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Weight Loss Exercise

Top 4 iPhone Apps for Tracking Calories and Exercise


It’s a pretty well-known fact by now that counting calories is probably the most systematic and effective way for most people to lose weight. However, for those who are constantly busy and on-the-go, using a computer to track calories online or writing down what they have eaten in a book and manually calculating calories may not be possible.

No worries though; you have the option of downloading useful iPhone apps for tracking calories using your smartphone. Finding something that you’ll be able to update easily at any time increases the chances that you’ll actually use it.

IPhone Apps for Tracking Calories and Exercise

IPhone Apps for Tracking Calories1) Lose It! – This app doesn’t just let you key in what you’ve eaten so you know how many calories you’ve eaten, it also lets you track your exercise as well. You can also scan the barcodes of most foods to instantly pull information regarding that food item from a massive online database, helping to save you time. This app is available for the iPhone and Android.

2) My Fitness Pal – This nutrition and fitness app will help you set a proper weight loss goal, and then let you track the calories you eat so that you will not overeat. You can also track your exercise using this app. There’s an online version of My Fitness Pal available too, so you can also opt to key in your calories there if you want to. A great tool to have when on a diet, and it is available for Apple and Android.

3) Calorie Tracker by Livestrong – The Livestrong brand is one of the top names in weight loss, fitness, and nutrition, so it’s not a surprise that they have an app to complement their online calorie tracker. However, the app itself is not free, costing $2.99 to purchase. Nevertheless, if you love all things Livestrong, then it is certainly worth it to purchase this calorie-tracking app, which is available for Apple, Blackberry, and Windows Mobile.

4) CountEat. Calories – This app costs 99 cents and is slightly different than the other three apps above in that it allows you to estimate the calorie count of your entire meal, rather than count exactly the number of calories for each item you’ve eaten. This can save you some time, especially if you are busy. However, this app does not help you track exercise.

There are other apps as well that can help you in your weight loss journey, either by helping you track your calories or improve your knowledge of nutrition and fitness. Keep these iPhone apps for tracking calories and then just browse around and see which ones suit your needs the best.


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Categories
Weight Loss Exercise

Top 4 Smartphone Apps for Tracking Calories and Exercise


It’s a pretty well-known fact by now that counting calories is probably the most systematic and effective way for most people to lose weight. However, for those who are constantly busy and on-the-go, using a computer to track calories online or writing down what they have eaten in a book and manually calculating calories may not be possible.

No worries though; you have the option of downloading useful apps to help you track your calories using your smartphone. Finding something that you’ll be able to update easily at any time increases the chances that you’ll actually use it.

Here are some of the apps you can try looking for.

1) Lose It!

This app doesn’t just let you key in what you’ve eaten so you know how many calories you’ve eaten, it also lets you track your exercise as well. You can also scan the barcodes of most foods to instantly pull information regarding that food item from a massive online database, helping to save you time. This app is available for the iPhone and Android.

2) My Fitness Pal


This nutrition and fitness app will help you set a proper weight loss goal, and then let you track the calories you eat so that you will not overeat. You can also track your exercise using this app. There’s an online version of My Fitness Pal available too, so you can also opt to key in your calories there if you want to. A great tool to have when on a diet, and it is available for Apple and Android.

3) Calorie Tracker by Livestrong

The Livestrong brand is one of the top names in weight loss, fitness, and nutrition, so it’s not a surprise that they have an app to complement their online calorie tracker. However, the app itself is not free, costing $2.99 to purchase. Nevertheless, if you love all things Livestrong, then it is certainly worth it to purchase this calorie-tracking app, which is available for Apple, Blackberry, and Windows Mobile.

4) CountEat. Calories

This app costs 99 cents and is slightly different than the other three apps above in that it allows you to estimate the calorie count of your entire meal, rather than count exactly the number of calories for each item you’ve eaten. This can save you some time, especially if you are busy. However, this app does not help you track exercise.

There are other apps as well that can help you in your weight loss journey, either by helping you track your calories or improve your knowledge of nutrition and fitness. Just browse around and see which ones suit your needs the best.


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Categories
Weight Loss Exercise

How to Keep A Food Journal


Though exercise and weight training are very important factors for increasing your fitness and losing weight, you absolutely cannot outwork a bad diet. Your body needs certain nutrients to thrive, and it needs them in the right quantities to create the physique you want. A food journal can help you to understand exactly what’s going into your body, leaving you better equipped to plan your workouts and calorie goals.

When you write down everything you’re eating each day, you automatically become a lot more mindful about food. It’s easy to snack away on junk all day without really thinking about it, but when it comes time to write down every single thing you’ve eaten you might be shocked! This alone is motivation enough for many people to lose weight.

What To Track In Your Food Journal

Food Journal

How to Track your eating in a Food Journal

If you’re trying to lose weight, it’s important that your food journal shows that you created a calorie deficit for the day – that is, that you ate fewer calories than those you burned off through exercise. If you’re trying to build muscle, on the other hand, you’ll need to eat extra calories. Although you might think you can track this mentally, a journal is far more effective.

If you’re into bodybuilding then you’ll also want to keep track of your macronutrients throughout the day. When working out your bodybuilding aims, you’ll know how many proteins, fats and carbohydrates you should eat each day. A journal will ensure you’re keeping on track. If you’ve made progress, or are suffering from a lack of progress, then you can even look back through your food journal to try and find out why.

So, on a most basic level you should include the name of the food, the size of the portion and the number of calories it contained. You can also include details of protein, carbs and fats, and you can make use of a digital kitchen scale or a smartphone app if you want to note down more detailed stats.

If you’re an emotional eater then you can also use the food journal as a place to note down how you feel when you eat certain foods. This will leave you more connected to your emotions and in a much better position to understand the triggers that cause you to eat more than you should.

Yes, a food journal does take effort. However, if you start a new weight loss or diet goal without keeping track of your progress, the chances are strong that you’ll just give up without really trying.


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