saggy and wrinkled. Some women get collagen injections to increase the size of their lips, but it’s more commonly used for facial wrinkles. Human or bovine (cow) fillers are used.

Microdermabrasion is the resurfacing of the skin. It sounds like your face will be a construction zone, doesn’t it? But it’s a non-invasive and gentle removal of the top layer of skin – the dead cells, by blasting very fine crystals at the skin and then vacuuming them up. The end result should be younger-looking skin without any recovery time.

If you choose to have one of these procedures done, make sure you see a qualified practioner for the best experience. As with any treatment, there are risks involved and you should understand these fully before proceeding.

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Weight Loss Exercise

How To Build Body And Muscle Fast


Finding out how to build body and increase muscle mass is simple. It really comes down to two things: working out, and giving your body the right fuel.

1. How To Build Body Working Out

Obviously, body builders have to train. There is no shortcut here, although of course there are ways to increase the effectiveness of the training that you do. The first of these ways is to make sure that you have an efficient bodybuilding workout routine.

This means deciding which exercises you will do on which days. It is vital to plan this because each muscle needs at least one full day recovery time between workouts. The workout breaks down the muscle and the recovery time is when it builds up again, stronger than before. That’s why more training is not necessarily better.

To build muscle size rather than strength, aim for sets of around 10 reps with a short rest of around 1 minute between sets.

The importance of good form cannot be over emphasized. You must learn to do each exercise correctly in the beginning when you are learning how to build body and have somebody check your form from time to time too. A qualified trainer is best. If you must learn from a video, at least have a buddy there to watch that you are doing everything correctly. You cannot work out and look in the mirror at the same time.

You need to push your muscles to fatigue, so that they are stressed enough to trigger the muscle building during recovery time. However, you should never exercise beyond the point where you have good form. Your last rep should be the last one that you can do with perfect form. If you get tired sooner, reduce the weight; if you could have done several more, increase it.

It helps to have a buddy to act as spotter when you are figuring this out, especially on a bench press. They can help you with the weight and avoid accidents if you find you have lifted one rep too far.

2. How To Build Body With The Right Fuel

When you want to build muscle rather than fat it is vital to have the right food. Avoid junk and sugary foods and concentrate on proteins and complex carbohydrates. Drink plenty of water through the day. Cut down on alcohol.

Proteins include meat and dairy but also beans, nuts and seeds. There is even some protein in vegetables. Complex carbohydrates are whole grain carbs such as brown rice, whole grain bread, oatmeal, corn etc, plus fruit and starchy vegetables like potatoes and carrots.

Most bodybuilders add whey protein, creatine or other supplements to their diets. Remember that these are not intended to replace a healthy diet, only to supplement it.

During your workout, choose a sports drink that includes protein as well as carbs. This is the best combination for reducing muscle damage plus fast muscle building and recovery. Follow this with a high carb drink or snack within a half hour after your workout, to stimulate glycogen production.

Eat often and eat smaller meals to keep your body’s supply of fuel steady and even. Figure out some healthy snacks. When it comes to learning how to build body and muscle mass, it is much better to have 5-6 small meals than 2-3 large ones.

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