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How to Succeed With A Weight Loss Program

Succeed With Weight Loss

Succeed With Weight Loss

Motivation is the problem that most people have when attempting to lose weight. While you may be all for losing weight at first, once the going gets tough, many people find that they have a hard time maintaining that motivation. Finding the best ways to maintain motivation is essential to sticking with a weight loss program.

How to Succeed With A Weight Loss Program

Here are some suggestions to help you stay motivated and continue losing weight. These can help you stay motivated. Some of these may even encourage you to push beyond your initial weight loss goals and into leaner weight classes.

1. Write down your goals. All too often, people do not write down their goals and then begin to falter in their resolves. Write down what weight you want to be at and how much weight you want to lose a week or a month.

2. Reward yourself every time you reach a goal. This reward should not be a food reward, but rather a gift reward, such as new shoes or new clothing. Something small for hitting small goals, something big when you hit milestone goals.

3. Track your progress. Be sure to draw up charts and write down your weight loss progression. Also consider writing down the number of inches lost as this can change even if the weight numbers do not change.

4. Track your portions and calories. Many times people will follow a diet plan, but will not follow the portion controls the entire time. This will cause you to gain weight, rather than lose it.

5. Keep a journal. Emotional eating is one of the most prevalent reasons that people gain weight. By keeping a journal, you can get your emotions out and not contributing to the desire to eat.

6. Keep a record of your exercise routine. All too often people forget to increase the weights used or change the exercise plan. This will cause you to stop losing weight and lose motivation.

7. Take stock as to why you want to lose weight. If it is just appearance sake, you might find you lose motivation quicker than if it is also about your health and the way you feel.

8. Put up mantras around the house and work place. These are small phrases that will remind you of your goals and how you are going to reach these goals.

With these 8 tips, you will be able to keep the motivation that you need to continue to lose weight. These tips will help you to reach your weight goals and maybe even surpass them as you get yourself into a routine.

Categories
Weight Loss Exercise

How to Keep Going with Your Chosen Weight Loss Program

Motivation is the problem that most people have when attempting to lose weight. While you may be all for losing weight at first, once the going gets tough, many people find that they have a hard time maintaining that motivation. Finding the best ways to maintain motivation is essential to sticking with a weight loss program.

Here are some suggestions to help you stay motivated and continue losing weight. These can help you stay motivated. Some of these may even encourage you to push beyond your initial weight loss goals and into leaner weight classes.

1. Write down your goals. All too often, people do not write down their goals and then begin to falter in their resolves. Write down what weight you want to be at and how much weight you want to lose a week or a month.

2. Reward yourself every time you reach a goal. This reward should not be a food reward, but rather a gift reward, such as new shoes or new clothing. Something small for hitting small goals, something big when you hit milestone goals.

3. Track your progress. Be sure to draw up charts and write down your weight loss progression. Also consider writing down the number of inches lost as this can change even if the weight numbers do not change.

4. Track your portions and calories. Many times people will follow a diet plan, but will not follow the portion controls the entire time. This will cause you to gain weight, rather than lose it.

5. Keep a journal. Emotional eating is one of the most prevalent reasons that people gain weight. By keeping a journal, you can get your emotions out and not contributing to the desire to eat.

6. Keep a record of your exercise routine. All too often people forget to increase the weights used or change the exercise plan. This will cause you to stop losing weight and lose motivation.

7. Take stock as to why you want to lose weight. If it is just appearance sake, you might find you lose motivation quicker than if it is also about your health and the way you feel.

8. Put up mantras around the house and work place. These are small phrases that will remind you of your goals and how you are going to reach these goals.

With these 8 tips, you will be able to keep the motivation that you need to continue to lose weight. These tips will help you to reach your weight goals and maybe even surpass them as you get yourself into a routine.

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Categories
Weight Loss Exercise

Fat Loss 4 Idiots Meal Plans

Fat Loss 4 Idiots Meal PlansWith due respect to the huge number of articles written on the benefits of calorie shifting with fat loss 4 idiots, I just wished that the authors of those articles had also taken the time to offer a few easy-go-recipes for the followers of the diet. Regardless, I am going to fill that need with my article

If you have been searching for some good recipes that go well with the concept of calorie shifting, you would be able to find them and more from this article!

What Is Calorie Shifting?

For the sake of argument, I am making a few assumptions here, the first of them being that you are quite familiar with the concept of calorie shifting method of dieting. I am also assuming that you are a member of the Fat Loss 4 Idiots diet program, which follows the philosophy of calorie shifting diet. Now if those two assumptions are true, then you are going to benefit tremendously from this article. I will offer you a 3-day meal plan based on the dietary requirements of FatLoss4Idiots.

For your information, these meal plans are only for the non-vegetarians; I cannot mention the vegetarian diet here, as it would mean infringing on the copyright of FatLoss4Idiots. If you need the vegetarian version of these meals, you can access that from within their membership area.

Also, note that you are free to consume these meals in any way and order you wish, the only exception being the meal plan of second day. Moreover, if you don’t want to eat a particular food suggested in the meal plan, you are free to do that as well. These meal plans are as flexible as they should be, so that you can enjoy your meals and lose weight at the same time!

Meal Plan for Fat loss 4 Idiots First day

Your first day should consist of the following meals:

Meal 1- I) Mixture of vegetables in steamed form: When you are starting the diet, I would recommend that you eat a bowl of steamed vegetables. You can have any number of vegetables you wish in the mix. If however, you choose to eat them fried, make sure you use as little oil as possible; I would also suggest the use of olive oil over your regular fatty oil.

II) Slices of roasted beef and hard boiled eggs: It is important to start building your lean muscle mass right from day one, as more lean muscles means faster fat burning and a stronger and flatter body! Increasing your protein intake is a great way to build strong muscles, and good news is that both lean beef and eggs are rich in protein content!

Meal 2- Your second meal would consist of eggs, this time in scrambled form. Additionally, you should also consume broiled sea bass.

Meal 3- For the third meal, I recommend sausage links along with cottage cheese.

Meal 4- For the fourth meal, broiled orange roughy along with tuna salad would make a great combo, and if you add a few pears to the mix (in fresh form of course), you cannot help but explain ‘Wow!’

Meal Plan for Fat loss 4 Idiots Second day

You could have the following meals on second day:

Meal 1- For the first meal, you should eat nothing except a deli meat sandwich. To make this sandwich, you should only use the following ingredients:

-Any kind of meat that fits the deli style, such as turkey, ham, roasted beef, etc.

-2 Medium-sized sandwich breads

-Optionally, you can also add onions, tomatoes and lettuce to the mix

Meal 2 to 4- Your next three meals should consist of nothing but fruits. You are however free to choose any fruits from the following: peaches, pears, plums, oranges, strawberries, grapes, grapefruit, apples, kiwis, etc.

These are just examples of the Fat Loss 4 Idiots Diet Generator type meals. To learn more why not check out the fat loss 4 idiots site now and see what they have to offer.

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