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Weight Loss Exercise

How to lose 20 pounds in a month



For many people knowing how to lose 20 pounds in a month would be a dream. Put that dream right in front of you because I am saying that there are ways that you can lose 20 pounds in a month.

To get started on any weight loss goal is easy but you need a strategy and tactics in place to know how to lose 20 pounds in a month. Your strategy towards any goal is the broad strokes, the big concepts that are important. Here is your weight loss strategy

Increase your resting metabolism
Reduce your calorie intake
Quickly burn calories during cardio and weight workouts

Now that you have a strategy to lose 20 pounds in a month so now you need the tactics that will make it a reality. You need radical changes to lose 5 pounds a week.

How to lose 20 pounds in a month

How to lose 20 Pounds in a Month

Your tactics are the individual things that will make your dream work out for you.

How to lose 20 pounds – Eating Tactics

Plan your eating the day before – If you plan your eating the night before then you are not going to have to worry about getting into a struggle of eating these crappy foods and instead will know what you are going to eat when.

Eat 5 or 6 small meals a day – This is going to help you to raise your metabolism. When you eat often you are sending a message to your body that you are not going to starve and that you will always have enough to eat.

Have leftovers a lot to make it easier to eat good food – If you make giant helpings of meals then you will have lots of leftovers to choose from. One of the problems that I always hear from people is that they are worried that if they have to eat really often then they will spend their whole life preparing meals. this is just not at all the case.

Eat meals that are small – One thing that drives me crazy is how we allow our bodies to waste food. It is hard to find a steak smaller than 8 ounces in a restaurant but did you know that your body has almost no way for digesting and using more than 4 ounces of that steak?

Eat lots of fiber – Fiber will increase metabolism and make you healthier by cleaning out toxins.

Drink lots of water – Who cares what the so called experts say. Water makes your metabolsim faster and makes you feel great

How to lose 20 pounds – Exercise Tactics

Exercise twice a day – One 20 minutes workout in the morning and another one in the evening.

Do weights once every second day – Getting muscle will help your body burn more fat. The muscle takes a lot of calories to maintain while fat takes nearly none.

Split your cardio workouts between high and low intensity – High intensity to burn a lot of carbs off and low intensity to finish of the fat hanging around

Cardio is 20 minutes of hard cardio – Hard cardio is defined as keeping your heartrate up around 80% of your max. This will raise your metabolism for a long time 12 – 24 hours.

Walking or casual exercise can be an hour long – This is a great way to burn fat as you can exercise low impact by walking for an hour.

Weights should be basic exercises – Basic exercises are things like squats, bench presses, lunges, military presses. These exercises work a lot of muscle groups at once.

Healing between workouts is most important – Now that you are working out it is a good idea to get a lot of rest and sleep so that your body can recover. Your body only recovers when you are sleeping or at least resting.

There are no guarantees of course that you will lose 20 pounds in a month but just look at this plan of attack. Is this different than you are doing now? Are these new lifestyle changes possible for you? It is all up to you to see what radical changes that you can make in your life and what they will lead to. Good luck in your quest and at the very least you now know how to lose 20 pounds in a month.

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Weight Loss Exercise

Fat No More- Long Term Success Following Weight Loss Surgery

We all work hard trying to achieve our ideal weight. There are diets and exercise routines that seem over the top. Most people feel over whelmed by the work that we put in without seeing the results we hope for. It’s a difficult struggle.

If you are one of the many considering weight loss surgery, then Fat No More- Long Term Success Following Weight Loss Surgery may be a book for you. Many people assume that having weight loss surgery is a quick and easy fix to their waist line struggles. The truth is the surgery is just the beginning. There is a great deal of diet changing and life changing that must occur post-op.

In most surgery cases, patients lose weight easily at first but soon after have trouble with the weight returning after they are eating solids again. This book was designed to walk a patient step by step through changing the behavior that is making it hard to keep the pounds off. Success could be just a few pages away.

Fat No More- Long Term Success Following Weight Loss Surgery Features

  • Explains important medical information that you must consider prior to having weight loss surgery
  • Helps reader decide if surgery would help them
  • Explains the hardships patients will be facing post-op
  • Provides information on losing weight and keeping it off after bariatric surgery
  • Covers Emotional, Medical, Lifestyle Changes

When deciding if Bariatric surgery is right for you, there is a tremendous amount of information to weed through. Deciding what information is important can be very time consuming. Fat No More- Long Term Success Following Weight Loss Surgery has this information organized and displayed using the author’s own story. This book provides a variety of emotional, medical, and life style challenges that you would be facing if you were to choose to have weight loss surgery.

There are many other books available on this topic, but the author wrote this guide using their own experiences to make the information easier to digest. This book follows the author down her journey to personal triumph. She takes the reader step by step through deciding if they want the surgery and what they need to know about the side effects.

Then she takes them through the surgery process including insurance issues and choosing a surgeon. Finally she discusses the actual surgery and the post-op care. The author tried to be as comprehensive as possible.

Cost of Fat No More- Long Term Success Following Weight Loss Surgery?

The book Fat No More- Long Term Success Following Weight Loss Surgery is typically priced around $19.95 if purchased from Amazon.com. This book is priced on the higher end of similar guides. This guide is very comprehensive and could be a great resource for anyone considering weight loss surgery or who under gone it.

What Do Customers Think of Fat No More- Long Term Success Following Weight Loss Surgery?

The book Fat No More- Long Term Success Following Weight Loss received five out of a possible five stars in the category of customer satisfaction. Customers were very happy with how informative this book is. One customer stated that they read seven books about recovering and losing weight after weight loss surgery and they felt this book was the best. One customer stated that they were four years post-op and were having problems keeping the weight off. They tried everything they could and were having problems staying healthy.

After reading this book, they felt hope and had a new action plan for dropping some pounds. Customers also found the human side to this guide to be uplifting. Many other books were more clinical than they liked. Readers were also happy with the chapters written by weight loss surgeons. They felt that the combination of clinical information and personal documentation made for a great guide to surviving weight loss surgery. One customer stated that they were considering bariatric surgery and purchased this book. Once they began reading it they had a hard time putting the book down.

Within days they read the entire book cover to cover. They were enthralled by the author’s tribulations and triumphs. They felt that the journal format of this guide made them feel like the author was talking straight to them. The customer knew that bariatric surgery was for them after reading this journal.

Out of all the customers that reviewed this book, no one rated this book with fewer than five stars. Customers were very satisfied by their purchases. All customers gave this guide rave reviews.

Our Recommendation of Fat No More- Long Term Success Following Weight Loss Surgery

When considering any kind of major surgery it is important to be informed. This book was highly recommended by people who have purchased it. This guide is as entertaining as it is informative. This book is priced relatively high but is not expensive. Overall, if you are considering weight loss surgery or are post-op and having trouble keep the weight off, then this book is a safe purchase. You can find it for less on Amazon.com.


Fat No More Long Term Success Following Weight Loss SurgeryFat No More- Long Term Success Following Weight Loss Surgery, 5.0 out of 5 based on 2 ratings

Categories
Weight Loss Exercise

Fat No More- Long Term Success Following Weight Loss Surgery (paperback)

We all work hard trying to achieve our ideal weight. There are diets and exercise routines that seem over the top. Most people feel over whelmed by the work that we put in without seeing the results we hope for. It’s a difficult struggle.

If you are one of the many considering weight loss surgery, then Fat No More- Long Term Success Following Weight Loss Surgery may be a book for you. Many people assume that having weight loss surgery is a quick and easy fix to their waist line struggles. The truth is the surgery is just the beginning. There is a great deal of diet changing and life changing that must occur post-op.

In most surgery cases, patients lose weight easily at first but soon after have trouble with the weight returning after they are eating solids again. This book was designed to walk a patient step by step through changing the behavior that is making it hard to keep the pounds off. Success could be just a few pages away.

Product Features

* Explains important medical information that you must consider prior to having weight loss surgery

* Helps reader decide if surgery would help them

* Explains the hardships patients will be facing post-op

* Provides information on losing weight and keeping it off after bariatric surgery

Covers Emotional, Medical, Lifestyle Changes

When deciding if Bariatric surgery is right for you, there is a tremendous amount of information to weed through. Deciding what information is important can be very time consuming. Fat No More- Long Term Success Following Weight Loss Surgery has this information organized and displayed using the author’s own story. This book provides a variety of emotional, medical, and life style challenges that you would be facing if you were to choose to have weight loss surgery.

There are many other books available on this topic, but the author wrote this guide using their own experiences to make the information easier to digest. This book follows the author down her journey to personal triumph. She takes the reader step by step through deciding if they want the surgery and what they need to know about the side effects.

Then she takes them through the surgery process including insurance issues and choosing a surgeon. Finally she discusses the actual surgery and the post-op care. The author tried to be as comprehensive as possible.

Cost?

The book Fat No More- Long Term Success Following Weight Loss Surgery is typically priced around $19.95 if purchased from Amazon.com. This book is priced on the higher end of similar guides. This guide is very comprehensive and could be a great resource for anyone considering weight loss surgery or who under gone it.

What Do Customers Think?

The book Fat No More- Long Term Success Following Weight Loss received five out of a possible five stars in the category of customer satisfaction. Customers were very happy with how informative this book is. One customer stated that they read seven books about recovering and losing weight after weight loss surgery and they felt this book was the best. One customer stated that they were four years post-op and were having problems keeping the weight off. They tried everything they could and were having problems staying healthy.

After reading this book, they felt hope and had a new action plan for dropping some pounds. Customers also found the human side to this guide to be uplifting. Many other books were more clinical than they liked. Readers were also happy with the chapters written by weight loss surgeons. They felt that the combination of clinical information and personal documentation made for a great guide to surviving weight loss surgery. One customer stated that they were considering bariatric surgery and purchased this book. Once they began reading it they had a hard time putting the book down.

Within days they read the entire book cover to cover. They were enthralled by the author’s tribulations and triumphs. They felt that the journal format of this guide made them feel like the author was talking straight to them. The customer knew that bariatric surgery was for them after reading this journal.

Out of all the customers that reviewed this book, no one rated this book with fewer than five stars. Customers were very satisfied by their purchases. All customers gave this guide rave reviews.

Our Recommendation

When considering any kind of major surgery it is important to be informed. This book was highly recommended by people who have purchased it. This guide is as entertaining as it is informative. This book is priced relatively high but is not expensive. Overall, if you are considering weight loss surgery or are post-op and having trouble keep the weight off, then this book is a safe purchase. You can find it for less on Amazon.com.


Fat No More Long Term Success Following Weight Loss Surgery (paperback)

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