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General Weight Loss Tips

More or Less

I hope you all had a lovely holiday and are gearing up for a new year tomorrow. I had a very spoiled Christmas, filled to the brim with good food, good company and more gifts than I deserved.

I’m ready for 2012, are you?  It seems there are two sets of people on new years, those that diligently create resolutions and goals, and those that are violently against it. I’m a resolution person, but if you’ve been reading any amount of time, you already knew that. Mostly, I just think it’s fun to create a spread sheet of what I want more of and what I want less of.

Right off the top of my head, I want more contentment in the small things in my life. This past year, I was not content with contentment. I spent the year worrying that if I wasn’t piling on the projects and giving light to all of my ideas that I wasn’t moving forward. I was eager to skip steps and make things happen unnaturally for the sake of making something, anything, happen. That was a huge lesson.

I believe my health suffered because of this. Most notably that I’ve had a cold and now getting over a stomach virus in just two weeks.

As I sit here in my safe and quiet house, I realize how important this stability is to me. What I do is wonderful, I love passion, but I love knowing that I’m doing all that I can to maintain a happy home life for myself and my husband. That I’m doing what I can to keep myself healthy. And in this I find myself retreating, a lot. This year, I see myself saying no and passing on projects. I see myself riding the waves as they come. Taking the long road to my goals, rather than the “Let’s make this happen now!” insanity that I put myself through last year. I see myself going with the flow and trusting that I can grow and move forward just while, and especially so, taking care of my home, health and happiness.

This year, I will be narrowing my projects down to one. business. which is my design/art/creative business. And working on my blogs. Other than that, I will be cooking more and eating more vegetables, and taking time to dance and have fun and most importantly, to just be.

I want more fresh fruit and vegetable juices.  I believe in juicing and how good it makes me feel.

I want  to complain and worry less.

I want more exercise.

I want to take the long road and be okay with the journey.

I want to stop worrying, finally, about what other people think.

I want more sewing, painting and illustrating.

I want less social media.

I want more cooking.

I want less driving.

I want to make realistic and attainable goals.

Happy New Year!

 

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General Weight Loss Tips

Goals for 2011

I love reading the posts that are popping up recapping 2010 and looking forward to 2011. I looked in my archives for my goals for this past year and couldn’t find anything. I’m sure I wrote something down, but I know one of my main goals was to branch out on my own career-wise. And I did that. I created goals as the year progressed and just went with it.

My best friend Ashley asked us all at our Christmas get-together what we have planned for 2011 and I didn’t have a real answer then. There were things floating around in my head, but nothing concrete. I have some goals that I feel like I must do to progress and other goals that I’d like to strive for, but okay if it’s not perfectly executed.

Off the top of my head here are some things that I want to accomplish and strive for in 2011. Some are vague, and some require more planning:

– Get dressed every day. Working from home allows for a lot of PJ work, which on occasion is nice. I like to be comfortable when I’m at home, but would like to take time in the mornings and get ready for the day. I would also like to photograph daily outfits on this blog for motivation and inspiration.

– Let go of sugar. This is my biggest goal for the year and the one I’m most excited about. I will allow treats on my birthday, anniversary and christmas. If I want a treat it will be in the form of fruit, like whipped frozen bananas or date-nut balls.

– Run a 5k in under 45 minutes and/or run a 5k straight through without walking. Our first 5k this year is march 19th, and will do one again at the end of April. Having a goal makes training have more purpose and I like that.

– Work smarter and harder. Say no. Time Management. From May up until this weekend I’ve had somewhere to be, something to do, something I was cramming for and while I do work best with a deadline, I want to space projects out more. I want to stop cramming empty slots of time with stuff that isn’t productive for me. I’ve gotten better at saying “no” this year. I need time to decompress. I very much enjoy time when I do absolutely nothing, but I want to balance it out with better planning and scheduling. I want to get better at waiting until the last minute to make things happen.

– Finish the bedroom. I want to get this room finished by my birthday. Clothes organized and put away, decorated, and just a nicer room to sleep in.

-ooh! Just thought of another one: cook more! I cook a decent amount, but I’d really love to plan ahead more and try out new recipes.