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General Weight Loss Tips

Successful Sunday

If most days this year were spent like yesterday, it’s safe to say I would be in a very good place come 2012. And I want to make a note about it here as a reminder.

I woke up and ate a breakfast of an egg sandwich on whole wheat, flax toast. The egg was from a friends chicken farm and it was delicious with a little butter.

For a snack later I had a clementine. And a bit later a cup of chocolate chai tea, unsweetened.

I did close to an hour of Tae Bo Elite Bootcamp level 2 (my favorite ever!) with Billy Blanks.

And then our dinner was hosted by his mom and we had potato soup, bread, salmon, mashed butternut squash, and steamed brussel sprouts.

A couple of hours later I made a fruit salad (I was craving something sweet) with a mixture of apples, bananas, mandarine oranges, raspberries and chopped walnuts.

And now I’m off to make Monday just as good…

Staring with a similar breakfast (it keeps me full and satisfied), a date with Jillian this morning, a date with Billy later this evening with Josh, and then some nice shrimp pasta with creamy tomato sauce.

Let’s make an exercise date together! I’m promising to do Tae Bo this evening around 5:30pm, will you do some form of exercise with me? Let me know in the comments.