Tag: Whole Grains

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Weight Loss Exercise

Healthy Recipes for Kids

It’s important to teach kids to eat healthy foods while they are young. This will help them develop healthy eating habits for life. Healthy recipes for kids will get them excited about cooking and eating nutritious foods that children love. Delicious and healthy kid-friendly recipes will teach your kids to love whole grains, fresh fruits and vegetables.

There are many sites where you can find collections of healthy recipes that kids and the whole family will enjoy. You will also find recipes tested and rated by kids themselves. These recipes will make meal planning easier, and you can be sure your kids will love them.

Get The Kids Involved

Many parents have discovered that the best way to get kids to eat healthy food is to get them involved in the cooking process. This doesn’t mean they have to make dinner themselves, but kids should be encouraged to help choose recipes, shop for ingredients, and prepare the food. They get to taste and rate each recipe. If you have a backyard garden, it’s also a great idea to allow your kids to grow some of the ingredients.

Kids can actually help out in the kitchen, and you can spend some quality time together. They are also more likely to try a dish if they have helped in its preparation, or even just in picking out a healthy, kid-friendly recipe. What’s more, healthy eating habits developed at a young age will last a lifetime.

Find Healthy Recipes For Kids

You’ll be amazed at the number of kid-friendly recipes that you can find online. Many of these recipes include a variety of vegetables and proteins that are naturally low in calories yet rich in vitamins and minerals. Kids need plenty of protein and calcium to build strong bones and a healthy body. Be sure to include calcium-rich and protein-rich recipes for growing kids.

The internet is a rich source of healthy recipes for kids, including healthy breakfast recipes, healthy snack recipes, and healthy dinners. There are also healthy dessert recipes, because everyone deserves a treat. All of these recipes are designed with kids’ palates in mind.
Start your kid’s day right with a healthy breakfast. A fruit smoothie for breakfast is refreshing, tasty and healthy. Kids also love oatmeal with bananas and cinnamon chips for breakfast.

Other recipes that kids will enjoy include Healthy Macaroni and Cheese, Vegetarian Chili, and Grilled Chicken Breasts with Soy Honey Sauce. There are also healthy dessert recipes for kids. Yogurt Sundaes, Low Fat Brownies, and Healthy Chocolate Chip Cookies have less fat, less sugar, and less calories than many desserts, but they also have more vitamins, minerals, and fiber.

It’s easier than you think to get your kids to eat nutritious foods. All you need is a collection of healthy recipes for kids.

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Categories
Weight Loss Exercise

Healthy Lunch Recipes

What is the problem with healthy lunch recipes. Breakfast and dinner get all the attention but lunch never seems to on the TV shows. Although people often take the time to make sure they have a healthy breakfast and go home to an equally nutritious dinner, they sometimes neglect to plan for a healthy lunch.

Healthy Lunch Recipes

Healthy Lunch Recipes

Healthy Lunch Recipes

When it’s time for lunch and your body is craving for food you may take the easy way out and resort to the most easily available food, that is, fast food that’s high in saturated fat, carbohydrates, and salt. To avoid sabotaging your own healthy diet plan, it’s a good idea to have some healthy lunch recipes that you can quickly whip up and bring to work.

Preparing your own lunch saves money and ensures that your meal is healthy and tasty. There are many healthy lunch recipes that you can take to the office, to school, or wherever you need to go. You’ll never run out of lunch ideas because there are hundreds of lunch recipes for kids and adults that are easy to prepare, pack, and take with you.

Healthy Lunch Tips

  • When looking for healthy lunch recipes, make sure you have a balanced lunch which includes lean meats or low-fat proteins, complex carbohydrates, fiber, whole grains, beans, and nuts. Include fruits and vegetables for their vitamins and minerals. Make sure your lunch contains all the essential nutrients your body needs.
  • Sandwiches make a healthy lunch, especially if you use a variety of whole grain bread, pita and wraps. Fill your sandwiches with tuna, cheese, skinless chicken breast, lean meats, or sliced hard-boiled eggs. You can also make vegetarian sandwiches or wraps and stuff them with salad greens, bean sprouts, sliced cucumbers, onions, tomatoes, fresh basil, etc.

Healthy Lunch Pizza

Try this delicious, pizza-inspired wrap. Kids and adults love this healthy lunch recipe.

  • 8-inch whole-wheat flour tortilla
  • 2 tablespoons prepared pizza sauce
  • 12 leaves baby spinach
  • 3 tablespoons shredded mozzarella

Place the tortilla on a plate. Spread pizza sauce over it. Arrange spinach leaves on top and sprinkle with cheese. Microwave on high until the cheese begins to melt (about 45 seconds). Roll up the tortilla and let cool for 10 minutes before slicing, if desired.

Here’s another quick and easy lunch idea. To make a Dill Egg Sandwich, combine 1 tbsp. low-fat cream cheese, 1 tsp. whole-grain mustard, and 1/2 tsp. chopped fresh dill. Spread the mixture over 2 slices of toasted whole grain rye bread. Top with sliced hard boiled egg and tomato, salt and pepper. Cover with another slice of bread. Your delicious and healthy lunch sandwich is ready.

So please take this to heart. There are a lot of choices when it comes to lunch and stocking up on a few healthy lunch recipes will keep you richer and healthier

Categories
Weight Loss Exercise

Healthy Vegetarian Recipes



Vegetarians do not eat meat but it does not mean that their meals are bland and tasteless. Vegetarian recipes are not only healthy but they are also flavorful. If you try using fresh vegetables in your main courses more often you will realize that a vegetarian meal will make a healthy, delicious difference in your diet. Healthy vegetarian recipes can be found everywhere on the internet.
Vegetarian recipes are often economical. A balanced vegetarian diet provides all the essential nutrients that the human body requires.

Because vegetarian meals are often low-calorie, they help keep the weight down naturally. Vegetarians rarely suffer from illnesses linked to fat consumption.

Because of the health benefits of vegetarian recipes, more and more people are becoming vegetarians. People who eat vegetables are less likely to be obese or suffer from heart disease, kidney diseases, or diabetes. Vegetarians have lower blood pressure and fewer incidents of digestive tract disorders.

Getting the Right Amount of Nutrients

Contrary to what many people believe, meat and fish are not the only sources of protein. Healthy vegetarian recipes can also provide all the essential amino acids that the body needs. Rice and beans, macaroni and cheese, bean-vegetable chili with tortillas, and cheese rolled in chopped nuts are just a few vegetarian recipes that provide protein and other nutrients.

Citrus fruits, peppers, melons, cabbage and strawberries are good sources of Vitamin C. Vegetarians take in calcium from soy milk, almonds, artichoke, broccoli, carrots, kale, peanuts, spinach, lima beans and peas.

Getting enough iron can be tough for vegetarians, but there are vegetarian foods that are rich in iron including Swiss chard, lima beans, whole grains, spinach, lentils, blackstrap molasses, quinoa, and tofu. Vitamin C improves the absorption of iron and must be included in a vegetarian diet.
A Healthy Vegetarian Dinner Recipe

Once you’ve tasted this Homemade Black Bean Burger recipe, you’ll never want to eat frozen veggie burgers again.

Ingredients:

? 1 (16 oz.) can black beans, drained and rinsed

? 1/2 green bell pepper, cut into 2-inch pieces

? 1/2 onion, cut into wedges

? 3 cloves garlic, peeled

? 1 egg

? 1 tablespoon chili powder

? 1 tablespoon cumin

? 1 teaspoon hot sauce

? 1/2 cup bread crumbs

Directions:

1. If grilling, preheat grill. If baking, preheat oven to 375F and lightly oil a baking sheet.

2. In a bowl, mash black beans with a fork until pasty.

3. In a food processor, finely chop bell pepper, garlic and onion. Stir the chopped vegetables into the mashed beans.
4. In a small bowl, stir together the egg, chili powder, cumin and hot sauce.

5. Add the egg mixture into the mashed beans. Add the bread crumbs and mix until the mixture is sticky and holds together. Divide mixture and form into four patties.

6. If grilling, place patties on a foil and grill about 8 minutes on each side. If baking, place patties on baking sheet. Bake about 10 minutes on each side.

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